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What does a 130 pound, 5'4 woman look like?

If you're wondering what a 130 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 372 photos from around the internet to give you a better idea. See what 130 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A picture of a 5'4" female showing a weight gain from 125 pounds to 133 pounds. A respectable gain of 8 pounds.
Before
125 lbs
After
133 lbs
Height
5'4"
BMI
24 / 22

F/25/5'4 [133Lbs] 3 Months of Intuitive Eating: My Experience

A photo of a 5'4" woman showing a muscle gain from 105 pounds to 130 pounds. A respectable gain of 25 pounds.
Before
105 lbs
After
130 lbs
Height
5'4"
BMI
23 / 19

F/20/5'4 Sees Incredible Transformation After Gaining 25Lbs

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A total loss of 18 pounds.
Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27

45 Year Old Woman Loses 18 Pounds in 24 Months by Combining Ww and Hiit

A picture of a 5'4" female showing a weight loss from 146 pounds to 132 pounds. A respectable loss of 14 pounds.
Before
146 lbs
After
132 lbs
Height
5'4"
BMI
23 / 26

3 Years of Hard Work Pays off for 25 Year Old Woman!

A before and after photo of a 5'4" female showing a weight reduction from 128 pounds to 112 pounds. A net loss of 16 pounds.
Before
128 lbs
After
112 lbs
Height
5'4"
BMI
20 / 23

Female at 20 Years Old and 5'4 Tall Sees a 16 Pound Weight Loss After Getting Back on Track

A picture of a 5'4" female showing a weight loss from 125 pounds to 115 pounds. A total loss of 10 pounds.
Before
125 lbs
After
115 lbs
Height
5'4"
BMI
20 / 22

24 Year Old Woman Seeing Progress After Starting 1200 Calorie Diet

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A total loss of 90 pounds.
Before
225 lbs
After
135 lbs
Height
5'4"
BMI
24 / 40

27 Year Old Woman Loses 90 Pounds, Gets Toned Belly for the First Time in Her Life

A picture of a 5'4" female showing a weight loss from 169 pounds to 121 pounds. A total loss of 48 pounds.
Before
169 lbs
After
121 lbs
Height
5'4"
BMI
21 / 30

F/30/5'4 [121Lbs] (8Ish Months): My Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A net loss of 86 pounds.
Before
218 lbs
After
132 lbs
Height
5'4"
BMI
23 / 39

F/28/5'4 [218Lbs > 132Lbs = 86Lbs] I Started to Lose a Bit of Weight with My New Job in 2020. Decided to Put in More Work Around March of This Year. Since Then I’ve Dropped 55 Pounds.

A progress pic of a 5'4" woman showing a fat loss from 183 pounds to 129 pounds. A respectable loss of 54 pounds.
Before
183 lbs
After
129 lbs
Height
5'4"
BMI
23 / 32

F/27/5'4 [183Lbs > 129Lbs = 54Lbs] Weight Loss Progress to 54Lbs Down: F/27/5'4 Loses over 50Lbs!

A progress pic of a 5'4" woman showing a fat loss from 240 pounds to 130 pounds. A total loss of 110 pounds.
Before
240 lbs
After
130 lbs
Height
5'4"
BMI
23 / 43

F/19/5'4 Sees 110Lb Weight Loss After Struggling to Stay Motivated

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 138 pounds. A respectable loss of 42 pounds.
Before
180 lbs
After
138 lbs
Height
5'4"
BMI
25 / 32

42 Pound Weight Loss in 2 Years: F/20/5'4 Celebrates Progress

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 130 pounds overweight for a woman at a height of 5'4"?
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