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F/22/5'9" [158>135>144] Building Muscle and Losing Fat

Follow the inspiring weight loss journey of a Reddit user who went from 158lbs to 144lbs and built lean muscle through Crossfit and circuit workouts.

Article by Madeleine Smith

A picture of a 5'9" female showing a fat loss from 158 pounds to 135 pounds. A net loss of 23 pounds.
A picture of a 5'9" female showing a fat loss from 158 pounds to 135 pounds. A net loss of 23 pounds.
F/22/5'9" [158>135>144] Working on building muscle
Originally posted on /r/progresspics


Reddit user ilovecatschloe has documented her inspiring weight loss journey from 158lbs to 144lbs while building lean muscle on the r/progresspics subreddit. Her journey offers valuable insights into weight loss and muscle building for anyone looking to adopt a healthier lifestyle.

The Journey

ilovecatschloe utilized a combination of Crossfit and circuit workouts three times a week, running twice a week, and doing pushups every day to promote fat loss and muscle gain. Though her diet was not the best, she continuously worked on improving it.


ilovecatschloe's progress pictures show significant improvements in her body composition, with increased muscle mass and noticeable definition. Building lean muscle also contributes to increased metabolism, making it easier to maintain a healthy weight in the long term.

Community Support

The supportive Reddit community rallied around ilovecatschloe, congratulating her on her impressive progress and asking about her workout routine. Her positive influence even inspired other users to begin their own fitness journey.


ilovecatschloe's journey highlights the importance of prioritizing exercise and a healthy diet in weight loss and muscle building. Her commitment to consistent workouts and improving her diet resulted in impressive progress. Encouraging community support also played a pivotal role in her success. Follow her example and start your own journey towards a healthier you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.