By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A before and after photo of a 5'9" male showing a weight reduction from 198 pounds to 194 pounds. A respectable loss of 4 pounds.

Camwtheplan's Weight Journey: an Aggressive 12 16 Week Cut

Before
198 lbs
After
194 lbs
Height
5'9"
BMI
29 / 30
A before and after photo of a 6'0" male showing a weight gain from 150 pounds to 200 pounds. A total gain of 50 pounds.

M/20/6'0 150Lbs to 200Lbs in 5 Years a Reddit User's Weight Journey

Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21
A progress pic of a 5'10" man showing a fat loss from 230 pounds to 175 pounds. A net loss of 55 pounds.

A Male's Weight Loss Journey of 230Lbs to 175Lbs in 9 Months

Before
230 lbs
After
175 lbs
Height
5'10"
BMI
26 / 34
A progress pic of a 6'2" man showing a weight bulk from 143 pounds to 160 pounds. A net gain of 17 pounds.

A User's Inspiring Journey to Gaining 17Lbs in 4 Months

Before
143 lbs
After
160 lbs
Height
6'2"
BMI
21 / 18
A before and after photo of a 5'10" male showing a weight reduction from 143 pounds to 140 pounds. A respectable loss of 3 pounds.

One Person's Weight Loss Journey: a Compilation of Reddit Posts

Before
143 lbs
After
140 lbs
Height
5'10"
BMI
21 / 21
A picture of a 6'4" male showing a weight bulk from 190 pounds to 200 pounds. A net gain of 10 pounds.

Cancer Survivor Celebrates Weight Gain with Progress Pic

Before
190 lbs
After
200 lbs
Height
6'4"
BMI
25 / 24
A before and after photo of a 5'10" male showing a muscle gain from 150 pounds to 160 pounds. A net gain of 10 pounds.

M/18/5’10/150>160=+10 in 5 Months: a Reddit User's Weight Journey

Before
150 lbs
After
160 lbs
Height
5'10"
BMI
23 / 22
A progress pic of a 5'5" man showing a snapshot of 135 pounds at a height of 5'5

A Weight Loss Journey: a 25 Year Old Male Cut 135Lbs

Weight
135 lbs
Height
5'5"
BMI
22.5
A progress pic of a 6'0" man showing a fat loss from 265 pounds to 185 pounds. A total loss of 80 pounds.

Male at 6'0 Loses 80Lbs in 16 Months

Before
265 lbs
After
185 lbs
Height
6'0"
BMI
26 / 37
A photo of a 6'0" man showing a weight cut from 250 pounds to 210 pounds. A net loss of 40 pounds.

Weight Loss Journey of a Reddit User: From 250 to 210 Lbs

Before
250 lbs
After
210 lbs
Height
6'0"
BMI
29 / 34
A photo of a 6'5" man showing a weight gain from 209 pounds to 222 pounds. A total gain of 13 pounds.

A Journey Towards a Healthier Weight: a Look at a Reddit User's Experience

Before
209 lbs
After
222 lbs
Height
6'5"
BMI
27 / 26
A picture of a 5'7" male showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.

From 190 to 160 Pounds in 4.5 Months: One User's Weight Loss Success on Reddit

Before
190 lbs
After
160 lbs
Height
5'7"
BMI
25 / 30
A progress pic of a 6'5" man showing a fat loss from 387 pounds to 295 pounds. A net loss of 92 pounds.

A Journey Towards Weight Loss: User Sheds 92 Pounds

Before
387 lbs
After
295 lbs
Height
6'5"
BMI
35 / 46
A picture of a 5'11" male showing a weight cut from 175 pounds to 101 pounds. A respectable loss of 74 pounds.

M/31/5'11'' Lost 101 Pounds in 6 Months: Reddit User's Weight Journey

Before
175 lbs
After
101 lbs
Height
5'11"
BMI
14 / 25
A progress pic of a 6'0" man showing a fat loss from 310 pounds to 244 pounds. A net loss of 66 pounds.

User's 310Lb to 244Lb Weight Loss Success on Keto Diet

Before
310 lbs
After
244 lbs
Height
6'0"
BMI
33 / 42
A photo of a 5'7" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.

Male at 5'7 Sees 15 Pound Weight Gain in 8 Months After Getting Skinny Fat

Before
130 lbs
After
145 lbs
Height
5'7"
BMI
23 / 21