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What does a 5'4" female look like at 229 lbs?

If you're wondering what a 229 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 110 photos from around the internet to give you a better idea. See what 5'4 229 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
229 lbs
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A progress pic of a 5'4" woman showing a fat loss from 335 pounds to 229 pounds. A respectable loss of 106 pounds.
Weight After
229 lbs
Height
5'4"
BMI
41 / 59

Journey Towards a Healthier Life: a Reddit User's Weight Loss Story

A progress pic of a 5'4" woman showing a weight reduction from 242 pounds to 229 pounds. A net loss of 13 pounds.
Weight After
229 lbs
Height
5'4"
BMI
39 / 41

A One Month Journey of Weight Loss: an Inspiring Story

A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A respectable loss of 64 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
28 / 39

One Woman's Inspiring 64Lb Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A total loss of 61 pounds.
Weight After
229 lbs
Height
5'3"
BMI
42 / 53

One Reddit User’s Journey to Weight Loss a Tale of Dedication and Endurance

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A net loss of 47 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 41

How This Reddit User Lost 47 Pounds in 5 Months

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
22 / 41

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 39

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A net loss of 61 pounds.
Weight After
229 lbs
Height
5'3"
BMI
41 / 51

61Lbs Weight Loss Journey: F/23/5'3 [290>229] in 10 Months

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A photo of a 5'4" woman showing a weight loss from 228 pounds to 191 pounds. A total loss of 37 pounds.
Weight Before
228 lbs
Height
5'4"
BMI
33 / 39

How This Reddit User Lost 37 Lbs in 7 Months to Transform Their Body

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A before and after photo of a 5'5" female showing a weight reduction from 229 pounds to 180 pounds. A respectable loss of 49 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
31 / 39

F/32/5'9 [229Lbs >180Lbs=49Lbs]: a Journey to Healthy Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 168 pounds. A total loss of 62 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Personal Weight Loss Progress Using Cardio and Strength Training

A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 39

Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
28 / 41

F/32/5'4 [160Lbs] a Woman's Amazing 70Lbs Weight Loss Journey!

System
Imperial
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Gender
Female
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Weight
229 lbs
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Frequently Asked Questions

Is 229 pounds overweight for a woman at a height of 5'4"?
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