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What does a 5'4" female look like at 193 lbs?

If you're wondering what a 193 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 168 photos from around the internet to give you a better idea. See what 5'4 193 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
193 lbs
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A photo of a 5'4" woman showing a fat loss from 222 pounds to 193 pounds. A net loss of 29 pounds.
Weight After
193 lbs
Height
5'4"
BMI
33 / 38

How Cindycita90 Lost 29 Pounds and Succeeded in Her Weight Journey

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 193 pounds. A respectable loss of 102 pounds.
Weight After
193 lbs
Height
5'4"
BMI
34 / 52

F/26/5'4" Weight Journey: From 295Lbs to 193Lbs in 11 Months

A photo of a 5'4" woman showing a snapshot of 193 pounds at a height of 5'4
Weight
193 lbs
Height
5'4"
BMI
32.9

Btfcrooster's Weight Loss Journey: 193Lb to a Healthier Life

A photo of a 5'4" woman showing a weight cut from 265 pounds to 193 pounds. A total loss of 72 pounds.
Weight After
193 lbs
Height
5'4"
BMI
34 / 47

Real Life Weight Loss Journey of a Reddit User: How She Lost 72Lbs and Found Confidence

A picture of a 5'4" female showing a fat loss from 193 pounds to 173 pounds. A total loss of 20 pounds.
Weight Before
193 lbs
Height
5'4"
BMI
30 / 33

A User's Weight Loss Journey: 193Lbs to 173Lbs in 2 Months

A photo of a 5'4" woman showing a fat loss from 193 pounds to 174 pounds. A respectable loss of 19 pounds.
Weight Before
193 lbs
Height
5'4"
BMI
30 / 33

How One Reddit User Lost 19 Pounds in 2.5 Months Through Painting

A before and after photo of a 5'4" female showing a weight reduction from 193 pounds to 128 pounds. A total loss of 65 pounds.
Weight Before
193 lbs
Height
5'4"
BMI
22 / 33

A Woman's 65Lb Weight Loss Journey in 10 Months Using Mfp and Daily Cardio

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Weight Before
193 lbs
Height
5'4"
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
31 / 33

Tracking a 10 Pound Weight Loss Journey: F/25/5'4 (2 Months of Effort)

A picture of a 5'4" female showing a weight loss from 194 pounds to 143 pounds. A net loss of 51 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
24 / 33

Two Year Journey of Losing 51 Pounds: Lessons From a Reddit User

A before and after photo of a 5'3" female showing a weight reduction from 193 pounds to 146 pounds. A total loss of 47 pounds.
Weight Before
193 lbs
Height
5'3"
BMI
27 / 35

F/22/5'3 Weight Loss: 193Lbs to 146Lbs in 1 Year User's Inspiring Journey

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight After
193 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 260 pounds to 192 pounds. A respectable loss of 68 pounds.
Weight After
192 lbs
Height
5'4"
BMI
33 / 44

26/F/5'4" 260 192Lbs Weight Loss Journey: Inspiring Progress Update

A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 193 pounds. A net loss of 23 pounds.
Weight After
193 lbs
Height
5'5"
BMI
32 / 36

F/27/5'5" Weight Loss Journey: 23 Lbs Lost in 2 Months

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 128 pounds. A total loss of 64 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
23 / 34

Overcoming Emotional Eating: a Reddit User's 64Lb Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 292 pounds to 192 pounds. A total loss of 100 pounds.
Weight After
192 lbs
Height
5'4"
BMI
33 / 50

From 292 to 192: a Reddit User's Incredible Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
193 lbs
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Frequently Asked Questions

Is 193 pounds overweight for a woman at a height of 5'4"?
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