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What does a 170 pound, 5'4 woman look like?

If you're wondering what a 170 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 355 photos from around the internet to give you a better idea. See what 170 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A net loss of 13 pounds.
Before
163 lbs
After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
Before
231 lbs
After
169 lbs
Height
5'4"
BMI
30 / 41

F/43/5’4” [231 > 169 = 62 Lbs] 3 1/2 Years a Weight Loss Journey of a Lifetime

A progress pic of a 5'4" woman showing a fat loss from 425 pounds to 175 pounds. A total loss of 250 pounds.
Before
425 lbs
After
175 lbs
Height
5'4"
BMI
31 / 75

F/33/5'4 [425Lbs > 175Lbs = 250Lbs] Weight Loss Progress F/33/5'4 [425Lbs > 175Lbs = 250Lbs] Weight Loss Progress Pic F/33/5'4 [425Lbs

A before and after photo of a 5'4" female showing a muscle gain from 167 pounds to 173 pounds. A total gain of 6 pounds.
Before
167 lbs
After
173 lbs
Height
5'4"
BMI
31 / 30

F/35/5'4 Sees Progress After Consistently Working out and Eating Right

A picture of a 5'4" female showing a weight loss from 169 pounds to 121 pounds. A total loss of 48 pounds.
Before
169 lbs
After
121 lbs
Height
5'4"
BMI
21 / 30

F/30/5'4 [121Lbs] (8Ish Months): My Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

F/34/5'4 [22Lbs Lost] Weight Loss Progress!

A before and after photo of a 5'4" female showing a weight reduction from 235 pounds to 163 pounds. A total loss of 72 pounds.
Before
235 lbs
After
163 lbs
Height
5'4"
BMI
29 / 42

F/61/5'4 [235Lbs > 163.2Lbs = 72Lbs] Weight Loss Progress. 61 Year Old Woman Loses 72Lbs: See Her Progress!

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 139 pounds. A total loss of 23 pounds.
Before
162 lbs
After
139 lbs
Height
5'4"
BMI
25 / 29

F/28/5'4 Sees Major Weight Loss Progress in Face

A progress pic of a 5'4" woman showing a fat loss from 169 pounds to 159 pounds. A net loss of 10 pounds.
Before
169 lbs
After
159 lbs
Height
5'4"
BMI
28 / 30

26 Pound Weight Loss in 5 Months: F/33/5'4 Woman's Progress Pic

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A total loss of 22 pounds.
Before
190 lbs
After
168 lbs
Height
5'4"
BMI
30 / 34

39 Year Old Female Loses 22Lbs, Restarting Journey to Lose 20 More

A picture of a 5'4" female showing a weight loss from 215 pounds to 166 pounds. A total loss of 49 pounds.
Before
215 lbs
After
166 lbs
Height
5'4"
BMI
29 / 38

F/32/5'4 [215Lbs>166Lbs = 49 Lbs] (8 Months) Total Transformation I Can Hardly Believe It!

A picture of a 5'4" female showing a snapshot of 170 pounds at a height of 5'4
Weight
170 lbs
Height
5'4"
BMI
30.1

25 Year Old Woman's Weight Loss Progress After Two Months

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 170 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 170 lbs look like for different body types?
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Is 170 pounds overweight?
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Is a 170 pound woman considered fat?
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