Check out these before and after photos!

Before
275 lbs
After
187 lbs
Height
5'9"
BMI
28 / 42
A Comprehensive Look at a Successful Weight Loss Journey Using Resistance Training and High Protein Diet

Before
149 lbs
After
160 lbs
Height
5'6"
BMI
26 / 24
M/17/5'6 Weight Journey: From 149 to 160 in 3 Weeks Naturally

Before
161 lbs
After
197 lbs
Height
6'1"
BMI
26 / 21
Amazing Weight Journey: Regular Gym Attendance Correlated to Beard Growth

Before
129 lbs
After
138 lbs
Height
5'3"
BMI
25 / 23
F/24/5'3 Progress Pic: up 9Lbs!

Before
315 lbs
After
198 lbs
Height
6'1"
BMI
27 / 43
M/27 Lost 117 Lbs Tips & Motivation for Weight Loss Journey

Weight
127 lbs
Height
5'0"
BMI
24.9
A 25 Year Old Woman's Weight Loss Journey: From 127.5 Lbs to Completion

Before
200 lbs
After
150 lbs
Height
5'9"
BMI
22 / 30
How This Reddit User Lost 50 Pounds by Making Small Changes in His Life

Before
265 lbs
After
160 lbs
Height
5'6"
BMI
27 / 44
F/31/5'6 [265>160 = 105Lbs] Weight Loss Journey!

Before
200 lbs
After
154 lbs
Height
5'9"
BMI
23 / 30
From 200Lbs to 154Lbs: a 4 Year Weight Loss Journey Without Specific Diet