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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 6'1" male showing a weight reduction from 275 pounds to 185 pounds. A total loss of 90 pounds.
Before
275 lbs
After
185 lbs
Height
6'1"
BMI
25 / 36

M/16/6'1 Male Loses 90 Pounds in 5 Months, Has to Get Passport Photo Retaken

A photo of a 6'1" man showing a weight cut from 218 pounds to 191 pounds. A net loss of 27 pounds.
Before
218 lbs
After
191 lbs
Height
6'1"
BMI
25 / 29

From 218Lbs to 191Lbs: a Reddit User's Weight Loss Journey Through Running

A before and after photo of a 5'9" male showing a weight reduction from 265 pounds to 168 pounds. A respectable loss of 97 pounds.
Before
265 lbs
After
168 lbs
Height
5'9"
BMI
26 / 40

M/31/5'9: Man Loses 97 Pounds in One Year

A progress pic of a 6'0" man showing a fat loss from 303 pounds to 225 pounds. A net loss of 78 pounds.
Before
303 lbs
After
225 lbs
Height
6'0"
BMI
31 / 41

Man's Journey From 303Lbs to 225Lbs in a Year: Can Losing Weight Change Your Face?

A progress pic of a 5'8" man showing a fat loss from 275 pounds to 198 pounds. A respectable loss of 77 pounds.
Before
275 lbs
After
198 lbs
Height
5'8"
BMI
31 / 43

How a 53 Year Old Man Lost 77 Pounds in 10 Years

A picture of a 5'10" female showing a weight loss from 208 pounds to 144 pounds. A respectable loss of 64 pounds.
Before
208 lbs
After
144 lbs
Height
5'10"
BMI
21 / 31

23 Year Old Woman Loses 64Lbs over 19 Months Through If, Fitness Goals, Portion Control, and Reevaluating Medication

A picture of a 5'5" female showing a weight loss from 205 pounds to 147 pounds. A net loss of 58 pounds.
Before
205 lbs
After
147 lbs
Height
5'5"
BMI
25 / 35

F/24/5'5 [58Lbs] 23Rd Birthday on the Left to My 24Th Birthday on the Right. Feeling like a Completely New Person

A before and after photo of a 6'1" male showing a snapshot of 195 pounds at a height of 6'1
Weight
195 lbs
Height
6'1"
BMI
25.9

Ideal170's Weight Loss Journey: a 25 Year Old Male's Journey to Cut Down to a Healthy Weight

A photo of a 5'2" woman showing a weight cut from 170 pounds to 158 pounds. A net loss of 12 pounds.
Before
170 lbs
After
158 lbs
Height
5'2"
BMI
30 / 32

This F/39 Lost 12Lbs in 8 Months Before Her Wedding Day

A picture of a 6'2" male showing a weight loss from 290 pounds to 245 pounds. A total loss of 45 pounds.
Before
290 lbs
After
245 lbs
Height
6'2"
BMI
31 / 37

Weight Loss Journey of Reddit User Rocknload78

A progress pic of a 5'3" woman showing a snapshot of 129 pounds at a height of 5'3
Weight
129 lbs
Height
5'3"
BMI
22.9

24/F/5'3/129 Lbs (Jan 13 April 6) Lbs Weight Loss

A photo of a 5'8" woman showing a weight cut from 207 pounds to 157 pounds. A respectable loss of 50 pounds.
Before
207 lbs
After
157 lbs
Height
5'8"
BMI
25 / 33

How Reddit User Charlieboy19 Successfully Shed 50 Pounds with Regular Exercise and Calorie Tracking

A picture of a 6'0" male showing a snapshot of 189 pounds at a height of 6'0
Weight
189 lbs
Height
6'0"
BMI
25.6

A Reddit User's Weight Loss Journey: Bulk or Keep Cutting Body Fat%

A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
Weight
185 lbs
Height
5'10"
BMI
26.5

A 22 Year Old Male Makes Strides in Weight Loss with Cutting Strategy

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Before
201 lbs
After
120 lbs
Height
5'3"
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A progress pic of a 5'7" woman showing a fat loss from 175 pounds to 140 pounds. A net loss of 35 pounds.
Before
175 lbs
After
140 lbs
Height
5'7"
BMI
23 / 28

Kelsjean2175's Remarkable 35Lbs Weight Loss Journey

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