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A picture of a 5'7" female showing a weight loss from 180 pounds to 134 pounds. A respectable loss of 46 pounds.

Before

180 lbs

After

134 lbs

Height

5'7"

BMI

21 / 28

Female at 5'7 and 180Lbs Achieves Weight Loss Goal of 134Lbs in 11 Months

A progress pic of a 5'8" man showing a muscle gain from 155 pounds to 181 pounds. A net gain of 26 pounds.

Before

155 lbs

After

181 lbs

Height

5'8"

BMI

28 / 24

26 Pound Weight Gain in 12 Months for 5'8 Male Through Increased Calories and Consistent Lifting

A picture of a 5'5" female showing a weight loss from 215 pounds to 180 pounds. A net loss of 35 pounds.

Before

215 lbs

After

180 lbs

Height

5'5"

BMI

31 / 37

35 Pound Weight Loss for 5'5 Woman in Just a Few Months!

A photo of a 6'1" man showing a snapshot of 193 pounds at a height of 6'1

Weight

193 lbs

Height

6'1"

BMI

25.6

M/20/6'1/193Lbs Male 20 Year Old's 6 Month Fitness Journey From 193Lbs to 193Lbs

A progress pic of a 5'5" woman showing a weight bulk from 110 pounds to 121 pounds. A net gain of 11 pounds.

Before

110 lbs

After

121 lbs

Height

5'5"

BMI

21 / 19

F/26/5'5: 121Lbs and Progressing Slowly but Surely

A photo of a 5'2" woman showing a muscle gain from 96 pounds to 114 pounds. A respectable gain of 18 pounds.

Before

96 lbs

After

114 lbs

Height

5'2"

BMI

21 / 18

Little Gainer Achieves Major Weight Gain in 6 Months

A photo of a 5'11" man showing a weight loss from 472 pounds to 291 pounds. A respectable loss of 181 pounds.

Before

472 lbs

After

291 lbs

Height

5'11"

BMI

41 / 66

Male at 5'11 Drops Almost 200 Pounds in Three Years

A progress pic of a 5'9" woman showing a fat loss from 217 pounds to 166 pounds. A total loss of 51 pounds.

Before

217 lbs

After

166 lbs

Height

5'9"

BMI

25 / 33

51Lbs Lost in 1 Year: F/30/5'9 Progression Pic

Before

243 lbs

After

190 lbs

Height

5'11"

BMI

27 / 35

Male in His 40s Loses 53Lbs in 2 Months From Walking

Check out these before and after photos!