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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 5'6" female showing a weight reduction from 175 pounds to 100 pounds. A net loss of 75 pounds.

F/29's Inspiring Weight Loss Journey with a Tummy Tuck After Losing 100Lbs

Before
175 lbs
After
100 lbs
Height
5'6"
BMI
17 / 29
A progress pic of a 5'6" man showing a weight loss from 199 pounds to 138 pounds. A net loss of 61 pounds.

From 199 to 138.5 Lbs: a Teenager's Impressive Weight Loss Journey in One Year

Before
199 lbs
After
138 lbs
Height
5'6"
BMI
22 / 32
A progress pic of a 5'10" man showing a fat loss from 266 pounds to 222 pounds. A respectable loss of 44 pounds.

5 Month Weight Loss Journey: M/34 Loses 44Lbs and Sees Differences

Before
266 lbs
After
222 lbs
Height
5'10"
BMI
33 / 39
A picture of a 5'8" male showing a snapshot of 185 pounds at a height of 5'8

A Real Weight Loss Story of a 41 Year Old Male

Weight
185 lbs
Height
5'8"
BMI
28
A photo of a 5'11" man showing a snapshot of 147 pounds at a height of 5'11

A Reddit User's Weight Journey: From 147 Pounds to a Healthy Bmi

Weight
147 lbs
Height
5'11"
BMI
20.6
A before and after photo of a 5'11" male showing a weight cut from 364 pounds to 321 pounds. A total loss of 43 pounds.

22 Year Old Man Loses 43Lbs: See the Amazing Progress Pics!

Before
364 lbs
After
321 lbs
Height
5'11"
BMI
45 / 51
A before and after photo of a 5'11" male showing a weight reduction from 270 pounds to 199 pounds. A net loss of 71 pounds.

A 71Lb Weight Loss Journey in Just 6 Months with the Help of R/Keto

Before
270 lbs
After
199 lbs
Height
5'11"
BMI
28 / 38
A progress pic of a 5'6" woman showing a fat loss from 270 pounds to 170 pounds. A net loss of 100 pounds.

Female Redditor Achieves 100 Pound Weight Loss Goal

Before
270 lbs
After
170 lbs
Height
5'6"
BMI
27 / 43
A photo of a 6'1" man showing a weight cut from 315 pounds to 210 pounds. A total loss of 105 pounds.

From 315 to 210 Pounds: a 9 Month Weight Loss Journey

Before
315 lbs
After
210 lbs
Height
6'1"
BMI
28 / 42
A picture of a 5'10" female showing a weight loss from 281 pounds to 231 pounds. A respectable loss of 50 pounds.

Losing over 50Lbs in 6 Months: a User's Weight Journey

Before
281 lbs
After
231 lbs
Height
5'10"
BMI
33 / 40
A progress pic of a 6'6" man showing a snapshot of 274 pounds at a height of 6'6

A 22 Year Old Male's Successful Journey to Fat Loss

Weight
274 lbs
Height
6'6"
BMI
31.7
A picture of a 6'1" male showing a snapshot of 200 pounds at a height of 6'1

A Story of Physical Transformation: How Appearance Can Change Without Losing Weight

Weight
200 lbs
Height
6'1"
BMI
26.5
A photo of a 5'8" man showing a snapshot of 203 pounds at a height of 5'8

Rikioh's Weight Cutting Journey: a Reddit User's Experience

Weight
203 lbs
Height
5'8"
BMI
30.8
A before and after photo of a 5'9" male showing a weight cut from 257 pounds to 206 pounds. A net loss of 51 pounds.

M/19/5'9 [257 > 206 = 51 Lbs]: a Journey Towards Self Improvement

Before
257 lbs
After
206 lbs
Height
5'9"
BMI
31 / 38
A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

Before
172 lbs
After
227 lbs
Height
6'3"
BMI
29 / 22
A before and after photo of a 5'7" female showing a snapshot of 170 pounds at a height of 5'7

One Woman's Journey to a Healthier Lifestyle: Progress Updates

Weight
170 lbs
Height
5'7"
BMI
26.7