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What does a 250 pound, 5'4 woman look like?

If you're wondering what a 250 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 69 photos from around the internet to give you a better idea. See what 250 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A photo of a 5'4" woman showing a weight cut from 250 pounds to 159 pounds. A respectable loss of 91 pounds.
Before
250 lbs
After
159 lbs
Height
5'4"
BMI
28 / 44

F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress over Time

A progress pic of a 5'4" woman showing a fat loss from 247 pounds to 210 pounds. A total loss of 37 pounds.
Before
247 lbs
After
210 lbs
Height
5'4"
BMI
37 / 44

F/34/5'4 [210Lbs=37Lbs] (18Months) Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A net loss of 28 pounds.
Before
241 lbs
After
213 lbs
Height
5'4"
BMI
38 / 43

F/23/5'4 [213Lbs] Some Amazing Progress!

A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A respectable loss of 55 pounds.
Before
310 lbs
After
255 lbs
Height
5'4"
BMI
45 / 55

F/33/5'4 Sheds 55Lbs in 3 Months Sees Biggest Difference Between 2Nd and 3Rd Month

A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
5'4"
BMI
32 / 45

F/37/5'4 [256>183 = 73Lbs] 15 More Pounds Until My Goal Weight!

A photo of a 5'4" woman showing a weight cut from 255 pounds to 150 pounds. A net loss of 105 pounds.
Before
255 lbs
After
150 lbs
Height
5'4"
BMI
27 / 45

F/37/5'4 [105Lbs > 150Lbs = 45Lbs] (2 Years + Still Going.) Was Looking Through Old Pics at My Heaviest Weight and Am so Proud of Where I Am Today! Calorie Counting, Water Aerobics, No Alcohol!

A photo of a 5'4" woman showing a weight cut from 245 pounds to 22 pounds. A net loss of 223 pounds.
Before
245 lbs
After
22 lbs
Height
5'4"
BMI
4 / 43

F/34/5'4 [245>200] 45Lbs Down in 4 Months Woman Loses 45 Pounds in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 255 pounds to 155 pounds. A net loss of 100 pounds.
Before
255 lbs
After
155 lbs
Height
5'4"
BMI
28 / 45

F/41/5'4 [155Lbs] Passport Photos 10 Years Difference: 100Lbs Weight Loss!

A picture of a 5'4" female showing a weight loss from 255 pounds to 170 pounds. A net loss of 85 pounds.
Before
255 lbs
After
170 lbs
Height
5'4"
BMI
30 / 45

F/23/5'4 [255 > 170 = 85 Lbs] Proving to Myself That I Can Do This

A progress pic of a 5'4" woman showing a fat loss from 252 pounds to 169 pounds. A total loss of 83 pounds.
Before
252 lbs
After
169 lbs
Height
5'4"
BMI
30 / 45

F/28/5'4 [252 > 169 = 83] (4 Years) Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 247 pounds to 176 pounds. A total loss of 71 pounds.
Before
247 lbs
After
176 lbs
Height
5'4"
BMI
31 / 44

F/43/5'4 [247Lbs > 176Lbs = 71Lbs] I Had to Take the Dress In! 71Lbs Weight Loss in 5 Months

A before and after photo of a 5'4" female showing a weight reduction from 245 pounds to 220 pounds. A respectable loss of 25 pounds.
Before
245 lbs
After
220 lbs
Height
5'4"
BMI
39 / 43

F/34/5'4 [245 Lbs > 220 Lbs = 25 Lbs] 7 Weeks: Progress Pic

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 250 pounds overweight for a woman at a height of 5'4"?
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What does 250 lbs look like for different body types?
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