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What does a 5'4" female look like at 216 lbs?

If you're wondering what a 216 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 143 photos from around the internet to give you a better idea. See what 5'4 216 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
216 lbs
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A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.
Weight After
216 lbs
Height
5'4"
BMI
37 / 43

A Year Long Weight Loss Journey From 251Lbs to 216Lbs

A picture of a 5'4" female showing a weight loss from 216 pounds to 157 pounds. A total loss of 59 pounds.
Weight Before
216 lbs
Height
5'4"
BMI
28 / 38

One Year Weight Loss Journey: Reddit User Shares Weight Loss Tips

A picture of a 5'4" female showing a weight loss from 216 pounds to 185 pounds. A respectable loss of 31 pounds.
Weight Before
216 lbs
Height
5'4"
BMI
32 / 37

User Losses 31Lbs in 4.5 Months: F/30/5'4" From 216Lbs to 185Lbs

A picture of a 5'4" female showing a weight loss from 241 pounds to 216 pounds. A total loss of 25 pounds.
Weight After
216 lbs
Height
5'4"
BMI
37 / 41

25Lb Weight Loss Journey: F/25/5'4" Progress Report over 8 Months

A photo of a 5'4" woman showing a weight cut from 216 pounds to 185 pounds. A total loss of 31 pounds.
Weight Before
216 lbs
Height
5'4"
BMI
32 / 37

F/20/5'4" Weight Loss Journey: From 216 Lbs to 185 Lbs

A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.
Weight Before
216 lbs
Height
5'4"
BMI
26 / 37

Arah's 66Lb Weight Loss Journey in 15 Months

A progress pic of a 5'4" woman showing a fat loss from 243 pounds to 216 pounds. A total loss of 27 pounds.
Weight After
216 lbs
Height
5'4"
BMI
37 / 42

Dramatic Weight Loss: How One Reddit User Lost 37 Pounds

A picture of a 5'4" female showing a weight loss from 216 pounds to 176 pounds. A net loss of 40 pounds.
Weight Before
216 lbs
Height
5'4"
BMI
30 / 37

Weight Loss Journey Using Calorie Deficit and Crossfit by Reddit User Arahsay

A photo of a 5'4" woman showing a weight cut from 216 pounds to 194 pounds. A total loss of 22 pounds.
Weight Before
216 lbs
Height
5'4"
BMI
33 / 37

Arah's 22Lbs Weight Loss Journey with Crossfit and Reduced Calories

A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 37

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 128 pounds. A total loss of 87 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
23 / 38

Facebook Memories Reminding Me of When My Face Used to Be a Sphere

A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 196 pounds. A net loss of 20 pounds.
Weight Before
216 lbs
Height
5'5"
BMI
34 / 37

Woman's 20Lb Weight Loss Journey: Feeling the Difference in Just 4 Months

A picture of a 5'4" female showing a weight loss from 215 pounds to 174 pounds. A net loss of 41 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
30 / 37

From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
26 / 38

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight After
215 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A progress pic of a 5'4" woman showing a fat loss from 441 pounds to 217 pounds. A respectable loss of 224 pounds.
Weight After
217 lbs
Height
5'4"
BMI
38 / 78

One Reddit User's Weight Loss Journey: a Tale of Dedication and Progress

System
Imperial
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Gender
Female
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Weight
216 lbs
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Frequently Asked Questions

Is 216 pounds overweight for a woman at a height of 5'4"?
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