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What does a 5'4" female look like at 313 lbs?

If you're wondering what a 313 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 14 photos from around the internet to give you a better idea. See what 5'4 313 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
313 lbs
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A progress pic of a 5'4" woman showing a fat loss from 313 pounds to 263 pounds. A total loss of 50 pounds.
Weight Before
313 lbs
Height
5'4"
BMI
47 / 56

F/27/5'4 [313>263=50Lbs] See My Amazing 50Lb Weight Loss!

A picture of a 5'4" female showing a weight loss from 352 pounds to 312 pounds. A respectable loss of 40 pounds.
Weight After
312 lbs
Height
5'4"
BMI
55 / 62

F/26/5'4 Lost 40Lbs in 3 Months: Kicking My New Year's Resolutions Ass!

A photo of a 5'3" woman showing a weight cut from 330 pounds to 313 pounds. A net loss of 17 pounds.
Weight After
313 lbs
Height
5'3"
BMI
56 / 59

A 21 Year Old Woman's 17 Pound Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 312 pounds to 156 pounds. A net loss of 156 pounds.
Weight Before
312 lbs
Height
5'5"
BMI
27 / 53

F/39/5'5 [312>156=156Loss] Plus Sized or Just Right?

A progress pic of a 5'4" woman showing a fat loss from 315 pounds to 195 pounds. A net loss of 120 pounds.
Weight Before
315 lbs
Height
5'4"
BMI
35 / 56

How Thesepictures Lost 120Lb and Improved Their Energy Levels

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight Before
315 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A photo of a 5'5" woman showing a weight bulk from 315 pounds to 320 pounds. A net gain of 5 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
53 / 53

Gastric Sleeve, Diet, Exercise, and Plexus: a Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 315 pounds to 240 pounds. A total loss of 75 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
40 / 53

F/23/5'5 Celebrates 75Lbs Weight Loss in 5 Months, Looking and Feeling Healthier!

A picture of a 5'3" female showing a weight loss from 315 pounds to 244 pounds. A net loss of 71 pounds.
Weight Before
315 lbs
Height
5'3"
BMI
44 / 57

From 315Lbs to 244Lbs: One Woman's Journey to a Healthier Life

A progress pic of a 5'5" woman showing a fat loss from 315 pounds to 235 pounds. A respectable loss of 80 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
39 / 53

From 315 to 235 Lbs: a Journey of Persistence

A progress pic of a 5'5" woman showing a fat loss from 315 pounds to 260 pounds. A respectable loss of 55 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
44 / 54

55 Pounds Lighter: a Woman's 4 Year Slow Progress Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 430 pounds to 311 pounds. A net loss of 119 pounds.
Weight After
311 lbs
Height
5'3"
BMI
57 / 78

How Reddit User Lost 119 Lbs and Transformed Their Body in 6 Months

A before and after photo of a 5'3" female showing a weight reduction from 315 pounds to 257 pounds. A net loss of 58 pounds.
Weight Before
315 lbs
Height
5'3"
BMI
47 / 57

F/27/5'3 [315Lbs > 257Lbs = 58Lbs] Finally Seeing Collarbone After Years of Obesity

A before and after photo of a 5'5" female showing a weight gain from 315 pounds to 320 pounds. A respectable gain of 5 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
53 / 53

Losing 105 Lbs in 10 Months: a Real Reddit User's Story

System
Imperial
▼
Gender
Female
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Weight
313 lbs
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Frequently Asked Questions

Is 313 pounds overweight for a woman at a height of 5'4"?
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What does 313 lbs look like for different body types?
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Is 313 pounds overweight?
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Is a 313 pound woman considered fat?
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