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What does a 5'4" female look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 306 photos from around the internet to give you a better idea. See what 5'4 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
154 lbs
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A picture of a 5'4" female showing a weight loss from 195 pounds to 154 pounds. A net loss of 41 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 35

F/21/5’4” [195Lbs > 154Lbs = 41Lbs] a Weight Loss Journey Fueled by Cico, Weight Training, Hiit, and Dancing

A picture of a 5'4" female showing a weight cut from 154 pounds to 134 pounds. A total loss of 20 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
23 / 26

F/21/5'4 Weight Loss Journey: From 154 to 134 Pounds

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 38

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A progress pic of a 5'4" woman showing a fat loss from 308 pounds to 154 pounds. A total loss of 154 pounds.
Weight After
154 lbs
Height
5'4"
BMI
26 / 53

F/31/5'4 [308 > 154 = 154] (2.5 Years) I'm Half the Person I Used to Be!

A before and after photo of a 5'4" female showing a snapshot of 154 pounds at a height of 5'4
Weight
154 lbs
Height
5'4"
BMI
26.3

Whitbo's Successful Weight Loss Journey: F/ 29 / 5'4" / 154Lbs to 145Lbs

A photo of a 5'4" woman showing a weight cut from 200 pounds to 154 pounds. A respectable loss of 46 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 35

Triixxxiie's 46Lbs Weight Loss Journey: From 200Lbs to 154Lbs

A picture of a 5'4" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 45

F/27/5'4 [254 Lbs > 154 Lbs = 100 Lbs] (1 Year): 100 Lb Weight Loss Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 154 pounds. A respectable loss of 61 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 38

From 215Lbs to 154Lbs: the Journey of Missmeleni’s Weight Loss and Loose Skin Removal Surgery

A before and after photo of a 5'4" female showing a weight reduction from 166 pounds to 154 pounds. A total loss of 12 pounds.
Weight After
154 lbs
Height
5'4"
BMI
26 / 28

F/19/5'4 [166>154 = 12Lbs] (5 Months) 12 Pounds in 5 Months: Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 31

From 176 Lbs to 154 Lbs: Inspirational Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 38

From 215Lbs to 154Lbs: a Woman's Transformation Journey

A progress pic of a 5'4" woman showing a fat loss from 188 pounds to 154 pounds. A net loss of 34 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 33

F/18/5'4" [188 > 154 = 34 Lbs] (6 Months) Building Confidence Through Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 154 pounds to 140 pounds. A net loss of 14 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
24 / 26

How to Lose 14 Lbs in 2 Months: a User's Weight Journey on Reddit

A photo of a 5'4" woman showing a weight cut from 154 pounds to 128 pounds. A total loss of 26 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
23 / 27

A Weight Journey: Tracking Progress on Reddit

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 154 pounds. A total loss of 34 pounds.
Weight After
154 lbs
Height
5'4"
BMI
26 / 32

F/29/5'4 [154Lbs = 34Lbs Lost in 14 Months] (20Lbs to Go Before I Turn 30!)

A photo of a 5'5" woman showing a weight cut from 264 pounds to 154 pounds. A net loss of 110 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 45

100Lb Weight Loss Journey: F/23/5’5” Experience

System
Imperial
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Gender
Female
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'4"?
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What does 154 lbs look like for different body types?
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