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What does a 5'4" woman look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
180 lbs
A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A respectable loss of 55 pounds.
Before
180 lbs
After
125 lbs
Height
5'4"
BMI
22 / 32

From 180Lbs to 125Lbs: F/25's Two Year Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A net loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'4"
BMI
32 / 41

How Reddit User Hellyeahbruthur Lost 50 Pounds in 14 Months

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A net loss of 55 pounds.
Before
180 lbs
After
125 lbs
Height
5'4"
BMI
21 / 31

F/29/5'4 [125Lbs > 57Kg = 68Kg] (16 Months) Can't Believe I Actually Fit in a Uk Size 6 Now!

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 145 pounds. A net loss of 35 pounds.
Before
180 lbs
After
145 lbs
Height
5'4"
BMI
26 / 32

A Redditor’s Weight Loss Journey: a Tale of Dedication and Persistence

A progress pic of a 5'4" woman showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

A Woman's 26 Year Old Fat Loss Journey: From 180 Lbs to a Healthier Self

A picture of a 5'4" female showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'4"
BMI
23 / 32

From 180 to 130 Lbs: a 3 Year Journey of Self Love and Sustainable Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Before
240 lbs
After
180 lbs
Height
5'4"
BMI
31 / 41

One Woman's Inspiring 60 Lb Weight Loss Journey in One Year

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'4"
BMI
32 / 54

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.
Before
215 lbs
After
180 lbs
Height
5'4"
BMI
32 / 38

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

A progress pic of a 5'4" woman showing a fat loss from 245 pounds to 180 pounds. A total loss of 65 pounds.
Before
245 lbs
After
180 lbs
Height
5'4"
BMI
31 / 42

Two Women Share Their Motivational Weight Loss Journey Through Hiking and Outdoor Activities

A picture of a 5'4" female showing a weight loss from 180 pounds to 158 pounds. A net loss of 22 pounds.
Before
180 lbs
After
158 lbs
Height
5'4"
BMI
27 / 31

How a Reddit User Lost 22 Pounds in 12 Months

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.
Before
180 lbs
After
163 lbs
Height
5'4"
BMI
28 / 31

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Before
280 lbs
After
180 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 180 pounds. A net loss of 105 pounds.
Before
285 lbs
After
180 lbs
Height
5'4"
BMI
31 / 49

Fluffyb22's 18 Month Journey to Losing 105 Pounds

A before and after photo of a 5'4" female showing a weight loss from 225 pounds to 180 pounds. A net loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'4"
BMI
31 / 38

From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 180 pounds to 138 pounds. A respectable loss of 42 pounds.
Before
180 lbs
After
138 lbs
Height
5'4"
BMI
25 / 32

F/26/5'4" Lost 42Lbs: a Journey of Ups and Downs

System
Imperial
Gender
Female
Weight
180 lbs