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What does a 280 pound, 5'4 woman look like?

If you're wondering what a 280 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 5'4 280 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
280 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 170 pounds. A respectable loss of 110 pounds.
Before
280 lbs
After
170 lbs
Height
5'5"
BMI
28 / 47

From 280 to 170 Lbs: a User's Inspirational Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 199 pounds. A total loss of 81 pounds.
Before
280 lbs
After
199 lbs
Height
5'4"
BMI
35 / 50

F/28/5'4 [199Lbs = 81Lbs] 6 Months: I Finally Made It to Onederland!

A before and after photo of a 5'3" female showing a weight reduction from 281 pounds to 190 pounds. A total loss of 91 pounds.
Before
281 lbs
After
190 lbs
Height
5'3"
BMI
35 / 51

24 Year Old Woman Loses 91 Pounds in Two Years, 2020 Is the Year of 100!

A photo of a 5'4" woman showing a weight cut from 280 pounds to 230 pounds. A net loss of 50 pounds.
Before
280 lbs
After
230 lbs
Height
5'4"
BMI
39 / 48

From 280 to 230: One Woman's Weight Loss Reddit Journey

A picture of a 5'3" female showing a snapshot of 280 pounds at a height of 5'3
Weight
280 lbs
Height
5'3"
BMI
49.6

A Woman's Inspiring 12 Week Weight Loss Journey From 280 to under 250 Pounds

A picture of a 5'5" female showing a weight loss from 370 pounds to 280 pounds. A net loss of 90 pounds.
Before
370 lbs
After
280 lbs
Height
5'5"
BMI
47 / 62

How One Woman Lost 90 Pounds and Kept It off a Two Year Journey

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Before
280 lbs
After
180 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 278 pounds to 268 pounds. A total loss of 10 pounds.
Before
278 lbs
After
268 lbs
Height
5'4"
BMI
46 / 48

F/20's Weight Loss Journey: 10 Pounds in One Month, 140 Pounds to Go

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 185 pounds. A net loss of 95 pounds.
Before
280 lbs
After
185 lbs
Height
5'5"
BMI
31 / 47

One Woman's Weight Loss Journey: 95Lbs in 1 Year and 1/4

A photo of a 5'4" woman showing a weight cut from 278 pounds to 191 pounds. A total loss of 87 pounds.
Before
278 lbs
After
191 lbs
Height
5'4"
BMI
33 / 48

One Woman's 87Lb Weight Loss Journey in a Year Reveals a Love for Exercise

A picture of a 5'4" female showing a weight loss from 278 pounds to 178 pounds. A total loss of 100 pounds.
Before
278 lbs
After
178 lbs
Height
5'4"
BMI
30 / 48

My 100Lbs in 1 Year and 2 Months Journey as a 19 Year Old Female

A picture of a 5'5" female showing a weight loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
5'5"
BMI
32 / 47

From 280 to 190: a Slow but Steady Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.
Before
340 lbs
After
279 lbs
Height
5'4"
BMI
48 / 58

Woman's 61Lb Weight Loss Journey over 18 Months

A picture of a 5'4" female showing a weight cut from 280 pounds to 200 pounds. A net loss of 80 pounds.
Before
280 lbs
After
200 lbs
Height
5'4"
BMI
34 / 48

A Weight Loss Journey of 80Lbs: a Reddit User's Progress Update

A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.
Before
279 lbs
After
178 lbs
Height
5'5"
BMI
30 / 48

From 279Lbs to 178Lbs: a Journey to Health and Confidence

A picture of a 5'4" female showing a weight loss from 280 pounds to 165 pounds. A total loss of 115 pounds.
Before
280 lbs
After
165 lbs
Height
5'4"
BMI
29 / 50

From 280Lbs to 165Lbs: a Reddit User's Journey to Reaching Her Goal

System
Imperial
▼
Gender
Female
▼
Weight
280 lbs
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Frequently Asked Questions

Is 280 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 280 lbs look like for different body types?
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Is 280 pounds overweight?
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