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What does a 5'4" female look like at 214 lbs?

If you're wondering what a 214 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 138 photos from around the internet to give you a better idea. See what 5'4 214 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
214 lbs
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A picture of a 5'4" female showing a weight loss from 250 pounds to 214 pounds. A total loss of 36 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 43

36Lbs Weight Loss Journey: Inspiring Story About Sticking to Cico for 10 Months

A progress pic of a 5'4" woman showing a snapshot of 214 pounds at a height of 5'4
Weight
214 lbs
Height
5'4"
BMI
36.5

A Journey Through Fat Loss: One Woman's Success Story

A picture of a 5'4" female showing a weight loss from 262 pounds to 214 pounds. A respectable loss of 48 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 45

From 262 to 214: a Weight Journey

A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 37

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
35 / 38

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
26 / 38

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A total loss of 28 pounds.
Weight After
213 lbs
Height
5'4"
BMI
38 / 43

A Weight Loss Journey: From 241Lbs to 213Lbs for a 5'4 Female

A before and after photo of a 5'5" female showing a weight reduction from 214 pounds to 145 pounds. A total loss of 69 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
25 / 37

F/25/5'5 [214Lbs > 145Lbs = 69Lbs] September 18 to April 19 25 Year Old Woman Loses 69 Pounds in 7 Months

A photo of a 5'5" woman showing a weight cut from 214 pounds to 174 pounds. A total loss of 40 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
29 / 36

Female at 5'5 Loses 40 Pounds, Halfway to Goal Weight

A picture of a 5'4" female showing a weight loss from 215 pounds to 174 pounds. A net loss of 41 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
30 / 37

From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 241 pounds to 214 pounds. A net loss of 27 pounds.
Weight After
214 lbs
Height
5'5"
BMI
36 / 40

Two Person Weight Loss Success Story: Combined 100+ Pounds Shed in 6 Months!

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight After
215 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A progress pic of a 5'5" woman showing a fat loss from 214 pounds to 184 pounds. A total loss of 30 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
31 / 36

A 21 Year Old Female's 30 Pound Weight Loss Journey From 214 to 184 Pounds

A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
24 / 38

I Lost 80 Pounds in 8 Months!

A progress pic of a 5'5" woman showing a fat loss from 233 pounds to 214 pounds. A net loss of 19 pounds.
Weight After
214 lbs
Height
5'5"
BMI
37 / 40

Overcoming Body Dysmorphia: a Mental Battle for One Woman's Journey to Weight Loss

A before and after photo of a 5'3" female showing a weight reduction from 245 pounds to 214 pounds. A respectable loss of 31 pounds.
Weight After
214 lbs
Height
5'3"
BMI
38 / 43

How a User Lost 30.5 Pounds and Said Goodbye to Back Fat Roll

System
Imperial
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Gender
Female
▼
Weight
214 lbs
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Frequently Asked Questions

Is 214 pounds overweight for a woman at a height of 5'4"?
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