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10108 Inspiring Female Progress Pics

10108 curated photos from around the internet to give you a better idea of what real women look like at certain weights and heights.

A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 239 pounds. A net loss of 23 pounds.
Before
262 lbs
After
239 lbs
Height
5'4"
BMI
42 / 46

F/37/5’4” Weight Loss Progress: July to September (262Lbs to 239Lbs)

A photo of a 5'5" woman showing a weight bulk from 130 pounds to 150 pounds. A total gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'5"
BMI
26 / 22

Reversing Weight Gain: a Reddit User's Journey

A progress pic of a 5'9" woman showing a fat loss from 170 pounds to 165 pounds. A net loss of 5 pounds.
Before
170 lbs
After
165 lbs
Height
5'9"
BMI
25 / 26

A Reddit User’s Journey Towards a Healthier Body

A picture of a 5'7" female showing a weight loss from 150 pounds to 148 pounds. A total loss of 2 pounds.
Before
150 lbs
After
148 lbs
Height
5'7"
BMI
24 / 24

A Woman's One Year Weight Recomposition Journey: Rock Climbing and Beating Binge Eating

A before and after photo of a 5'3" female showing a weight reduction from 297 pounds to 194 pounds. A net loss of 103 pounds.
Before
297 lbs
After
194 lbs
Height
5'3"
BMI
35 / 54

One Reddit User's Weight Loss Journey: a Tale of Dedication and Persistence

A progress pic of a 5'5" woman showing a weight bulk from 105 pounds to 125 pounds. A total gain of 20 pounds.
Before
105 lbs
After
125 lbs
Height
5'5"
BMI
21 / 18

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Before
163 lbs
After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A photo of a 5'8" woman showing a weight cut from 200 pounds to 180 pounds. A net loss of 20 pounds.
Before
200 lbs
After
180 lbs
Height
5'8"
BMI
28 / 31

Overcoming Plateaus: a Journey From 200Lbs to 180Lbs

A progress pic of a 5'8" woman showing a fat loss from 353 pounds to 329 pounds. A net loss of 24 pounds.
Before
353 lbs
After
329 lbs
Height
5'8"
BMI
52 / 55

A Weight Loss Journey: From 353Lbs to 329Lbs

A progress pic of a 5'5" woman showing a fat loss from 247 pounds to 217 pounds. A total loss of 30 pounds.
Before
247 lbs
After
217 lbs
Height
5'5"
BMI
37 / 42

F/27's 30Lb Weight Loss Journey: a Whole New Person in 17 Months

A before and after photo of a 5'8" female showing a weight reduction from 305 pounds to 150 pounds. A total loss of 155 pounds.
Before
305 lbs
After
150 lbs
Height
5'8"
BMI
24 / 48

From 305 to 155 Pounds: a Three Year Weight Loss Journey

A progress pic of a 5'7" woman showing a fat loss from 322 pounds to 226 pounds. A respectable loss of 96 pounds.
Before
322 lbs
After
226 lbs
Height
5'7"
BMI
36 / 52

Overcoming Weight Gain: a Reddit User's Journey From 322Lbs to 226.4Lbs

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