Female at 5'7 Loses 35Lbs with Omad, If, and Weightlifting!
This progress pic shows a female who has lost 35 pounds since December 2020. She has achieved this through a combination of OMAD, IF, and weightlifting.
Article by Madeleine Smith
F/22/5'7" [185lbs -> 150 lbs = 35 lbs] OMAD, IF and weightlifting! First pic is from 12/2020, second is recent!
Originally posted on /r/progresspics
This person has lost 35 pounds since December 2020 by following a strict diet and exercise regime. They are very proud of their progress and are determined to keep going until they reach their goal weight.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Reversing Weight Gain: a Reddit User's Journey
From 305 to 155 Pounds: a Three Year Weight Loss Journey
A Woman’s Inspiring Weight Loss Journey: From 180Lbs to 150Lbs in Less Than a Year
19 Year Old Woman Loses 40 Pounds in One Year