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What does a 310 pound, 5'4 woman look like?

If you're wondering what a 310 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 26 photos from around the internet to give you a better idea. See what 310 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Before
315 lbs
After
215 lbs
Height
5'4"
BMI
38 / 56

37 Year Old Woman Loses 100Lbs in 1 Year, Becomes Back to Back Dog Agility Champ

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A net loss of 78 pounds.
Before
310 lbs
After
232 lbs
Height
5'4"
BMI
41 / 55

F/22/5'4: 78 Lbs Weight Loss in 5 Months, Seeking Exercise Advice

A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A respectable loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
5'4"
BMI
45 / 55

F/33/5'4 Sheds 55Lbs in 3 Months Sees Biggest Difference Between 2Nd and 3Rd Month

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'4"
BMI
32 / 54

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

A photo of a 5'4" woman showing a weight cut from 310 pounds to 159 pounds. A total loss of 151 pounds.
Before
310 lbs
After
159 lbs
Height
5'4"
BMI
28 / 55

F/30/5'4 [310Lbs > 159Lbs = 151Lbs] (21 Mos) My Rny Journey Halfway There!

A progress pic of a 5'4" woman showing a fat loss from 306 pounds to 169 pounds. A total loss of 137 pounds.
Before
306 lbs
After
169 lbs
Height
5'4"
BMI
30 / 54

F/30/5'4 Progress Pic: Losing over 160 Pounds and Keeping It Off!

A progress pic of a 5'4" woman showing a fat loss from 315 pounds to 195 pounds. A respectable loss of 120 pounds.
Before
315 lbs
After
195 lbs
Height
5'4"
BMI
35 / 56

F/33/5'4 [315Lb >195Lb = 120Lb Lost] 120Lb Weight Loss Journey!

A progress pic of a 5'4" woman showing a fat loss from 304 pounds to 146 pounds. A net loss of 158 pounds.
Before
304 lbs
After
146 lbs
Height
5'4"
BMI
26 / 54

F/28/5'4 [304 > 230s = 60 Something] Day 1 Vs. Day 146 (in the Gym Everyday) I Haven't Been Weighing Myself Very Often, but I Was Last Leaving the 240S, Lol. Very Proud of Myself! Still Have More to Go, but I

A photo of a 5'4" woman showing a weight cut from 306 pounds to 136 pounds. A net loss of 170 pounds.
Before
306 lbs
After
136 lbs
Height
5'4"
BMI
24 / 54

F/30/5'4 [306 > 136 =170Lbs] I Thought I Would Share My Progress Pic with You Guys!

A picture of a 5'4" female showing a weight loss from 310 pounds to 175 pounds. A respectable loss of 135 pounds.
Before
310 lbs
After
175 lbs
Height
5'4"
BMI
31 / 55

F/29/5'4 [135Lbs > 175Lbs = 40Lbs] Weight Gain Progress

A progress pic of a 5'4" woman showing a fat loss from 313 pounds to 263 pounds. A net loss of 50 pounds.
Before
313 lbs
After
263 lbs
Height
5'4"
BMI
47 / 56

F/27/5'4 [313>263=50Lbs] See My Amazing 50Lb Weight Loss!

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 198 pounds. A total loss of 107 pounds.
Before
305 lbs
After
198 lbs
Height
5'4"
BMI
35 / 54

F/25/5'4 [107Lbs > 198Lbs = 91Lbs] (13 Months) After Gaining About 10Lbs Back over the Holidays, I’m so Excited to Say I’ve Finally Hit Onederland! I Weigh Less Now Than When I Graduated From High School And

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 310 pounds overweight for a woman at a height of 5'4"?
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What does 310 lbs look like for different body types?
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