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What does a 250 pound, 5'4 woman look like?

If you're wondering what a 250 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 5'4 250 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
250 lbs
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A photo of a 5'5" woman showing a weight cut from 252 pounds to 195 pounds. A net loss of 57 pounds.
Before
252 lbs
After
195 lbs
Height
5'5"
BMI
33 / 43

F/34/5'5 [252 > 195 > 182 = 70] I Originally Lost Aprox 60Lbs Last Year, in June I Was Diagnosed with Cancer and Three Weeks Ago I Had an 8Lb Ovarian Tumor Removed. onto Chemo and Hopefully Recovery!

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 150 pounds. A total loss of 100 pounds.
Before
250 lbs
After
150 lbs
Height
5'5"
BMI
25 / 42

From 250 to 150 in 1 Year: a Reddit User's Journey with Crossfit and Paleo

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 155 pounds. A total loss of 97 pounds.
Before
252 lbs
After
155 lbs
Height
5'3"
BMI
28 / 46

41 Year Old Woman Celebrates 97 Pound Weight Loss by Wearing Her Old Cheerleading Uniform From 26 Years Ago on Halloween

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 192 pounds. A respectable loss of 58 pounds.
Before
250 lbs
After
192 lbs
Height
5'5"
BMI
32 / 42

Overcoming Obesity: F/24's Inspiring 22 Month Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 248 pounds to 203 pounds. A total loss of 45 pounds.
Before
248 lbs
After
203 lbs
Height
5'5"
BMI
34 / 41

M29's 45Lb Weight Loss Journey in 6 Months: a Success Story

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 205 pounds. A respectable loss of 45 pounds.
Before
250 lbs
After
205 lbs
Height
5'4"
BMI
35 / 43

How a Break up Helped a Redditor Lose 45 Pounds

A progress pic of a 5'5" woman showing a fat loss from 252 pounds to 180 pounds. A respectable loss of 72 pounds.
Before
252 lbs
After
180 lbs
Height
5'5"
BMI
31 / 43

Maintaining Weight Loss for a Year: a Reddit User's Success Story

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 139 pounds. A respectable loss of 111 pounds.
Before
250 lbs
After
139 lbs
Height
5'4"
BMI
25 / 44

My Incredible Weight Loss Journey: a Reddit User's Story

A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 145 pounds. A total loss of 105 pounds.
Before
250 lbs
After
145 lbs
Height
5'4"
BMI
25 / 43

A Remarkable Weight Loss Journey: From 250Lbs to 145Lbs in a Year

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Before
250 lbs
After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A photo of a 5'5" woman showing a weight cut from 251 pounds to 189 pounds. A total loss of 62 pounds.
Before
251 lbs
After
189 lbs
Height
5'5"
BMI
32 / 42

From 251 Lbs to 189.8 Lbs: the Journey of Lukeiamyourmommy

A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 197 pounds. A net loss of 53 pounds.
Before
250 lbs
After
197 lbs
Height
5'3"
BMI
35 / 44

Friends' 100Lb Weight Loss Journey and Success

A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.
Before
251 lbs
After
216 lbs
Height
5'4"
BMI
37 / 43

A Year Long Weight Loss Journey From 251Lbs to 216Lbs

A before and after photo of a 5'3" female showing a weight reduction from 252 pounds to 182 pounds. A respectable loss of 70 pounds.
Before
252 lbs
After
182 lbs
Height
5'3"
BMI
33 / 46

From 252Lbs to 182Lbs: a Slow and Steady Weight Loss Journey

A before and after photo of a 5'5" female showing a fat loss from 250 pounds to 133 pounds. A respectable loss of 117 pounds.
Before
250 lbs
After
133 lbs
Height
5'5"
BMI
22 / 42

She's Halfway There! Woman Loses 117 Pounds in Two Years

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 179 pounds. A total loss of 71 pounds.
Before
250 lbs
After
179 lbs
Height
5'5"
BMI
30 / 42

How One Reddit User Lost 71Lbs in a Year and How You Can Try Their Approach Too

System
Imperial
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Gender
Female
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Weight
250 lbs
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Frequently Asked Questions

Is 250 pounds overweight for a woman at a height of 5'4"?
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