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What does a 5'4" female look like at 228 lbs?

If you're wondering what a 228 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 5'4 228 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
228 lbs
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A photo of a 5'4" woman showing a weight loss from 228 pounds to 203 pounds. A respectable loss of 25 pounds.
Weight Before
228 lbs
Height
5'4"
BMI
35 / 39

5 Month Weight Loss Journey: F/21/5'4 Goes From 228 Lbs to 203 Lbs

A photo of a 5'4" woman showing a weight loss from 228 pounds to 191 pounds. A total loss of 37 pounds.
Weight Before
228 lbs
Height
5'4"
BMI
33 / 39

How This Reddit User Lost 37 Lbs in 7 Months to Transform Their Body

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 228 pounds. A net loss of 52 pounds.
Weight After
228 lbs
Height
5'5"
BMI
39 / 48

24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

A progress pic of a 5'4" woman showing a fat loss from 335 pounds to 229 pounds. A respectable loss of 106 pounds.
Weight After
229 lbs
Height
5'4"
BMI
41 / 59

Journey Towards a Healthier Life: a Reddit User's Weight Loss Story

A progress pic of a 5'5" woman showing a fat loss from 228 pounds to 211 pounds. A total loss of 17 pounds.
Weight Before
228 lbs
Height
5'5"
BMI
36 / 39

Weight Loss Journey: F/30/5'5 Showing Minor Face Gains of 16.5Lbs Weight Loss in 3 Months

A photo of a 5'3" woman showing a fat loss from 270 pounds to 228 pounds. A net loss of 42 pounds.
Weight After
228 lbs
Height
5'3"
BMI
40 / 48

5 Month Progress of Reddit User's Weight Journey

A progress pic of a 5'3" woman showing a snapshot of 228 pounds at a height of 5'3
Weight
228 lbs
Height
5'3"
BMI
40.4

A Woman’s Journey to Losing Weight: a Story of Commitment and Hard Work

A photo of a 5'4" woman showing a weight cut from 227 pounds to 171 pounds. A respectable loss of 56 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
30 / 40

A Journey to a Healthier Self: F/22/5'4 Weight Loss of 56Lbs

A picture of a 5'4" female showing a muscle gain from 207 pounds to 227 pounds. A net gain of 20 pounds.
Weight After
227 lbs
Height
5'4"
BMI
40 / 37

The Mental Progress of a 3 Year Weight Journey: 207Lb to 227Lb

A progress pic of a 5'4" woman showing a weight reduction from 242 pounds to 229 pounds. A net loss of 13 pounds.
Weight After
229 lbs
Height
5'4"
BMI
39 / 41

A One Month Journey of Weight Loss: an Inspiring Story

A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 161 pounds. A respectable loss of 66 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
28 / 39

Progression of a Weight Loss Journey: From 227 Lbs to 161 Lbs in 6 Months

A before and after photo of a 5'4" female showing a weight reduction from 227 pounds to 200 pounds. A total loss of 27 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
35 / 40

Jewelsboo's Weight Loss Journey: a 30Lbs Reduction

A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 171 pounds. A total loss of 56 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
30 / 40

One User's Weight Loss Journey According to Their Reddit Posts

A before and after photo of a 5'5" female showing a weight reduction from 263 pounds to 228 pounds. A total loss of 35 pounds.
Weight After
228 lbs
Height
5'5"
BMI
38 / 44

How Reddit User Gigglefitz Lost 35Lbs in 3 Months

A before and after photo of a 5'4" female showing a weight reduction from 227 pounds to 199 pounds. A respectable loss of 28 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
35 / 40

One Reddit User's Weight Loss Journey: Insights and Lessons

A picture of a 5'5" female showing a weight loss from 228 pounds to 222 pounds. A respectable loss of 6 pounds.
Weight Before
228 lbs
Height
5'5"
BMI
38 / 39

Celebrating a First Month Victory in a Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
228 lbs
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Frequently Asked Questions

Is 228 pounds overweight for a woman at a height of 5'4"?
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