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What does a 5'4" female look like at 169 lbs?

If you're wondering what a 169 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'4 169 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
169 lbs
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A picture of a 5'4" female showing a fat loss from 242 pounds to 169 pounds. A net loss of 73 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 41

From 242 to 169 Lbs: a Journey to Recovery and Healthy Weight

A picture of a 5'4" female showing a weight loss from 169 pounds to 159 pounds. A net loss of 10 pounds.
Weight Before
169 lbs
Height
5'4"
BMI
28 / 30

1 Month Progress: F/32/5’4” [169 Lbs > 159 Lbs = 10 Lbs] Towards the Gw of 135 Lbs

A progress pic of a 5'4" woman showing a fat loss from 252 pounds to 169 pounds. A total loss of 83 pounds.
Weight After
169 lbs
Height
5'4"
BMI
30 / 45

From 252 to 169 – a Woman's 4 Year Journey to a Healthier Weight

A picture of a 5'4" female showing a weight loss from 169 pounds to 121 pounds. A total loss of 48 pounds.
Weight Before
169 lbs
Height
5'4"
BMI
21 / 30

How Progress Penny Lost 48Lbs in 8 Months: a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 218 pounds to 169 pounds. A respectable loss of 49 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 37

How I Lost 49Lbs in 6 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 306 pounds to 169 pounds. A total loss of 137 pounds.
Weight After
169 lbs
Height
5'4"
BMI
30 / 54

From 306Lbs to 137Lbs: a User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
Weight After
169 lbs
Height
5'4"
BMI
30 / 41

Maintaining a Healthy Weight After Significant Loss: One Woman's Story

A photo of a 5'4" woman showing a weight cut from 207 pounds to 169 pounds. A respectable loss of 38 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 35

A Woman's Inspiring Weight Loss Journey Revealed

A progress pic of a 5'4" woman showing a fat loss from 169 pounds to 159 pounds. A net loss of 10 pounds.
Weight Before
169 lbs
Height
5'4"
BMI
28 / 30

F/33/5’4” 169Lbs > 159Lbs > 143Lbs = 26Lbs in 5 Months Progress, Gw: 135Lbs

A photo of a 5'4" woman showing a weight cut from 244 pounds to 169 pounds. A respectable loss of 75 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 42

User Shares Weight Loss Journey on Reddit, Loses 75 Pounds

A photo of a 5'4" woman showing a weight cut from 268 pounds to 169 pounds. A respectable loss of 99 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 46

Melianne's Journey of Losing Almost 100 Pounds in 1.5 Years

A photo of a 5'4" woman showing a weight cut from 236 pounds to 169 pounds. A respectable loss of 67 pounds.
Weight After
169 lbs
Height
5'4"
BMI
30 / 42

From 236 to 169 Lbs: Inspiring Weight Loss Progress Journey

A picture of a 5'4" female showing a weight loss from 193 pounds to 169 pounds. A net loss of 24 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 33

A Weight Loss Journey: Breast Reduction and Persistence

A photo of a 5'4" woman showing a weight cut from 283 pounds to 169 pounds. A total loss of 114 pounds.
Weight After
169 lbs
Height
5'4"
BMI
29 / 48

Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs

A photo of a 5'4" woman showing a weight cut from 169 pounds to 136 pounds. A respectable loss of 33 pounds.
Weight Before
169 lbs
Height
5'4"
BMI
23 / 29

From 169 to 136 Lbs in 3 Months: a Weight Loss Journey Through Dieting

A picture of a 5'4" female showing a weight loss from 175 pounds to 169 pounds. A respectable loss of 6 pounds.
Weight After
169 lbs
Height
5'4"
BMI
30 / 31

Slow and Steady Wins the Race: One Reddit User's Journey to Healthier Weight

System
Imperial
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Gender
Female
▼
Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a woman at a height of 5'4"?
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