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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'6" woman showing a fat loss from 225 pounds to 175 pounds. A respectable loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
5'6"
BMI
28 / 36

F/22/5'6 Weight Loss Journey: 50 Lbs in 4 Months

A progress pic of a 5'9" man showing a weight gain from 140 pounds to 145 pounds. A total gain of 5 pounds.
Before
140 lbs
After
145 lbs
Height
5'9"
BMI
22 / 21

Total Lifestyle Change Leads to a Healthier You

A picture of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

From 130 to 160 Pounds in 1 Year: a Reddit User's Weight Journey

A photo of a 5'5" man showing a snapshot of 145 pounds at a height of 5'5
Weight
145 lbs
Height
5'5"
BMI
24.2

Cheeseisevil's Weight Loss Journey: Week 6 Progress

A photo of a 5'7" man showing a weight cut from 353 pounds to 262 pounds. A net loss of 91 pounds.
Before
353 lbs
After
262 lbs
Height
5'7"
BMI
42 / 57

90 Lbs Weight Loss Journey of Reddit User Ragecage007

A picture of a 5'3" female showing a fat loss from 209 pounds to 132 pounds. A respectable loss of 77 pounds.
Before
209 lbs
After
132 lbs
Height
5'3"
BMI
23 / 37

How Princessviridian Lost 77Lbs in 10 Months

A progress pic of a 5'8" woman showing a fat loss from 189 pounds to 188 pounds. A total loss of 1 pounds.
Before
189 lbs
After
188 lbs
Height
5'8"
BMI
30 / 30

Body Recomposition: M29's Journey From 189 Lbs to 188 Lbs in Two Years

A photo of a 5'6" woman showing a weight cut from 250 pounds to 219 pounds. A respectable loss of 31 pounds.
Before
250 lbs
After
219 lbs
Height
5'6"
BMI
37 / 42

User's Successful Weight Loss Journey From 250 Lbs to 219 Lbs in 4 Months

A picture of a 6'0" male showing a weight loss from 320 pounds to 258 pounds. A total loss of 62 pounds.
Before
320 lbs
After
258 lbs
Height
6'0"
BMI
35 / 43

A Weight Loss Journey: From 320Lbs to 258Lbs in 7 Months

A picture of a 6'0" male showing a weight loss from 247 pounds to 232 pounds. A total loss of 15 pounds.
Before
247 lbs
After
232 lbs
Height
6'0"
BMI
31 / 33

One Month of Clean Eating and Exercise Leads to 15 Pound Weight Loss

A picture of a 5'8" female showing a weight reduction from 272 pounds to 170 pounds. A net loss of 102 pounds.
Before
272 lbs
After
170 lbs
Height
5'8"
BMI
26 / 41

How This Reddit User Lost 102 Pounds in 14 Months

A progress pic of a 5'4" woman showing a fat loss from 148 pounds to 125 pounds. A total loss of 23 pounds.
Before
148 lbs
After
125 lbs
Height
5'4"
BMI
22 / 26

A Redditor's Journey Towards a Healthier Weight

A photo of a 6'1" man showing a weight cut from 443 pounds to 397 pounds. A total loss of 46 pounds.
Before
443 lbs
After
397 lbs
Height
6'1"
BMI
53 / 59

A 46Lb Weight Loss Journey After Being Trapped in 400Lb Range

A progress pic of a 6'0" man showing a snapshot of 270 pounds at a height of 6'0
Weight
270 lbs
Height
6'0"
BMI
36.6

38 Year Old Male's Weight Loss Journey: Starting Point at 270Lbs

A before and after photo of a 5'10" male showing a weight bulk from 135 pounds to 160 pounds. A total gain of 25 pounds.
Before
135 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

18 Month Weight Journey: From 135 to 160 Lbs

A before and after photo of a 5'6" male showing a weight cut from 175 pounds to 165 pounds. A respectable loss of 10 pounds.
Before
175 lbs
After
165 lbs
Height
5'6"
BMI
27 / 28

M/22/5'6"[175>165=10Lbs]: My Weight Loss Journey on Reddit

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