From Size 16 to 4: a Woman's Successful Weight Loss Journey

Introduction

This woman shares her journey on Reddit about successfully losing a significant amount of weight, going from a size 16 to size 4. Through diet and exercise, she lost 60 pounds, and now feels healthier and more confident.

Diet Changes

She started her journey by making small changes to her diet, such as swapping out high calorie drinks for water and cutting back on processed foods. As she started to lose weight, she was motivated to make healthier choices, such as incorporating more fruits and vegetables into her meals.

Exercise Routine

In addition to changing her diet, she also started incorporating exercise into her routine. She began with walking, and gradually worked her way up to running and weightlifting. She found that by setting small goals for herself, such as running her first 5k or lifting heavier weights, she was able to stay motivated and inspired.

Benefits

As she lost weight, she noticed an improvement in her overall health and well-being. She had more energy, slept better, and had less joint pain. Additionally, she found that her confidence improved as she started to feel better about her body and abilities.

Continuing the Journey

Despite reaching her initial weight loss goal, this woman is not finished with her fitness journey. She is currently working on building muscle and improving her physical abilities. Her advice to others is to start small, stay consistent, and remember that the journey to fitness and health is a marathon, not a sprint.