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14202 Inspiring Male Progress Pics

14202 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A photo of a 6'0" man showing a weight cut from 240 pounds to 170 pounds. A net loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
6'0"
BMI
23 / 33

M/20/6'0" | 240Lbs>170Lbs in 10 Months: a Remarkable Weight Loss Journey by Reddit User Sangrin

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 165 pounds. A net loss of 35 pounds.
Before
200 lbs
After
165 lbs
Height
5'9"
BMI
24 / 30

M/21/5'9" Weight Loss Journey Progress From 200 to 165 Lbs

A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'4"
BMI
30 / 48

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

A progress pic of a 6'2" man showing a snapshot of 182 pounds at a height of 6'2
Weight
182 lbs
Height
6'2"
BMI
23.4

Weight Loss Journey of a 23 Year Old Male: Progress Report

A before and after photo of a 6'3" male showing a snapshot of 186 pounds at a height of 6'3
Weight
186 lbs
Height
6'3"
BMI
23.1

Bulking Journey of a 21 Year Old 6'3'' Male Weighing 186Lbs

A picture of a 5'7" male showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'7"
BMI
20 / 28

How Stronglifts and a Better Diet Helped One User Lose 50Lbs

A progress pic of a 5'7" man showing a weight reduction from 240 pounds to 170 pounds. A net loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'7"
BMI
27 / 38

M/25's Journey From 240 to 170 Pounds Seeking Guidance to Keep Going

A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Before
170 lbs
After
155 lbs
Height
5'7"
BMI
24 / 27

M/24/5'7" Weight Loss Journey: 170Lbs to 155Lbs in 1 Year Through Starting Strength, Mauy Thai, and Bjj

A photo of a 5'11" man showing a muscle gain from 143 pounds to 171 pounds. A respectable gain of 28 pounds.
Before
143 lbs
After
171 lbs
Height
5'11"
BMI
25 / 21

Personal Weight Journey: Progressing From 143Lbs to 171Lbs in 14 Months

A photo of a 5'9" man showing a weight loss from 220 pounds to 193 pounds. A total loss of 27 pounds.
Before
220 lbs
After
193 lbs
Height
5'9"
BMI
29 / 33

M/28/5'9 [193Lbs] (2 Months) 27Lbs Weight Loss!

A progress pic of a 5'9" man showing a weight gain from 184 pounds to 205 pounds. A total gain of 21 pounds.
Before
184 lbs
After
205 lbs
Height
5'9"
BMI
31 / 28

From 184 to 205 Pounds: Reddit User's 9 Year Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 290 pounds to 205 pounds. A net loss of 85 pounds.
Before
290 lbs
After
205 lbs
Height
5'11"
BMI
29 / 42

One Man's Journey From 290Lbs to 205Lbs over Six Months Using Keto Diet and Recomping

A before and after photo of a 5'7" male showing a weight cut from 225 pounds to 145 pounds. A total loss of 80 pounds.
Before
225 lbs
After
145 lbs
Height
5'7"
BMI
23 / 35

Success Story: 80 Lbs Lost in About a Year User's Weight Journey on Reddit

A picture of a 6'4" male showing a weight loss from 290 pounds to 187 pounds. A net loss of 103 pounds.
Before
290 lbs
After
187 lbs
Height
6'4"
BMI
24 / 36

From 290 to 187: a Man's Amazing Weight Loss Progress with Intermittent Fasting

A picture of a 6'4" male showing a snapshot of 342 pounds at a height of 6'4
Weight
342 lbs
Height
6'4"
BMI
41.6

Fat Loss Progress Pic: Male at 6'4 and 342Lbs

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 229 pounds. A total loss of 16 pounds.
Before
245 lbs
After
229 lbs
Height
5'11"
BMI
32 / 34

From 245Lbs to 229Lbs in 6 Weeks: a Success Story

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