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What does a 5'4" female look like at 296 lbs?

If you're wondering what a 296 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 36 photos from around the internet to give you a better idea. See what 5'4 296 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
296 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 176 pounds. A net loss of 121 pounds.
Weight Before
297 lbs
Height
5'4"
BMI
30 / 51

From 297Lbs to 176Lbs in 14 Months a Woman's Inspiring Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 297 pounds to 224 pounds. A respectable loss of 73 pounds.
Weight Before
297 lbs
Height
5'4"
BMI
38 / 51

7 Month Weight Loss Journey: From 297 to 224 Lbs

A before and after photo of a 5'3" female showing a weight reduction from 400 pounds to 296 pounds. A respectable loss of 104 pounds.
Weight After
296 lbs
Height
5'3"
BMI
54 / 73

F/29/5'3 [400 > 296 = 104 Lbs] (30 Months) Losing the Same 15 Lbs for the past Year

A photo of a 5'4" woman showing a weight loss from 295 pounds to 191 pounds. A net loss of 104 pounds.
Weight Before
295 lbs
Height
5'4"
BMI
33 / 50

A Yearlong Journey Toward a 109Lbs Weight Loss: a Reddit User's Story

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 193 pounds. A respectable loss of 102 pounds.
Weight Before
295 lbs
Height
5'4"
BMI
34 / 52

F/26/5'4" Weight Journey: From 295Lbs to 193Lbs in 11 Months

A picture of a 5'4" female showing a weight loss from 295 pounds to 190 pounds. A net loss of 105 pounds.
Weight Before
295 lbs
Height
5'4"
BMI
34 / 52

Father and Daughter Lose 195 Pounds Combined: a Wholesome and Inspiring Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 295 pounds to 175 pounds. A respectable loss of 120 pounds.
Weight Before
295 lbs
Height
5'4"
BMI
31 / 52

From 295 to 175 Lbs: a Reddit User's Incredible Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 188 pounds. A total loss of 107 pounds.
Weight Before
295 lbs
Height
5'4"
BMI
33 / 52

F/21/5'4 [295 > 188 = 107 Lbs] My Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 296 pounds to 244 pounds. A respectable loss of 52 pounds.
Weight Before
296 lbs
Height
5'5"
BMI
42 / 51

Female, 28, Loses 52 Pounds in 7 Months: 'I'm Feeling so Much Better Physically and Mentally'

A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 164 pounds. A respectable loss of 133 pounds.
Weight Before
297 lbs
Height
5'4"
BMI
28 / 51

From 297Lbs to 164Lbs: a Weight Loss Journey

A photo of a 5'4" woman showing a weight loss from 297 pounds to 202 pounds. A net loss of 95 pounds.
Weight Before
297 lbs
Height
5'4"
BMI
35 / 51

A Woman's Journey to Losing 95Lbs in 10 Months

A progress pic of a 5'4" woman showing a fat loss from 297 pounds to 263 pounds. A total loss of 34 pounds.
Weight Before
297 lbs
Height
5'4"
BMI
47 / 53

F/29 Lost 34 Lbs: a Memorial Day Transformation Journey

A before and after photo of a 5'5" female showing a weight reduction from 296 pounds to 220 pounds. A total loss of 76 pounds.
Weight Before
296 lbs
Height
5'5"
BMI
38 / 51

The Journey From 296Lbs to 220Lbs: Using Cico

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 274 pounds. A respectable loss of 21 pounds.
Weight Before
295 lbs
Height
5'4"
BMI
49 / 52

F/26/5'4" Redditor Loses 21 Pounds and Achieves Face Gains

A before and after photo of a 5'3" female showing a weight reduction from 297 pounds to 194 pounds. A net loss of 103 pounds.
Weight Before
297 lbs
Height
5'3"
BMI
35 / 54

One Reddit User's Weight Loss Journey: a Tale of Dedication and Persistence

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Weight Before
298 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
296 lbs
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Frequently Asked Questions

Is 296 pounds overweight for a woman at a height of 5'4"?
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