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450 lbs 5'4" Women: 4 Real Progress Pics

See the diversity of body shapes with our series of 4 photos. Real women at 5'4" and 450lbs share their fitness journeys.

System
Imperial
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Gender
Female
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Weight
450 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 450 pounds to 187 pounds. A total loss of 263 pounds.
Before
450 lbs
After
187 lbs
Height
5'4"
BMI
33 / 80

From 450Lbs to 187Lbs a Reddit User's Incredible Weight Loss Journey

A before and after photo of a 5'5" female showing a weight cut from 450 pounds to 383 pounds. A total loss of 67 pounds.
Before
450 lbs
After
383 lbs
Height
5'5"
BMI
64 / 75

67Lbs Lost in 36 Months: Female at 5'5 Proves Slow and Steady Wins the Weight Loss Race

A progress pic of a 5'3" woman showing a fat loss from 450 pounds to 175 pounds. A respectable loss of 275 pounds.
Before
450 lbs
After
175 lbs
Height
5'3"
BMI
32 / 82

F/30/5'3 [275Lbs Loss] 3 Years. Still Have 30 More Lbs to Go!

A progress pic of a 5'4" woman showing a fat loss from 450 pounds to 203 pounds. A total loss of 247 pounds.
Before
450 lbs
After
203 lbs
Height
5'4"
BMI
36 / 80

F/34/5'4 [450 > 203 = 247] Gastric Sleeve in 2/2020 Female at 34 Years Old and 5'4 Tall Loses 247 Pounds After Getting Gastric Sleeve Surgery in February 2020

System
Imperial
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Gender
Female
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Weight
450 lbs
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Frequently Asked Questions

Is 450 pounds overweight for a woman at a height of 5'4"?
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What does 450 lbs look like for different body types?
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Is 450 pounds overweight?
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