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Female at 5'4 Loses 74Lbs, Meets Us Army Weight/Height Requirements

This progress pic shows a female who has lost 74lbs, going from a weight of 226lbs to 152lbs. She is 5'4 tall. This is a big moment for her and her weight loss journey!

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 226 pounds to 152 pounds. A total loss of 74 pounds.
F/24/5’4 [226lbs > 152lbs = 74lbs lost] Here I am, 14 months later, with my signed contract to join the US Army. I finally met the weight/height requirements and I couldn’t be happier. I still have a ways to go but this a big moment for me and my weight loss journey!
Originally posted on /r/progresspics

This person has lost 74lbs over the course of 14 months, and has recently signed a contract to join the US Army. They still have some weight to lose to meet the requirements, but are very happy with their progress so far.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.