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10108 Inspiring Female Progress Pics

10108 curated photos from around the internet to give you a better idea of what real women look like at certain weights and heights.

A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 239 pounds. A net loss of 23 pounds.

Weight Loss Progress: F/37/5'4 Goes From 262Lbs to 239Lbs in Two Months

Gender
Female
Height
5'4"
Before
262 lbs
After
239 lbs
BMI
42.3 / 46.4
A photo of a 5'5" woman showing a weight bulk from 130 pounds to 150 pounds. A total gain of 20 pounds.

F/35/5'5 [130 > 150 = 20] (7 Years) Reverse Progress Picture

Gender
Female
Height
5'5"
Before
130 lbs
After
150 lbs
BMI
25.6 / 22.2
A progress pic of a 5'9" woman showing a fat loss from 170 pounds to 165 pounds. A net loss of 5 pounds.

F/25/5'9 Progresses From 170 to 165 in One Month, Feeling Better Along the Way

Gender
Female
Height
5'9"
Before
170 lbs
After
165 lbs
BMI
25 / 25.8
A picture of a 5'7" female showing a weight loss from 150 pounds to 148 pounds. A total loss of 2 pounds.

Female at 5'7 and 150 Pounds Sees Results After Two Years of Hard Work

Gender
Female
Height
5'7"
Before
150 lbs
After
148 lbs
BMI
23.8 / 24.1
A before and after photo of a 5'3" female showing a weight reduction from 297 pounds to 194 pounds. A net loss of 103 pounds.

F/33/5'3 [297Lbs>194Lbs=103Lbs] My Face, so Much Thinner. Two Years Ago on the Left. Today on Right.

Gender
Female
Height
5'3"
Before
297 lbs
After
194 lbs
BMI
35.3 / 54
A progress pic of a 5'5" woman showing a weight bulk from 105 pounds to 125 pounds. A net gain of 20 pounds.

F/21/5'5 [105 > 125 = 20Lbs] (4 Months) Ed Recovery! 21 Year Old Woman Shares Her 20 Pound Weight Gain in 4 Months of Eating Disorder Recovery!

Gender
Female
Height
5'5"
Before
105 lbs
After
125 lbs
BMI
21.3 / 17.9
A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A net loss of 13 pounds.

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

Gender
Female
Height
5'4"
Before
163 lbs
After
150 lbs
BMI
26.6 / 28.9
A photo of a 5'8" woman showing a weight cut from 200 pounds to 180 pounds. A net loss of 20 pounds.

F/29/5'8 [180Lbs] 20Lbs Down and Finally out of a Plateau!

Gender
Female
Height
5'8"
Before
200 lbs
After
180 lbs
BMI
28.2 / 31.4
A progress pic of a 5'8" woman showing a fat loss from 353 pounds to 329 pounds. A respectable loss of 24 pounds.

24 Year Old Woman Loses 24 Pounds in 4 Months: 'Finally Seeing a Difference!'

Gender
Female
Height
5'8"
Before
353 lbs
After
329 lbs
BMI
51.6 / 55.4
A progress pic of a 5'5" woman showing a fat loss from 247 pounds to 217 pounds. A total loss of 30 pounds.

Female at 5'5 Loses 30Lbs in 17 Months: See Her Progress!

Gender
Female
Height
5'5"
Before
247 lbs
After
217 lbs
BMI
37 / 42.2
A before and after photo of a 5'8" female showing a weight reduction from 305 pounds to 150 pounds. A net loss of 155 pounds.

F/25/5'8 [305>155=150Lbs] Proving to Myself That I Can Do Anything: My Weight Loss Journey

Gender
Female
Height
5'8"
Before
305 lbs
After
150 lbs
BMI
23.5 / 47.9
A progress pic of a 5'7" woman showing a fat loss from 322 pounds to 226 pounds. A total loss of 96 pounds.

F/30/5'7 Progress Pic: 96Lbs Lost!

Gender
Female
Height
5'7"
Before
322 lbs
After
226 lbs
BMI
36.3 / 51.8
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