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What does a 5'4" female look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 203 photos from around the internet to give you a better idea. See what 5'4 196 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
196 lbs
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A progress pic of a 5'4" woman showing a fat loss from 196 pounds to 126 pounds. A net loss of 70 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
22 / 34

From Illness to Recovery: a 70Lb Weight Loss Journey in 3 Years

A before and after photo of a 5'4" female showing a weight reduction from 196 pounds to 133 pounds. A respectable loss of 63 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
23 / 34

F/25/5'4 [196Lbs > 133Lbs = 63Lbs] (2 Years, 10 Months) a Woman's Journey to Health and Fitness

A before and after photo of a 5'4" female showing a weight reduction from 217 pounds to 196 pounds. A respectable loss of 21 pounds.
Weight After
196 lbs
Height
5'4"
BMI
34 / 37

21 Year Old Woman's Remarkable Progress of Losing 20 Pounds in 11 Months

A picture of a 5'4" female showing a weight loss from 196 pounds to 158 pounds. A total loss of 38 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
27 / 34

My 38Lb Weight Loss Journey in 4 Months: How I Did It

A before and after photo of a 5'4" female showing a weight reduction from 196 pounds to 173 pounds. A respectable loss of 23 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
30 / 34

My Weight Loss Journey: How One Reddit User Lost 23 Pounds in 5 Months

A photo of a 5'4" woman showing a weight cut from 196 pounds to 182 pounds. A total loss of 14 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
31 / 34

A Reddit User's 6 Week Weight Loss Journey: How She Lost 14 Pounds

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 196 pounds. A total loss of 34 pounds.
Weight After
196 lbs
Height
5'5"
BMI
34 / 39

34Lbs Weight Loss Journey: F/22/5'5. a Reddit User Shares Their Workout Routine and Inspires Their Family in the Process.

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight After
196 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
25 / 33

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

A picture of a 5'3" female showing a weight loss from 196 pounds to 146 pounds. A respectable loss of 50 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
26 / 35

From 196 to 146Lbs: a Women's 9 Month Weight Loss Journey

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
27 / 33

40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 33

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 196 pounds to 126 pounds. A respectable loss of 70 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
23 / 36

F/22/5'3 [196>126=70] (11 Months) Yesterday I Lost 70Lbs!

A photo of a 5'5" woman showing a weight cut from 196 pounds to 150 pounds. A total loss of 46 pounds.
Weight Before
196 lbs
Height
5'5"
BMI
26 / 34

Cico and Running Help Woman Lose 46Lbs in 8 Months

A photo of a 5'4" woman showing a weight cut from 205 pounds to 195 pounds. A total loss of 10 pounds.
Weight After
195 lbs
Height
5'4"
BMI
33 / 35

10 Pound Weight Loss in a Month: a User's Journey

A picture of a 5'5" female showing a weight loss from 196 pounds to 130 pounds. A net loss of 66 pounds.
Weight Before
196 lbs
Height
5'5"
BMI
22 / 33

Weight Loss Journey of a Reddit User: 66 Lbs Loss in Two Years

System
Imperial
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Gender
Female
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a woman at a height of 5'4"?
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