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What does a 5'4" female look like at 145 lbs?

If you're wondering what a 145 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'4 145 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
145 lbs
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A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 38

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A before and after photo of a 5'4" female showing a weight reduction from 145 pounds to 140 pounds. A respectable loss of 5 pounds.
Weight Before
145 lbs
Height
5'4"
BMI
25 / 26

F/19/5'4 Sees Success with Weight Training, Losing 5Lbs

A picture of a 5'4" female showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 31

The Inspiring Weight Journey of Reddit User [Deleted]

A before and after photo of a 5'4" female showing a weight cut from 182 pounds to 145 pounds. A net loss of 37 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 31

From 83Kg to 66Kg: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 31

F/35/5'4 [145Lbs] Postpartum Mom Bod: How I Lost 30Lbs in 3 Months

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 145 pounds. A net loss of 35 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 32

A Redditor’s Weight Loss Journey: a Tale of Dedication and Persistence

A photo of a 5'4" woman showing a weight cut from 170 pounds to 145 pounds. A total loss of 25 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 29

How a Student Lost 25 Pounds in 9 Months Through Diet and Exercise

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 31

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

A picture of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A Female's Journey to Fat Loss: 28 Years Old, 5'4", and 145 Pounds

A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 32

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A 24 Year Old Female's 3 Month Weight Loss Journey Without a Scale

A progress pic of a 5'4" woman showing a fat loss from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 30

F/26/5’4 [170>145=25Lbs] 5 Months of Hard Work Pays Off

A before and after photo of a 5'4" female showing a snapshot of 145 pounds at a height of 5'4
Weight
145 lbs
Height
5'4"
BMI
24.8

A Journey Towards Fat Loss From 145.5 to an Ideal Weight

A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 31

30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

A picture of a 5'4" female showing a weight loss from 167 pounds to 145 pounds. A net loss of 22 pounds.
Weight After
145 lbs
Height
5'4"
BMI
25 / 29

From 167Lbs to 145Lbs: a Journey of Weight Loss and Self Discovery

A photo of a 5'4" woman showing a weight cut from 200 pounds to 145 pounds. A net loss of 55 pounds.
Weight After
145 lbs
Height
5'4"
BMI
26 / 35

F/25/5'4 Hits Healthy Bmi After Losing 55Lbs!

System
Imperial
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Gender
Female
▼
Weight
145 lbs
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Frequently Asked Questions

Is 145 pounds overweight for a woman at a height of 5'4"?
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