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What does a 130 pound, 5'4 woman look like?

If you're wondering what a 130 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 322 photos from around the internet to give you a better idea. See what 5'4 130 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
130 lbs
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A picture of a 5'5" female showing a weight loss from 160 pounds to 130 pounds. A total loss of 30 pounds.
Before
160 lbs
After
130 lbs
Height
5'5"
BMI
22 / 27

Couple Loses Weight Together for Engagement Photos

A photo of a 5'4" woman showing a weight cut from 145 pounds to 131 pounds. A net loss of 14 pounds.
Before
145 lbs
After
131 lbs
Height
5'4"
BMI
22 / 25

One Reddit User's 14Lb Weight Loss Journey in 4 Months

A progress pic of a 5'5" woman showing a fat loss from 143 pounds to 129 pounds. A respectable loss of 14 pounds.
Before
143 lbs
After
129 lbs
Height
5'5"
BMI
22 / 24

F/24/5'5" Weight Loss Journey: From 143Lbs to 129Lbs in 2.5 Months

A picture of a 5'5" female showing a weight loss from 154 pounds to 131 pounds. A respectable loss of 23 pounds.
Before
154 lbs
After
131 lbs
Height
5'5"
BMI
22 / 26

How a Woman Lost 23 Pounds in 1.5 Years and Found Her Waistline

A picture of a 5'3" female showing a weight loss from 155 pounds to 132 pounds. A respectable loss of 23 pounds.
Before
155 lbs
After
132 lbs
Height
5'3"
BMI
23 / 28

F/17/5'3" Journey: From 155 to 132.5 Lbs

A progress pic of a 5'3" woman showing a fat loss from 155 pounds to 132 pounds. A net loss of 23 pounds.
Before
155 lbs
After
132 lbs
Height
5'3"
BMI
24 / 28

One Reddit User's Inspiring Weight Loss Journey: a Scientific Analysis

A progress pic of a 5'5" woman showing a fat loss from 195 pounds to 130 pounds. A net loss of 65 pounds.
Before
195 lbs
After
130 lbs
Height
5'5"
BMI
22 / 33

F/25/5'5 [195Lbs > 130Lbs = 65Lbs] Post Breakup Weight Loss

A picture of a 5'3" female showing a fat loss from 209 pounds to 132 pounds. A respectable loss of 77 pounds.
Before
209 lbs
After
132 lbs
Height
5'3"
BMI
23 / 37

How Princessviridian Lost 77Lbs in 10 Months

A progress pic of a 5'5" woman showing a fat loss from 162 pounds to 128 pounds. A respectable loss of 34 pounds.
Before
162 lbs
After
128 lbs
Height
5'5"
BMI
21 / 27

How Stefalufagus Lost 34Lbs in 12 Months with Diet Changes and P90X3

A progress pic of a 5'3" woman showing a weight reduction from 128 pounds to 122 pounds. A total loss of 6 pounds.
Before
128 lbs
After
122 lbs
Height
5'3"
BMI
22 / 23

A Journey Towards Health: Redditor Shares Her Weight Loss Success Story

A picture of a 5'3" female showing a weight loss from 194 pounds to 131 pounds. A total loss of 63 pounds.
Before
194 lbs
After
131 lbs
Height
5'3"
BMI
24 / 35

From 194Lbs to 131Lbs: a Year of Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 160 pounds to 130 pounds. A total loss of 30 pounds.
Before
160 lbs
After
130 lbs
Height
5'4"
BMI
22 / 27

The Journey From Unfit to Almost Perfect: a 5 Year Weight Loss Story

A photo of a 5'4" woman showing a weight cut from 163 pounds to 132 pounds. A respectable loss of 31 pounds.
Before
163 lbs
After
132 lbs
Height
5'4"
BMI
23 / 28

100 Days on Mfp: F/24/5'4" Goes From 163Lbs to 132Lbs

A before and after photo of a 5'3" female showing a weight gain from 100 pounds to 130 pounds. A net gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'3"
BMI
24 / 18

F/23/5'3" Gains 30Lbs in 4 Years: a Weight Journey

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.
Before
162 lbs
After
131 lbs
Height
5'4"
BMI
23 / 29

An Inspiring Weight Loss Journey: a Reddit User's Tale

A picture of a 5'5" female showing a weight loss from 130 pounds to 126 pounds. A net loss of 4 pounds.
Before
130 lbs
After
126 lbs
Height
5'5"
BMI
22 / 22

Celebrating a Healthier Body with a Reddit User’s Weight Journey

System
Imperial
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Gender
Female
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Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a woman at a height of 5'4"?
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