Real Muscle Gain Progress Pics
1256 curated before and after photos from around the internet showing inspiring muscle gain stories.
Female, 5'5 (165 cm), 142 lbs to 150 lbs (64 kg to 68 kg)
Female, 5'3 (160 cm), 115 lbs to 127 lbs (52 kg to 58 kg)
Female, 5'4 (163 cm), 115 lbs to 135 lbs (52 kg to 61 kg)
Female, 5'8 (173 cm), 105 lbs to 125 lbs (48 kg to 57 kg)
Male, 5'9 (175 cm), 100 lbs to 160 lbs (45 kg to 73 kg)
Female, 5'6 (168 cm), 115 lbs to 121 lbs (52 kg to 55 kg)
Female, 5'11 (180 cm), 105 lbs to 165 lbs (48 kg to 75 kg)
Male, 6'1 (185 cm), 160 lbs to 184 lbs (73 kg to 84 kg)
