By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A before and after photo of a 5'6" male showing a snapshot of 138 pounds at a height of 5'6
Weight
138 lbs
Height
5'6"
BMI
22.2

32 Year Old Man's Amazing Transformation After Losing 138 Pounds!

A photo of a 5'7" man showing a weight cut from 194 pounds to 148 pounds. A net loss of 46 pounds.
Before
194 lbs
After
148 lbs
Height
5'7"
BMI
23 / 30

M/26/5'7" Lost 46Lbs in Just 4 Months How This User Achieved It

A photo of a 6'1" man showing a weight gain from 165 pounds to 193 pounds. A respectable gain of 28 pounds.
Before
165 lbs
After
193 lbs
Height
6'1"
BMI
26 / 22

How One Reddit User Dropped Weight with These Simple Tips

A progress pic of a 5'8" man showing a fat loss from 178 pounds to 157 pounds. A total loss of 21 pounds.
Before
178 lbs
After
157 lbs
Height
5'8"
BMI
25 / 28

A Weight Loss Journey as Shared by Reddit User [Deleted]

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Before
272 lbs
After
211 lbs
Height
6'4"
BMI
27 / 34

How One User Lost 61Lbs and Improved Their Health

A photo of a 5'10" man showing a snapshot of 184 pounds at a height of 5'10
Weight
184 lbs
Height
5'10"
BMI
26.4

Cutting Journey of a Male, 25, 5'10", 184Lbs

A picture of a 5'8" male showing a weight loss from 206 pounds to 162 pounds. A respectable loss of 44 pounds.
Before
206 lbs
After
162 lbs
Height
5'8"
BMI
25 / 32

Man's Remarkable 4 Year Weight Loss Transformation: From 206Lbs to 162Lbs

A photo of a 5'10" man showing a weight cut from 282 pounds to 218 pounds. A net loss of 64 pounds.
Before
282 lbs
After
218 lbs
Height
5'10"
BMI
32 / 42

How This Reddit User Lost 64Lbs Through Healthy Eating and Daily Walks in 4 Months

A picture of a 5'11" male showing a weight loss from 192 pounds to 171 pounds. A respectable loss of 21 pounds.
Before
192 lbs
After
171 lbs
Height
5'11"
BMI
25 / 28

M/29/5'11" Weight Loss Journey 22Lbs in 4 Months

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Before
156 lbs
After
151 lbs
Height
5'5"
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A before and after photo of a 6'1" male showing a muscle gain from 155 pounds to 180 pounds. A total gain of 25 pounds.
Before
155 lbs
After
180 lbs
Height
6'1"
BMI
24 / 21

25 Lb Weight Loss Journey over 20 Months with Tips on Cutting and Bulking for Weight Loss

A progress pic of a 5'9" man showing a fat loss from 195 pounds to 173 pounds. A net loss of 22 pounds.
Before
195 lbs
After
173 lbs
Height
5'9"
BMI
26 / 29

A 22% Reduction in Body Fat in 5 Months: the Weight Journey of a 24 Year Old Male Redditor

A before and after photo of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0
Weight
240 lbs
Height
6'0"
BMI
32.5

The Journey to Fat Loss: a Story of Dedication and Hard Work

A progress pic of a 6'2" man showing a snapshot of 182 pounds at a height of 6'2
Weight
182 lbs
Height
6'2"
BMI
23.4

Weight Loss Journey of a 23 Year Old Male: Progress Report

A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.
Before
155 lbs
After
141 lbs
Height
5'6"
BMI
23 / 25

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

A photo of a 6'0" man showing a snapshot of 274 pounds at a height of 6'0
Weight
274 lbs
Height
6'0"
BMI
37.1

Shoryaku's Weight Loss Journey: Male, 6'0", 274Lbs

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