Check out these before and after photos!
Before
176 lbs
After
169 lbs
Height
6'1"
BMI
22 / 23
29/F/6'1" Weight Loss Progress Update in 3 Weeks
Before
220 lbs
After
162 lbs
Height
5'6"
BMI
27 / 37
From 220Lbs to 162Lbs: Misseggy's 2 Year Weight Loss Journey
Weight
187 lbs
Height
5'9"
BMI
27.7
A Male's Weight Loss Journey: Success with Cutting
Before
285 lbs
After
215 lbs
Height
6'3"
BMI
27 / 35
Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S
Before
202 lbs
After
172 lbs
Height
6'4"
BMI
22 / 25
Weight Loss Journey: M/25/6'4"Loses 30 Pounds in 12 Months
Before
380 lbs
After
180 lbs
Height
5'11"
BMI
26 / 54
M/31/5'11 Achieves Goal Weight of 180Lbs, Niece for Scale
Weight
175 lbs
Height
5'8"
BMI
27.5
A Successful Weight Recomposition Journey: a Reddit User’s Story
Before
145 lbs
After
157 lbs
Height
5'8"
BMI
24 / 22
How This Reddit User Gained 12Lbs in 2 Months
Before
185 lbs
After
150 lbs
Height
5'9"
BMI
23 / 28
A Journey Towards Health: a Reddit User's Weight Loss Story