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What does a 310 pound, 5'4 woman look like?

If you're wondering what a 310 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 19 photos from around the internet to give you a better idea. See what 5'4 310 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
310 lbs
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A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
5'4"
BMI
45 / 55

Success Story: From 310Lbs to 255Lbs 55Lbs Gone in Months

A before and after photo of a 5'5" female showing a weight reduction from 310 pounds to 190 pounds. A net loss of 120 pounds.
Before
310 lbs
After
190 lbs
Height
5'5"
BMI
32 / 52

A Year and Ten Months of Weight Loss Journey: 310 190 Lbs

A photo of a 5'4" woman showing a weight loss from 308 pounds to 213 pounds. A total loss of 95 pounds.
Before
308 lbs
After
213 lbs
Height
5'4"
BMI
36 / 53

One Year Transformation: F/29 Goes From 308 Lbs to 213 Lbs

A picture of a 5'3" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
Before
310 lbs
After
250 lbs
Height
5'3"
BMI
44 / 55

One Year Weight Loss Journey: F21 Goes From 310 to 250 Pounds

A photo of a 5'5" woman showing a weight cut from 308 pounds to 272 pounds. A net loss of 36 pounds.
Before
308 lbs
After
272 lbs
Height
5'5"
BMI
45 / 51

One Woman's Slow and Steady 36Lbs Weight Loss Journey over 1 Year

A before and after photo of a 5'5" female showing a weight reduction from 309 pounds to 217 pounds. A net loss of 92 pounds.
Before
309 lbs
After
217 lbs
Height
5'5"
BMI
36 / 52

From 309 to 217 Lbs: One Woman's Emotional Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 310 pounds to 170 pounds. A net loss of 140 pounds.
Before
310 lbs
After
170 lbs
Height
5'4"
BMI
29 / 53

F/22/5'4" Lost 140Lbs with Gastric Bypass Surgery

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Before
309 lbs
After
209 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

A progress pic of a 5'5" woman showing a snapshot of 310 pounds at a height of 5'5
Weight
310 lbs
Height
5'5"
BMI
51.6

A Female's Journey: From 310Lbs to a Healthier Weight

A before and after photo of a 5'3" female showing a weight reduction from 430 pounds to 311 pounds. A net loss of 119 pounds.
Before
430 lbs
After
311 lbs
Height
5'3"
BMI
57 / 78

How Reddit User Lost 119 Lbs and Transformed Their Body in 6 Months

A progress pic of a 5'3" woman showing a fat loss from 310 pounds to 119 pounds. A net loss of 191 pounds.
Before
310 lbs
After
119 lbs
Height
5'3"
BMI
22 / 56

From 310 to 191: a Journey From Food Addiction to Gym Addiction

A photo of a 5'5" woman showing a weight cut from 310 pounds to 299 pounds. A respectable loss of 11 pounds.
Before
310 lbs
After
299 lbs
Height
5'5"
BMI
51 / 53

11Lb Weight Loss in 6 8 Weeks: User's Progress Journey

A photo of a 5'4" woman showing a weight cut from 310 pounds to 159 pounds. A respectable loss of 151 pounds.
Before
310 lbs
After
159 lbs
Height
5'4"
BMI
28 / 55

Woman Loses Half Her Weight in Less Than 2 Years – Inspiring Weight Loss Story

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A total loss of 78 pounds.
Before
310 lbs
After
232 lbs
Height
5'4"
BMI
41 / 55

Achieving Weight Loss and Body Transformation Without Surgery

A progress pic of a 5'4" woman showing a fat loss from 308 pounds to 154 pounds. A total loss of 154 pounds.
Before
308 lbs
After
154 lbs
Height
5'4"
BMI
26 / 53

F/31/5'4 [308 > 154 = 154] (2.5 Years) I'm Half the Person I Used to Be!

A picture of a 5'5" female showing a weight loss from 312 pounds to 156 pounds. A net loss of 156 pounds.
Before
312 lbs
After
156 lbs
Height
5'5"
BMI
27 / 53

F/39/5'5 [312>156=156Loss] Plus Sized or Just Right?

System
Imperial
▼
Gender
Female
▼
Weight
310 lbs
▼

Frequently Asked Questions

Is 310 pounds overweight for a woman at a height of 5'4"?
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