By Height By Weight  

Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 6'2" man showing a fat loss from 290 pounds to 225 pounds. A respectable loss of 65 pounds.

Man Loses 65Lbs in 9 Months Using Keto and Exercise

Before
290 lbs
After
225 lbs
Height
6'2"
BMI
29 / 37
A progress pic of a 5'4" woman showing a fat loss from 172 pounds to 141 pounds. A net loss of 31 pounds.

A Journey Towards a Healthier Lifestyle: a Reddit User's Weight Loss Story

Before
172 lbs
After
141 lbs
Height
5'4"
BMI
25 / 31
A before and after photo of a 5'9" female showing a weight cut from 327 pounds to 262 pounds. A respectable loss of 65 pounds.

How a Reddit User Lost 65Lbs and Fit Back into Her Wedding Dress

Before
327 lbs
After
262 lbs
Height
5'9"
BMI
39 / 48
A picture of a 5'5" female showing a weight loss from 190 pounds to 140 pounds. A total loss of 50 pounds.

F/21's 50 Lbs Weight Loss Journey: Achieving Goal Using Keto and Exercise

Before
190 lbs
After
140 lbs
Height
5'5"
BMI
23 / 32
A photo of a 5'10" man showing a snapshot of 230 pounds at a height of 5'10

Neville Longclaws' Weight Loss Journey: From 230 Lbs to an Achievable Goal

Weight
230 lbs
Height
5'10"
BMI
32.9
A progress pic of a 6'1" man showing a weight gain from 173 pounds to 195 pounds. A net gain of 22 pounds.

A Teenager’s 6 Month Weight Journey: From 173Lb to 195Lb

Before
173 lbs
After
195 lbs
Height
6'1"
BMI
26 / 23
A photo of a 5'1" woman showing a weight cut from 170 pounds to 129 pounds. A total loss of 41 pounds.

Alicricity's 41Lb Weight Loss Journey Through if and Cico

Before
170 lbs
After
129 lbs
Height
5'1"
BMI
25 / 33
A progress pic of a 5'9" man showing a fat loss from 242 pounds to 208 pounds. A respectable loss of 34 pounds.

M/30/5'9'' 2 Year Weight Loss Progress From 242Lbs to 208Lbs

Before
242 lbs
After
208 lbs
Height
5'9"
BMI
32 / 37
A progress pic of a 6'2" man showing a snapshot of 260 pounds at a height of 6'2

A Weight Loss Journey: a Male's Experience at 44 Years of Age and 260Lbs

Weight
260 lbs
Height
6'2"
BMI
33.4
A picture of a 6'5" male showing a weight loss from 315 pounds to 230 pounds. A net loss of 85 pounds.

From Offensive Lineman to Normal Person: a Year Long Weight Loss Journey

Before
315 lbs
After
230 lbs
Height
6'5"
BMI
27 / 37
A before and after photo of a 5'3" female showing a weight reduction from 155 pounds to 125 pounds. A total loss of 30 pounds.

From 155 to 125: a Long and Challenging Weight Loss Journey

Before
155 lbs
After
125 lbs
Height
5'3"
BMI
23 / 28
A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 205 pounds. A respectable loss of 45 pounds.

How a Break up Helped a Redditor Lose 45 Pounds

Before
250 lbs
After
205 lbs
Height
5'4"
BMI
35 / 43
A picture of a 6'2" male showing a snapshot of 212 pounds at a height of 6'2

A Reddit User’s Journey to Fat Loss: a Scientific Approach

Weight
212 lbs
Height
6'2"
BMI
27.2
A before and after photo of a 5'3" female showing a weight loss from 181 pounds to 156 pounds. A respectable loss of 25 pounds.

A Reddit User's Incredible 25Lbs Weight Loss Journey in 4 Months

Before
181 lbs
After
156 lbs
Height
5'3"
BMI
28 / 32
A photo of a 5'8" man showing a weight cut from 297 pounds to 167 pounds. A total loss of 130 pounds.

M/41/5'8 [130 Lost] (21 Months) Face Comparison After Weight Loss, Beard Shaving and New Contacts. What Do You Think?

Before
297 lbs
After
167 lbs
Height
5'8"
BMI
25 / 45
A progress pic of a 5'9" man showing a weight reduction from 171 pounds to 136 pounds. A net loss of 35 pounds.

Weight Loss Success Story: Man Loses 35 Lbs in Journey to Better Health

Before
171 lbs
After
136 lbs
Height
5'9"
BMI
20 / 25