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Female at 5'7 Loses 35Lbs with Omad, If, and Weightlifting!

This progress pic shows a female who has lost 35 pounds since December 2020. She has achieved this through a combination of OMAD, IF, and weightlifting.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 185 pounds to 150 pounds. A total loss of 35 pounds.
F/22/5'7" [185lbs -> 150 lbs = 35 lbs] OMAD, IF and weightlifting! First pic is from 12/2020, second is recent!
Originally posted on /r/progresspics

This person has lost 35 pounds since December 2020 by following a strict diet and exercise regime. They are very proud of their progress and are determined to keep going until they reach their goal weight.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.