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What does a 5'4" female look like at 226 lbs?

If you're wondering what a 226 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 99 photos from around the internet to give you a better idea. See what 5'4 226 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
226 lbs
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A photo of a 5'4" woman showing a weight cut from 226 pounds to 152 pounds. A total loss of 74 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
27 / 40

Female at 5'4 Loses 74Lbs, Meets Us Army Weight/Height Requirements

A photo of a 5'4" woman showing a weight cut from 266 pounds to 226 pounds. A total loss of 40 pounds.
Weight After
226 lbs
Height
5'4"
BMI
39 / 45

40Lbs Weight Loss Journey: F/24/5'4" Shares Progress in Reddit Post

A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
31 / 39

How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

A photo of a 5'4" woman showing a weight cut from 226 pounds to 165 pounds. A net loss of 61 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
29 / 40

Piping Hot Weight Loss Journey: From 226 to 165 Pounds in 8 Months

A picture of a 5'4" female showing a weight loss from 226 pounds to 136 pounds. A net loss of 90 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
23 / 39

The Weight Loss Journey of F/22/5'4 [226Lbs>136Lbs]

A picture of a 5'4" female showing a weight loss from 226 pounds to 204 pounds. A respectable loss of 22 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
36 / 40

A 22Lb Weight Loss Journey in 3 Months: One Redditor’s Account

A photo of a 5'4" woman showing a weight cut from 226 pounds to 165 pounds. A total loss of 61 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
29 / 40

A Weight Loss Journey: Inspiring Reddit User’s Progress

A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 187 pounds. A total loss of 39 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
32 / 39

39Lbs Weight Loss Progress in 4 Months: F/23's Journey

A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 206 pounds. A total loss of 20 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
35 / 39

How Bluefrenchhorn Lost 20 Pounds in 2 Months with Calorie Counting and Zumba

A picture of a 5'4" female showing a weight loss from 226 pounds to 165 pounds. A net loss of 61 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
29 / 40

61 Pound Weight Loss Transformation!

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
27 / 40

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 171 pounds. A total loss of 56 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
30 / 40

One User's Weight Loss Journey According to Their Reddit Posts

A photo of a 5'4" woman showing a weight cut from 225 pounds to 165 pounds. A total loss of 60 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
28 / 38

60 Pounds Lost in 1 Year by 5'4 Female!

A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 161 pounds. A respectable loss of 66 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
28 / 39

Progression of a Weight Loss Journey: From 227 Lbs to 161 Lbs in 6 Months

A progress pic of a 5'4" woman showing a weight reduction from 225 pounds to 168 pounds. A total loss of 57 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
29 / 38

From 225 to 158 Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
34 / 40

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

System
Imperial
▼
Gender
Female
▼
Weight
226 lbs
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Frequently Asked Questions

Is 226 pounds overweight for a woman at a height of 5'4"?
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