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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A picture of a 6'1" male showing a fat loss from 295 pounds to 191 pounds. A total loss of 104 pounds.
Before
295 lbs
After
191 lbs
Height
6'1"
BMI
25 / 39

Male Loses over 100 Pounds in 5 Months

A picture of a 5'9" male showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
Before
130 lbs
After
165 lbs
Height
5'9"
BMI
24 / 19

From 130Lbs to 165Lbs in 2.5 Years: a Reddit User's Weight Journey

A progress pic of a 6'2" man showing a fat loss from 273 pounds to 210 pounds. A total loss of 63 pounds.
Before
273 lbs
After
210 lbs
Height
6'2"
BMI
28 / 36

6'2 Male Loses 63 Pounds: Progress Pic

A before and after photo of a 5'8" male showing a weight reduction from 180 pounds to 165 pounds. A net loss of 15 pounds.
Before
180 lbs
After
165 lbs
Height
5'8"
BMI
25 / 27

Shrinking Waist: a User's Journey From 180Lbs to 165Lbs in 3 Months

A progress pic of a 5'8" woman showing a fat loss from 170 pounds to 160 pounds. A net loss of 10 pounds.
Before
170 lbs
After
160 lbs
Height
5'8"
BMI
24 / 26

How This Reddit User Lost 10Lbs in 3 Months: a Journey of Weight Loss

A picture of a 5'11" male showing a weight loss from 450 pounds to 236 pounds. A net loss of 214 pounds.
Before
450 lbs
After
236 lbs
Height
5'11"
BMI
34 / 64

From 450 to 236 Lbs: a Weight Loss Journey

A picture of a 6'1" male showing a muscle gain from 156 pounds to 176 pounds. A net gain of 20 pounds.
Before
156 lbs
After
176 lbs
Height
6'1"
BMI
23 / 21

How Reddit User Mrslickington Gained 20 Pounds in 6 Months

A progress pic of a 5'11" man showing a snapshot of 197 pounds at a height of 5'11
Weight
197 lbs
Height
5'11"
BMI
27.6

25 Year Old Male Goes on Fat Loss Journey: a Reddit User's Account

A photo of a 5'2" woman showing a snapshot of 155 pounds at a height of 5'2
Weight
155 lbs
Height
5'2"
BMI
28.5

Fat Loss Journey of a 28 Year Old Female Who Weighed 155Lbs and Was 5'2"

A picture of a 6'2" male showing a weight loss from 320 pounds to 210 pounds. A net loss of 110 pounds.
Before
320 lbs
After
210 lbs
Height
6'2"
BMI
27 / 41

User's Journey to Losing 110 Pounds in Two Years

A photo of a 6'1" man showing a weight cut from 350 pounds to 299 pounds. A net loss of 51 pounds.
Before
350 lbs
After
299 lbs
Height
6'1"
BMI
41 / 47

M/22/6'1'' Weight Loss Journey: Lost 50 Pounds in Two Months

A photo of a 5'11" man showing a snapshot of 215 pounds at a height of 5'11
Weight
215 lbs
Height
5'11"
BMI
30.1

A Real Weight Loss Journey: How 28 Year Old Lost 215Lbs and Fat

A picture of a 5'9" male showing a weight cut from 255 pounds to 179 pounds. A net loss of 76 pounds.
Before
255 lbs
After
179 lbs
Height
5'9"
BMI
27 / 38

76Lbs Lost in 6 Months: One User's Inspiring Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.
Before
225 lbs
After
125 lbs
Height
5'9"
BMI
19 / 33

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

A picture of a 6'2" male showing a weight loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
6'2"
BMI
23 / 28

From Middle School to College: a 40Lb Weight Loss Journey

A picture of a 5'8" male showing a snapshot of 171 pounds at a height of 5'8
Weight
171 lbs
Height
5'8"
BMI
25.9

A 21 Year Old Man's Weight Loss Journey: From 171Lb to Unknown (August November 2012)

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