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What does a 170 pound, 5'4 woman look like?

If you're wondering what a 170 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 263 photos from around the internet to give you a better idea. See what 5'4 170 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
170 lbs
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A picture of a 5'4" female showing a weight loss from 172 pounds to 142 pounds. A net loss of 30 pounds.
Before
172 lbs
After
142 lbs
Height
5'4"
BMI
24 / 29

A Woman's Journey to Losing 30Lbs in 6 Months

A progress pic of a 5'4" woman showing a weight loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Before
170 lbs
After
155 lbs
Height
5'4"
BMI
27 / 29

A Reddit User's Journey to Losing 15 Pounds Since December

A progress pic of a 5'3" woman showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

A Journey From 170Lbs to 145Lbs: a Success Story

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 170 pounds. A respectable loss of 110 pounds.
Before
280 lbs
After
170 lbs
Height
5'5"
BMI
28 / 47

From 280 to 170 Lbs: a User's Inspirational Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 223 pounds to 170 pounds. A total loss of 53 pounds.
Before
223 lbs
After
170 lbs
Height
5'4"
BMI
29 / 38

The Inspiring Journey of Losing 50 Pounds: a Reddit User's Weight Loss Story

A before and after photo of a 5'5" female showing a weight cut from 169 pounds to 157 pounds. A respectable loss of 12 pounds.
Before
169 lbs
After
157 lbs
Height
5'5"
BMI
26 / 28

Tracking the Weight Loss Journey of Reddit User Weightloss4Me

A picture of a 5'3" female showing a fat loss from 170 pounds to 160 pounds. A total loss of 10 pounds.
Before
170 lbs
After
160 lbs
Height
5'3"
BMI
28 / 30

How a Reddit User Lost 10Lbs in 1 Month: a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 227 pounds to 171 pounds. A respectable loss of 56 pounds.
Before
227 lbs
After
171 lbs
Height
5'4"
BMI
30 / 40

A Journey to a Healthier Self: F/22/5'4 Weight Loss of 56Lbs

A before and after photo of a 5'3" female showing a weight loss from 168 pounds to 129 pounds. A total loss of 39 pounds.
Before
168 lbs
After
129 lbs
Height
5'3"
BMI
23 / 30

Incredible Progress Pic of a Woman Who Lost 36% of Her Body Weight in 3 Years

A before and after photo of a 5'5" female showing a weight reduction from 170 pounds to 164 pounds. A net loss of 6 pounds.
Before
170 lbs
After
164 lbs
Height
5'5"
BMI
27 / 28

A Success Story: 6 Lbs Lost in 2 Months While Gaining Muscle

A picture of a 5'4" female showing a weight loss from 170 pounds to 127 pounds. A total loss of 43 pounds.
Before
170 lbs
After
127 lbs
Height
5'4"
BMI
23 / 30

From Depression to Transformation: a Reddit User's Weight Loss Journey

A before and after photo of a 5'5" female showing a weight loss from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Before
210 lbs
After
170 lbs
Height
5'5"
BMI
28 / 35

F/25/5'5'' Weight Loss Journey: 40 Lbs Lost in 6 Months

A before and after photo of a 5'5" female showing a weight reduction from 195 pounds to 169 pounds. A net loss of 26 pounds.
Before
195 lbs
After
169 lbs
Height
5'5"
BMI
29 / 33

26Lbs Down in 3 Months: F/18/5'5

A before and after photo of a 5'3" female showing a weight reduction from 172 pounds to 143 pounds. A respectable loss of 29 pounds.
Before
172 lbs
After
143 lbs
Height
5'3"
BMI
25 / 31

Alexia's 29Lb Weight Loss Journey in 5 Months: a Reddit User's Story

A photo of a 5'5" woman showing a weight cut from 210 pounds to 169 pounds. A net loss of 41 pounds.
Before
210 lbs
After
169 lbs
Height
5'5"
BMI
29 / 36

41 Pound Weight Loss for 5'5 Female!

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 171 pounds. A total loss of 19 pounds.
Before
190 lbs
After
171 lbs
Height
5'4"
BMI
30 / 34

From 190 to 125 Lbs: a Woman's Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
170 lbs
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Frequently Asked Questions

Is 170 pounds overweight for a woman at a height of 5'4"?
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