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What does a 5'4" female look like at 186 lbs?

If you're wondering what a 186 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 229 photos from around the internet to give you a better idea. See what 5'4 186 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
186 lbs
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A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.
Weight Before
186 lbs
Height
5'4"
BMI
28 / 32

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

A picture of a 5'4" female showing a weight loss from 186 pounds to 118 pounds. A net loss of 68 pounds.
Weight Before
186 lbs
Height
5'4"
BMI
21 / 33

68Lbs Lost in 30 Months: F/29/5'4 Proves Weight Loss Is Possible!

A progress pic of a 5'4" woman showing a weight cut from 294 pounds to 186 pounds. A net loss of 108 pounds.
Weight After
186 lbs
Height
5'4"
BMI
32 / 50

24/F 5'4 294 >186 I'm 24, Female, 5'4, and I've Lost 108 Pounds!

A photo of a 5'4" woman showing a weight cut from 186 pounds to 126 pounds. A net loss of 60 pounds.
Weight Before
186 lbs
Height
5'4"
BMI
22 / 33

The Journey to Losing 60Lbs: a F/32 5'4" Success Story

A photo of a 5'4" woman showing a weight cut from 298 pounds to 186 pounds. A respectable loss of 112 pounds.
Weight After
186 lbs
Height
5'4"
BMI
33 / 53

Vsg Surgery Aids Woman in 112Lbs Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 206 pounds to 186 pounds. A respectable loss of 20 pounds.
Weight After
186 lbs
Height
5'3"
BMI
33 / 37

How Hiking and Diet Changes Helped One Woman Lose 20Lbs in 5 Months

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 185 pounds. A respectable loss of 40 pounds.
Weight After
185 lbs
Height
5'4"
BMI
33 / 40

One User's Weight Loss Journey: a Look at Reddit Posts

A progress pic of a 5'3" woman showing a fat loss from 186 pounds to 156 pounds. A total loss of 30 pounds.
Weight Before
186 lbs
Height
5'3"
BMI
28 / 33

30Lb Weight Loss Journey: F/23/5'3'' Goes From 186Lb to 156Lb and Shares Her Routine and Diet

A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 139 pounds. A net loss of 46 pounds.
Weight Before
185 lbs
Height
5'4"
BMI
25 / 33

I Lost 46 Pounds and This Is My Progress Pic!

A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight After
185 lbs
Height
5'4"
BMI
32 / 39

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.
Weight Before
185 lbs
Height
5'4"
BMI
26 / 33

41 Pound Weight Loss for 5'4 Female

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 132 pounds. A total loss of 53 pounds.
Weight Before
185 lbs
Height
5'4"
BMI
23 / 33

53 Year Old Woman Loses 53 Pounds in 7 Months

A picture of a 5'4" female showing a weight loss from 292 pounds to 185 pounds. A respectable loss of 107 pounds.
Weight After
185 lbs
Height
5'4"
BMI
32 / 50

From 292 to 185 Lbs: a Woman's Successful Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 261 pounds to 185 pounds. A total loss of 76 pounds.
Weight After
185 lbs
Height
5'4"
BMI
33 / 46

From Overweight to Fit: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'5" woman showing a weight reduction from 186 pounds to 154 pounds. A respectable loss of 32 pounds.
Weight Before
186 lbs
Height
5'5"
BMI
26 / 31

A Woman's Weight Loss Journey: From 186 to 154 Lbs

A before and after photo of a 5'5" female showing a weight reduction from 186 pounds to 162 pounds. A total loss of 24 pounds.
Weight Before
186 lbs
Height
5'5"
BMI
27 / 31

25 Year Old Woman Sheds 24Lbs in 3.5 Months Through Calorie Counting and Running

System
Imperial
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Gender
Female
▼
Weight
186 lbs
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Frequently Asked Questions

Is 186 pounds overweight for a woman at a height of 5'4"?
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