By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A before and after photo of a 5'6" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'6"
BMI
24 / 21

A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

A photo of a 5'8" man showing a snapshot of 145 pounds at a height of 5'8
Weight
145 lbs
Height
5'8"
BMI
22

18/Male/5'8/145 Casual

A before and after photo of a 6'0" male showing a snapshot of 205 pounds at a height of 6'0
Weight
205 lbs
Height
6'0"
BMI
27.8

A Man's Weight Loss Journey: From 205 Lbs to His Goal

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Before
238 lbs
After
182 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A progress pic of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

A Reddit User’s Weight Journey: Progress and Challenges Faced

A photo of a 6'2" man showing a muscle gain from 145 pounds to 195 pounds. A respectable gain of 50 pounds.
Before
145 lbs
After
195 lbs
Height
6'2"
BMI
26 / 19

One Year of Weight Gain: M/19 Goes From 145Lbs to 195Lbs

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
6'0"
BMI
26 / 30

25Lb Weight Loss Journey of a Reddit User: Progress in One Month

A picture of a 5'9" male showing a weight cut from 203 pounds to 158 pounds. A net loss of 45 pounds.
Before
203 lbs
After
158 lbs
Height
5'9"
BMI
23 / 30

M/22 Lost 45 Pounds in 6 Months Through Calorie Counting and Gym

A picture of a 6'0" male showing a weight gain from 153 pounds to 170 pounds. A net gain of 17 pounds.
Before
153 lbs
After
170 lbs
Height
6'0"
BMI
23 / 21

My 2 Month Weight Gain Journey: 153 Lbs to 170 Lbs

A picture of a 5'7" male showing a weight loss from 253 pounds to 213 pounds. A respectable loss of 40 pounds.
Before
253 lbs
After
213 lbs
Height
5'7"
BMI
34 / 41

M/41 Weight Loss Journey: 40 Lbs Lost in 23 Months

A picture of a 6'1" male showing a weight gain from 175 pounds to 200 pounds. A net gain of 25 pounds.
Before
175 lbs
After
200 lbs
Height
6'1"
BMI
27 / 24

How This Reddit User Gained 25Lbs and Decreased Body Fat %

A progress pic of a 6'0" man showing a snapshot of 185 pounds at a height of 6'0
Weight
185 lbs
Height
6'0"
BMI
25.1

A Look into Drakestwin's Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 311 pounds to 264 pounds. A net loss of 47 pounds.
Before
311 lbs
After
264 lbs
Height
5'10"
BMI
38 / 45

47 Pound Weight Loss in 7 Months for 5'10 Male Thanks to Help From Dietitian

A before and after photo of a 6'3" male showing a snapshot of 235 pounds at a height of 6'3
Weight
235 lbs
Height
6'3"
BMI
29.2

A Journey of Losing the Last Few Pounds: 27 Year Old Male's Experience

A picture of a 5'11" male showing a weight loss from 275 pounds to 223 pounds. A net loss of 52 pounds.
Before
275 lbs
After
223 lbs
Height
5'11"
BMI
31 / 39

M/24/5'11" Weight Loss Journey: 52Lbs Down and More to Go

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