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What does a 180 pound, 5'4 woman look like?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 299 photos from around the internet to give you a better idea. See what 180 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A before and after photo of a 5'4" female showing a weight reduction from 450 pounds to 187 pounds. A total loss of 263 pounds.
Before
450 lbs
After
187 lbs
Height
5'4"
BMI
33 / 80

F/34/5'4: This Woman Lost an Insane Amount of Weight and Finally Feels Confident

A progress pic of a 5'4" woman showing a fat loss from 425 pounds to 175 pounds. A total loss of 250 pounds.
Before
425 lbs
After
175 lbs
Height
5'4"
BMI
31 / 75

F/33/5'4 [425Lbs > 175Lbs = 250Lbs] Weight Loss Progress F/33/5'4 [425Lbs > 175Lbs = 250Lbs] Weight Loss Progress Pic F/33/5'4 [425Lbs

A before and after photo of a 5'4" female showing a muscle gain from 167 pounds to 173 pounds. A total gain of 6 pounds.
Before
167 lbs
After
173 lbs
Height
5'4"
BMI
31 / 30

F/35/5'4 Sees Progress After Consistently Working out and Eating Right

A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
5'4"
BMI
32 / 45

F/37/5'4 [256>183 = 73Lbs] 15 More Pounds Until My Goal Weight!

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 114 pounds. A respectable loss of 74 pounds.
Before
188 lbs
After
114 lbs
Height
5'4"
BMI
20 / 33

F/22/5'4 [188Lbs 114Lb = 74Lbs] I Got Down to 130Lb in About 8 Months Then Plateaud/Maintained for a Year Until Recently Losing the Next 16Lbs After I Started Exercising Again. Female at 22 Years Old and 5'

A progress pic of a 5'4" woman showing a fat loss from 183 pounds to 129 pounds. A respectable loss of 54 pounds.
Before
183 lbs
After
129 lbs
Height
5'4"
BMI
23 / 32

F/27/5'4 [183Lbs > 129Lbs = 54Lbs] Weight Loss Progress to 54Lbs Down: F/27/5'4 Loses over 50Lbs!

A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'4"
BMI
32 / 46

F/35/5'4 Celebrates 80Lbs Weight Loss over 2 Years More to Come!

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 138 pounds. A respectable loss of 42 pounds.
Before
180 lbs
After
138 lbs
Height
5'4"
BMI
25 / 32

42 Pound Weight Loss in 2 Years: F/20/5'4 Celebrates Progress

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 185 pounds. A respectable loss of 80 pounds.
Before
265 lbs
After
185 lbs
Height
5'4"
BMI
33 / 47

F/34/5'4 [265Lbs > 185Lbs = 80Lbs] (21 Years) New Here! 21 Year Old Woman Loses 80 Pounds in 5'4 Frame

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

F/34/5'4 [22Lbs Lost] Weight Loss Progress!

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'4"
BMI
32 / 54

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A respectable loss of 47 pounds.
Before
230 lbs
After
183 lbs
Height
5'4"
BMI
32 / 41

47Lbs Lost in 5 Months: F/30/5'4 Proves Weight Loss Is Possible!

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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