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What does a 5'4" female look like at 302 lbs?

If you're wondering what a 302 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 48 photos from around the internet to give you a better idea. See what 5'4 302 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
302 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 302 pounds to 178 pounds. A respectable loss of 124 pounds.
Weight Before
302 lbs
Height
5'5"
BMI
30 / 52

From 302 to 178 Lbs: a Remarkable Journey of Discipline and Resilience

A progress pic of a 5'3" woman showing a weight reduction from 302 pounds to 292 pounds. A total loss of 10 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
52 / 54

10Lbs in a Month: Realistic Weight Loss Goals

A progress pic of a 5'3" woman showing a weight cut from 302 pounds to 281 pounds. A net loss of 21 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
50 / 54

Female at 5'3 Loses 21 Pounds in 2 Months: 302Lbs to 281Lbs

A picture of a 5'3" female showing a weight reduction from 302 pounds to 264 pounds. A respectable loss of 38 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
47 / 54

A Reddit User's Journey From 302Lbs to 264.6Lbs in 3 Months

A photo of a 5'3" woman showing a fat loss from 302 pounds to 238 pounds. A respectable loss of 64 pounds.
Weight Before
302 lbs
Height
5'3"
BMI
42 / 54

A Weight Loss Journey of 63.2Lbs in 5.5 Months: F/26/5'3.5''

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 205 pounds. A net loss of 95 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
35 / 51

24 Year Old Woman Loses 94 Pounds in One Year: See Her Amazing Transformation!

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 267 pounds. A total loss of 33 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
46 / 51

300 to 267 in 3 Months: One Woman's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 140 pounds. A total loss of 160 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
24 / 51

F/34/5'4 [300Lbs > 140Lbs = 160Lbs] (15 Months) Finally Hit My Goal! Female at 34 Years Old and 5'4 Tall Loses 160Lbs in 15 Months!

A before and after photo of a 5'4" female showing a fat loss from 300 pounds to 183 pounds. A net loss of 117 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
31 / 51

117 Pound Weight Loss Journey: From Size 24 to 10 in 26 Months

A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 150 pounds. A net loss of 151 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
27 / 55

Female in Her 30s Loses over 150 Pounds in a Year

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 188 pounds. A net loss of 112 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
32 / 51

F/33/5'4 [300Lb > 188Lb = 112Lb Lost] (8 Months) Even I Can't Believe the Difference! 112 Pounds Lost: F/33/5'4 [300Lb > 188Lb] (8 Months)

A picture of a 5'4" female showing a weight loss from 300 pounds to 125 pounds. A total loss of 175 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
21 / 51

F/23/5'4 [175Lbs Lost] 2 Years: Progress Pic!

A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 190 pounds. A total loss of 111 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
34 / 53

From 301 to 190Lbs: an Inspiring 2 Year Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
32 / 51

From 300 to 190: One Woman's Journey to Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 261 pounds. A total loss of 39 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
45 / 51

F/24/5'4, Lost 39 Pounds in 4 Months a Reddit User’s Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

System
Imperial
▼
Gender
Female
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Weight
302 lbs
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Frequently Asked Questions

Is 302 pounds overweight for a woman at a height of 5'4"?
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