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What does a 180 pound, 5'4 woman look like?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A progress pic of a 5'5" woman showing a weight loss from 178 pounds to 135 pounds. A total loss of 43 pounds.
Before
178 lbs
After
135 lbs
Height
5'5"
BMI
23 / 30

5'5" Female Loses 43 Pounds: Inspiring Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.
Before
200 lbs
After
180 lbs
Height
5'3"
BMI
33 / 36

20 Pounds Lighter and Still Going Strong!

A before and after photo of a 5'3" female showing a weight reduction from 180 pounds to 113 pounds. A total loss of 67 pounds.
Before
180 lbs
After
113 lbs
Height
5'3"
BMI
21 / 33

Reddit User's Weight Loss Journey: a Story of Dedication

A before and after photo of a 5'4" female showing a weight reduction from 245 pounds to 182 pounds. A net loss of 63 pounds.
Before
245 lbs
After
182 lbs
Height
5'4"
BMI
32 / 43

A User’s Weight Loss Journey: a Tale of Persistence and Dedication

A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 118 pounds. A total loss of 64 pounds.
Before
182 lbs
After
118 lbs
Height
5'4"
BMI
21 / 32

Overcoming an Eating Disorder: the Journey of a Reddit User's Weight Loss

A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A net loss of 73 pounds.
Before
180 lbs
After
107 lbs
Height
5'3"
BMI
19 / 32

From 180Lbs to 107Lbs: a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 178 pounds to 148 pounds. A total loss of 30 pounds.
Before
178 lbs
After
148 lbs
Height
5'3"
BMI
26 / 32

F/27/5'3" Weight Loss Journey: From 178 to 148 Lbs in 5 Months

A before and after photo of a 5'3" female showing a weight reduction from 179 pounds to 136 pounds. A total loss of 43 pounds.
Before
179 lbs
After
136 lbs
Height
5'3"
BMI
24 / 32

A 26 Year Old Woman Loses 43 Pounds in 50 Weeks

A photo of a 5'3" woman showing a weight cut from 181 pounds to 148 pounds. A respectable loss of 33 pounds.
Before
181 lbs
After
148 lbs
Height
5'3"
BMI
27 / 33

Female at 5'3 Sees Amazing 32.5Lb Weight Loss in Just 72 Days!

A picture of a 5'3" female showing a snapshot of 179 pounds at a height of 5'3
Weight
179 lbs
Height
5'3"
BMI
31.7

A Female's Journey to Fat Loss: Introduction

A photo of a 5'5" woman showing a weight cut from 275 pounds to 178 pounds. A respectable loss of 97 pounds.
Before
275 lbs
After
178 lbs
Height
5'5"
BMI
30 / 47

How Consistency and Hard Work Lead to a 97 Lbs Weight Loss Journey

A progress pic of a 5'3" woman showing a weight loss from 243 pounds to 179 pounds. A total loss of 64 pounds.
Before
243 lbs
After
179 lbs
Height
5'3"
BMI
32 / 43

My Weight Loss Journey: F/25/5'3'' Lost 64 Lbs in 14 Months

A progress pic of a 5'5" woman showing a fat loss from 225 pounds to 182 pounds. A net loss of 43 pounds.
Before
225 lbs
After
182 lbs
Height
5'5"
BMI
30 / 38

User's 43 Lb Weight Loss Journey in 4 Months

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Before
178 lbs
After
164 lbs
Height
5'4"
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A total loss of 73 pounds.
Before
180 lbs
After
107 lbs
Height
5'3"
BMI
19 / 32

From 180 to 107Lbs: a Two Year Weight Loss Journey by Reddit User Darksmarts

A progress pic of a 5'5" woman showing a weight cut from 180 pounds to 140 pounds. A total loss of 40 pounds.
Before
180 lbs
After
140 lbs
Height
5'5"
BMI
23 / 30

From 180 to 140: One Woman's Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 180 lbs look like for different body types?
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Is 180 pounds overweight?
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What is 180 pounds in kilograms?
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Is a 180 pound woman considered fat?
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