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What does a 5'4" female look like at 316 lbs?

If you're wondering what a 316 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 13 photos from around the internet to give you a better idea. See what 5'4 316 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
316 lbs
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A picture of a 5'5" female showing a weight loss from 316 pounds to 155 pounds. A net loss of 161 pounds.
Weight Before
316 lbs
Height
5'5"
BMI
27 / 54

Female at 50 Years Old and 5'5 Sees 161 Pound Weight Loss in 20 Months

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight Before
315 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A photo of a 5'3" woman showing a weight cut from 316 pounds to 198 pounds. A total loss of 118 pounds.
Weight Before
316 lbs
Height
5'3"
BMI
36 / 57

F/47/5'3 [316Lbs > 198Lbs = 118Lbs] (14 Months) Started Keto in February 2019. Lost Through March 2020. Happy to Have Maintained My Loss Through the Craziness of 2020. Time to Get Back to Work! Btw, Husband Has Lost About 85

A progress pic of a 5'4" woman showing a fat loss from 315 pounds to 195 pounds. A net loss of 120 pounds.
Weight Before
315 lbs
Height
5'4"
BMI
35 / 56

How Thesepictures Lost 120Lb and Improved Their Energy Levels

A picture of a 5'5" female showing a weight loss from 317 pounds to 183 pounds. A total loss of 134 pounds.
Weight Before
317 lbs
Height
5'5"
BMI
31 / 54

Amazing 317 to 183 Pound Weight Journey After 30 Months

A progress pic of a 5'5" woman showing a fat loss from 315 pounds to 260 pounds. A respectable loss of 55 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
44 / 54

55 Pounds Lighter: a Woman's 4 Year Slow Progress Weight Loss Journey

A photo of a 5'5" woman showing a weight bulk from 315 pounds to 320 pounds. A net gain of 5 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
53 / 53

Gastric Sleeve, Diet, Exercise, and Plexus: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 315 pounds to 257 pounds. A net loss of 58 pounds.
Weight Before
315 lbs
Height
5'3"
BMI
47 / 57

F/27/5'3 [315Lbs > 257Lbs = 58Lbs] Finally Seeing Collarbone After Years of Obesity

A picture of a 5'3" female showing a weight loss from 315 pounds to 244 pounds. A net loss of 71 pounds.
Weight Before
315 lbs
Height
5'3"
BMI
44 / 57

From 315Lbs to 244Lbs: One Woman's Journey to a Healthier Life

A before and after photo of a 5'5" female showing a weight gain from 315 pounds to 320 pounds. A respectable gain of 5 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
53 / 53

Losing 105 Lbs in 10 Months: a Real Reddit User's Story

A photo of a 5'5" woman showing a weight cut from 315 pounds to 240 pounds. A total loss of 75 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
40 / 53

F/23/5'5 Celebrates 75Lbs Weight Loss in 5 Months, Looking and Feeling Healthier!

A progress pic of a 5'5" woman showing a fat loss from 315 pounds to 235 pounds. A respectable loss of 80 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
39 / 53

From 315 to 235 Lbs: a Journey of Persistence

A photo of a 5'5" woman showing a weight cut from 318 pounds to 219 pounds. A net loss of 99 pounds.
Weight Before
318 lbs
Height
5'5"
BMI
37 / 54

A Reddit User's Inspiring Journey of Weight Loss

System
Imperial
▼
Gender
Female
▼
Weight
316 lbs
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Frequently Asked Questions

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