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A progress pic of a 6'1" man showing a fat loss from 279 pounds to 220 pounds. A respectable loss of 59 pounds.

Before

279 lbs

After

220 lbs

Height

6'1"

BMI

30 / 38

M/45 279Lbs to 220Lbs: Reddit User's Weight Loss Journey

A progress pic of a 6'1" man showing a fat loss from 189 pounds to 180 pounds. A respectable loss of 9 pounds.

Before

189 lbs

After

180 lbs

Height

6'1"

BMI

24 / 26

My 9Lb Weight Loss Journey: From Overweight to Summer Ready

A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.

Before

193 lbs

After

133 lbs

Height

5'4"

BMI

24 / 34

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 190 pounds. A total loss of 150 pounds.

Before

340 lbs

After

190 lbs

Height

5'5"

BMI

32 / 58

My 150Lbs Weight Loss Journey: Learning to Love Myself in 16 Months

A progress pic of a 5'10" man showing a snapshot of 168 pounds at a height of 5'10

Weight

168 lbs

Height

5'10"

BMI

24

Billyboots' Weight Loss Journey: Tracking Progress From January to March

A before and after photo of a 5'9" male showing a snapshot of 198 pounds at a height of 5'9

Weight

198 lbs

Height

5'9"

BMI

29.3

Male Reddit User Loses Weight: 198Lbs Down to an Unspecified Weight in 9 Months

A photo of a 5'5" woman showing a weight cut from 155 pounds to 145 pounds. A total loss of 10 pounds.

Before

155 lbs

After

145 lbs

Height

5'5"

BMI

25 / 27

Female at 28 Years Old and 5'5 Loses 10Lbs and Is Proud of Herself

A picture of a 5'9" male showing a weight loss from 275 pounds to 183 pounds. A total loss of 92 pounds.

Before

275 lbs

After

183 lbs

Height

5'9"

BMI

27 / 41

M/22 Sheds 92Lbs in 1 Year Through Cico and Workouts

Before

248 lbs

After

221 lbs

Height

6'4"

BMI

28 / 31

27 Pounds In, Feeling Better and Not Stopping! M/28/6'4" [248Lbs > 221Lbs]

Check out these before and after photos!