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2325 Inspirational Bulking Photos

2325 curated before and after photos from around the internet showing inspiring muscle gain stories.

A photo of a 5'10" man showing a weight gain from 170 pounds to 171 pounds. A respectable gain of 1 pounds.
Before
170 lbs
After
171 lbs
Height
5'10"
BMI
25 / 24

A Dad's Weight Loss Journey to Better Health

A photo of a 6'0" man showing a weight bulk from 180 pounds to 184 pounds. A total gain of 4 pounds.
Before
180 lbs
After
184 lbs
Height
6'0"
BMI
26 / 25

Male in His 40s Sees a 4 Pound Weight Gain in 3.5 Months

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Before
120 lbs
After
150 lbs
Height
5'6"
BMI
24 / 19

From 120Lbs to 150Lbs: a 17 Year Old's Journey to a Healthier Weight

A picture of a 5'10" male showing a muscle gain from 130 pounds to 170 pounds. A respectable gain of 40 pounds.
Before
130 lbs
After
170 lbs
Height
5'10"
BMI
25 / 19

How I Gained 40 Pounds of Muscle and Some Fat in 20 Months

A progress pic of a 6'4" man showing a muscle gain from 150 pounds to 190 pounds. A respectable gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
6'4"
BMI
24 / 19

A User's Weight Loss Journey: Insights and Tips for Success

A picture of a 5'6" male showing a weight bulk from 117 pounds to 132 pounds. A net gain of 15 pounds.
Before
117 lbs
After
132 lbs
Height
5'6"
BMI
21 / 19

Male at 5'6 Sees Great Progress After Gaining 15 Pounds in 10 Months

A picture of a 6'0" male showing a muscle gain from 182 pounds to 205 pounds. A respectable gain of 23 pounds.
Before
182 lbs
After
205 lbs
Height
6'0"
BMI
29 / 26

Bulking Transformation: M20 Gains 23Lbs in 6 Months

A before and after photo of a 5'11" male showing a muscle gain from 115 pounds to 140 pounds. A total gain of 25 pounds.
Before
115 lbs
After
140 lbs
Height
5'11"
BMI
20 / 16

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

A photo of a 5'11" man showing a muscle gain from 143 pounds to 165 pounds. A net gain of 22 pounds.
Before
143 lbs
After
165 lbs
Height
5'11"
BMI
23 / 20

From 143Lbs to 165Lbs in 6 Months: a Weight Journey

A progress pic of a 6'1" man showing a weight gain from 165 pounds to 175 pounds. A respectable gain of 10 pounds.
Before
165 lbs
After
175 lbs
Height
6'1"
BMI
24 / 22

Realistic Gains: a 6 Month Weight Lifting Journey

A before and after photo of a 5'6" female showing a weight bulk from 170 pounds to 180 pounds. A respectable gain of 10 pounds.
Before
170 lbs
After
180 lbs
Height
5'6"
BMI
29 / 27

How One Reddit User Lost 36 Pounds in 2.75 Months

A photo of a 5'1" woman showing a weight bulk from 105 pounds to 112 pounds. A respectable gain of 7 pounds.
Before
105 lbs
After
112 lbs
Height
5'1"
BMI
21 / 20

Bulking Journey: From 105 Lbs to 112 Lbs in 9 Weeks a Progress Report

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Before
154 lbs
After
196 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A photo of a 5'10" man showing a weight gain from 140 pounds to 165 pounds. A total gain of 25 pounds.
Before
140 lbs
After
165 lbs
Height
5'10"
BMI
24 / 20

M/19/5'10" Weight Journey: From 140 to 165 Lbs in 10 Months

A picture of a 6'3" male showing a muscle gain from 143 pounds to 152 pounds. A net gain of 9 pounds.
Before
143 lbs
After
152 lbs
Height
6'3"
BMI
20 / 18

6 Months of Weight Journey: From 143Lbs to 152Lbs

A photo of a 5'11" man showing a muscle gain from 145 pounds to 169 pounds. A respectable gain of 24 pounds.
Before
145 lbs
After
169 lbs
Height
5'11"
BMI
24 / 21

Frederik's Weight Gain Journey From 145Lbs to 169Lbs

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