By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A progress pic of a 5'9" man showing a fat loss from 330 pounds to 261 pounds. A total loss of 69 pounds.
Before
330 lbs
After
261 lbs
Height
5'9"
BMI
40 / 50

Small Steps Towards a Weight Loss Journey 69Lbs Down in 20 Weeks

A before and after photo of a 6'0" male showing a weight gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
6'0"
BMI
25 / 20

From 140Lbs to 180Lbs: a Two Year Journey of Weight Gain

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
Before
128 lbs
After
159 lbs
Height
5'8"
BMI
25 / 20

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

A progress pic of a 5'8" man showing a snapshot of 162 pounds at a height of 5'8
Weight
162 lbs
Height
5'8"
BMI
24.6

My Fitness Journey: a 22 Year Old Male's Story

A progress pic of a 5'10" man showing a weight loss from 228 pounds to 204 pounds. A net loss of 24 pounds.
Before
228 lbs
After
204 lbs
Height
5'10"
BMI
29 / 33

Teenager's Weight Loss Journey: M/17 Goes From 228Lbs to 204Lbs in 6 Months

A photo of a 5'11" man showing a weight cut from 240 pounds to 213 pounds. A respectable loss of 27 pounds.
Before
240 lbs
After
213 lbs
Height
5'11"
BMI
31 / 34

27Lbs Down: a Reddit User's Weight Journey Through Working Out

A progress pic of a 6'2" man showing a snapshot of 248 pounds at a height of 6'2
Weight
248 lbs
Height
6'2"
BMI
31.8

Achieving Fat Loss: a Reddit User’s Journey

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 170 pounds. A total loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'9"
BMI
26 / 29

Male at 5'9 Loses 20Lbs in 7 Months: Progress Pic

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Before
306 lbs
After
275 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A photo of a 5'9" man showing a weight reduction from 233 pounds to 173 pounds. A respectable loss of 60 pounds.
Before
233 lbs
After
173 lbs
Height
5'9"
BMI
26 / 35

Male's Weight Loss Journey: From 233 to 173 Lbs in 2 Years

A before and after photo of a 5'10" male showing a weight reduction from 231 pounds to 191 pounds. A respectable loss of 40 pounds.
Before
231 lbs
After
191 lbs
Height
5'10"
BMI
27 / 33

Bulking and Cutting for Weight Loss Journey [Deleted] Post

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Before
145 lbs
After
152 lbs
Height
5'11"
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Before
235 lbs
After
189 lbs
Height
5'10"
BMI
27 / 34

From 235Lbs to 189Lbs: a Year Long Weight Loss Journey

A before and after photo of a 5'8" male showing a snapshot of 149 pounds at a height of 5'8
Weight
149 lbs
Height
5'8"
BMI
22.6

Journey of a 25 Y/O on Cutting Diet: M / 5'8'' / 149 Lbs

A picture of a 5'11" male showing a weight loss from 240 pounds to 178 pounds. A respectable loss of 62 pounds.
Before
240 lbs
After
178 lbs
Height
5'11"
BMI
26 / 34

A User's Inspirational Weight Loss Journey on Reddit

A progress pic of a 5'10" man showing a weight reduction from 230 pounds to 157 pounds. A respectable loss of 73 pounds.
Before
230 lbs
After
157 lbs
Height
5'10"
BMI
23 / 33

From 230 to 157Lbs: a Remarkable Weight Loss Journey