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What does a 5'4" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Female

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Weight

190 lbs

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Height

5'4"

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A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.

A Year Long 85 Lb Weight Loss Journey: Tips and Techniques From Reddit User Fluffyb22

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.

Woman Loses 22Lbs and Shares Her Progress on Reddit

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 130 pounds. A respectable loss of 60 pounds.

From Size 16 to 4: a Woman's Successful Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 190 pounds to 160 pounds. A net loss of 30 pounds.

A Reddit User's Incredible Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A picture of a 5'4" female showing a weight loss from 190 pounds to 150 pounds. A total loss of 40 pounds.

F/23/5'4" [190Lbs > 150Lbs = 40Lbs] a 3 Year Weight Loss Journey

A photo of a 5'4" woman showing a weight loss from 206 pounds to 190 pounds. A total loss of 16 pounds.

F/29/5'4 Weight Loss Journey: From 206 to 190 Lbs in 4 Months

A picture of a 5'4" female showing a snapshot of 190 pounds at a height of 5'4

F/21/5'4 190+ Lbs to 159Lbs (Goal: >125Lbs): Before & During!

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

Small Changes, Big Impact: a User's Weight Loss Journey From 190Lbs to 140Lbs

A photo of a 5'4" woman showing a weight cut from 190 pounds to 127 pounds. A respectable loss of 63 pounds.

How a Reddit User Lost 63 Pounds and Transformed Her Body and Mind

A photo of a 5'4" woman showing a snapshot of 190 pounds at a height of 5'4

28/F/5'4/190Lbs: Progress Pic From Jan 29 Apr 22

A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 240 pounds to 190 pounds. A total loss of 50 pounds.

F/21/5'4 240>190 Weight Loss Journey: Inspiring Progress in the Face of Struggle

A picture of a 5'4" female showing a weight loss from 217 pounds to 190 pounds. A total loss of 27 pounds.

From Winter to Summer: a 21 Year Old's Weight Loss Journey

System

Imperial

▼

Gender

Female

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Weight

190 lbs

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Height

5'4"

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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 190 lbs look like for different body types?

Is 190 pounds overweight?

What is 190 pounds in kilograms?

Is a 190 pound woman considered fat?

What celebrities are 5'4" tall?

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