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What does a 5'4" female look like at 223 lbs?

If you're wondering what a 223 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 114 photos from around the internet to give you a better idea. See what 5'4 223 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
223 lbs
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A photo of a 5'4" woman showing a weight cut from 223 pounds to 170 pounds. A total loss of 53 pounds.
Weight Before
223 lbs
Height
5'4"
BMI
29 / 38

The Inspiring Journey of Losing 50 Pounds: a Reddit User's Weight Loss Story

A photo of a 5'4" woman showing a weight cut from 245 pounds to 223 pounds. A total loss of 22 pounds.
Weight After
223 lbs
Height
5'4"
BMI
40 / 43

F/34/5'4 [245>200] 45Lbs Down in 4 Months Woman Loses 45 Pounds in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 237 pounds to 223 pounds. A respectable loss of 14 pounds.
Weight After
223 lbs
Height
5'4"
BMI
38 / 41

How One Woman Lost 14 Pounds in 2 Months with a Keto Diet and Exercise

A before and after photo of a 5'4" female showing a weight reduction from 224 pounds to 138 pounds. A net loss of 86 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
25 / 40

The Inspiring Weight Journey of a Reddit User

A progress pic of a 5'3" woman showing a fat loss from 262 pounds to 223 pounds. A net loss of 39 pounds.
Weight After
223 lbs
Height
5'3"
BMI
41 / 48

A User's Weight Loss Journey: Slow and Steady Wins the Race

A before and after photo of a 5'3" female showing a weight reduction from 223 pounds to 135 pounds. A respectable loss of 88 pounds.
Weight Before
223 lbs
Height
5'3"
BMI
25 / 41

Amazing Weight Loss Journey of a Reddit User From 223Lbs to 135Lbs in a Year!

A picture of a 5'3" female showing a snapshot of 223 pounds at a height of 5'3
Weight
223 lbs
Height
5'3"
BMI
39.5

My Weight Loss Journey with C25K: an Inspirational Story

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Weight After
222 lbs
Height
5'4"
BMI
39 / 53

Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

A before and after photo of a 5'5" female showing a weight reduction from 246 pounds to 223 pounds. A total loss of 23 pounds.
Weight After
223 lbs
Height
5'5"
BMI
37 / 41

User Reports Weight Loss of 23Lbs in 3 Months with Keto Diet

A progress pic of a 5'3" woman showing a weight reduction from 223 pounds to 205 pounds. A total loss of 18 pounds.
Weight Before
223 lbs
Height
5'3"
BMI
36 / 40

A 29 Year Old Woman Loses 31 Pounds in 4 Months, Fitting into Her Favorite Dress Once Again

A photo of a 5'4" woman showing a weight cut from 224 pounds to 126 pounds. A net loss of 98 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
22 / 40

F/29/5'4 [98Lbs] Lost a Lot of Weight, Gained a Lot of Confidence. About to Start Home Gym Exercises. Any Tips?

A photo of a 5'4" woman showing a weight cut from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
30 / 38

Calorie Counting Helped This Reddit User Shed 47 Pounds

A picture of a 5'3" female showing a weight loss from 223 pounds to 207 pounds. A total loss of 16 pounds.
Weight Before
223 lbs
Height
5'3"
BMI
37 / 40

F/29 Weight Loss: Reducing by 16 Lbs Leads to Youthful Looks a Journey

A progress pic of a 5'4" woman showing a fat loss from 222 pounds to 190 pounds. A total loss of 32 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
32 / 38

Journey to Weight Loss Success: 32 Pounds Down

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
32 / 40

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

A progress pic of a 5'4" woman showing a fat loss from 297 pounds to 224 pounds. A respectable loss of 73 pounds.
Weight After
224 lbs
Height
5'4"
BMI
38 / 51

7 Month Weight Loss Journey: From 297 to 224 Lbs

System
Imperial
▼
Gender
Female
▼
Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a woman at a height of 5'4"?
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