Real Muscle Gain Progress Pics
1256 curated before and after photos from around the internet showing inspiring muscle gain stories.
Female, 5 foot 5 (165 cm), 142 lbs to 150 lbs (64 kg to 68 kg)
Female, 5 foot 3 (160 cm), 115 lbs to 127 lbs (52 kg to 58 kg)
Female, 5 foot 4 (163 cm), 115 lbs to 135 lbs (52 kg to 61 kg)
Female, 5 foot 8 (173 cm), 105 lbs to 125 lbs (48 kg to 57 kg)
Male, 5 foot 9 (175 cm), 100 lbs to 160 lbs (45 kg to 73 kg)
Female, 5 foot 6 (168 cm), 115 lbs to 121 lbs (52 kg to 55 kg)
Female, 5 foot 11 (180 cm), 105 lbs to 165 lbs (48 kg to 75 kg)
Male, 6 foot 1 (185 cm), 160 lbs to 184 lbs (73 kg to 83 kg)
