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What does a 5'4" female look like at 116 lbs?

If you're wondering what a 116 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 142 photos from around the internet to give you a better idea. See what 5'4 116 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
116 lbs
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A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A net loss of 24 pounds.
Weight After
116 lbs
Height
5'4"
BMI
21 / 25

How a Reddit User Lost 24Lbs in 9 Months and Improved Their Self Image

A progress pic of a 5'4" woman showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Woman's Journey to Shed Those Last Few Pounds

A picture of a 5'4" female showing a weight loss from 221 pounds to 116 pounds. A total loss of 105 pounds.
Weight After
116 lbs
Height
5'4"
BMI
20 / 38

Overcoming Body Dysmorphia: One Woman’s Journey to Losing over 100 Pounds

A before and after photo of a 5'4" female showing a snapshot of 116 pounds at a height of 5'4
Weight
116 lbs
Height
5'4"
BMI
19.8

A Weight Loss Journey: Reddit User Shares Their Last Few Pounds Struggle

A picture of a 5'4" female showing a weight loss from 142 pounds to 116 pounds. A net loss of 26 pounds.
Weight After
116 lbs
Height
5'4"
BMI
21 / 25

Exercising and Watching What I Eat Helped This User Lose 26Lbs

A before and after photo of a 5'4" female showing a weight reduction from 146 pounds to 116 pounds. A total loss of 30 pounds.
Weight After
116 lbs
Height
5'4"
BMI
21 / 26

From Bed Bound to Active: F/23 Loses 30Lbs in 6 Months

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.
Weight After
116 lbs
Height
5'4"
BMI
21 / 25

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

A photo of a 5'4" woman showing a weight loss from 150 pounds to 116 pounds. A net loss of 34 pounds.
Weight After
116 lbs
Height
5'4"
BMI
20 / 26

F/20/5'4 Sheds 34Lbs and Is Told She Has the Most Transformation of Anyone in Her Graduating Class!

A photo of a 5'5" woman showing a weight gain from 116 pounds to 147 pounds. A net gain of 31 pounds.
Weight Before
116 lbs
Height
5'5"
BMI
25 / 20

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

A progress pic of a 5'4" woman showing a fat loss from 130 pounds to 117 pounds. A total loss of 13 pounds.
Weight After
117 lbs
Height
5'4"
BMI
20 / 22

F/20/5'4 Lost 13 Lbs in 2 Months: Progress Pic

A picture of a 5'4" female showing a weight bulk from 115 pounds to 135 pounds. A net gain of 20 pounds.
Weight Before
115 lbs
Height
5'4"
BMI
23 / 20

Female in Her Twenties Sees Four Year Weight Gain of Twenty Pounds

A before and after photo of a 5'3" female showing a weight reduction from 139 pounds to 116 pounds. A total loss of 23 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 25

F/47's Weight Journey: From 139Lbs to 116Lbs in 14 Months

A picture of a 5'4" female showing a weight loss from 125 pounds to 115 pounds. A total loss of 10 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 22

From 125Lbs to 115Lbs: a Summer Weight Loss Success Story

A photo of a 5'4" woman showing a weight cut from 127 pounds to 117 pounds. A total loss of 10 pounds.
Weight After
117 lbs
Height
5'4"
BMI
21 / 23

Female Weight Loss Progress: 5'4 Female Loses 10 Pounds

A before and after photo of a 5'4" female showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 18

F/21/5'4'' Weight Journey: 100Lbs to 115Lbs in 4 Months

A photo of a 5'3" woman showing a weight cut from 135 pounds to 116 pounds. A respectable loss of 19 pounds.
Weight After
116 lbs
Height
5'3"
BMI
21 / 25

19 Pound Weight Loss for 5'3 Female

System
Imperial
▼
Gender
Female
▼
Weight
116 lbs
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Frequently Asked Questions

Is 116 pounds overweight for a woman at a height of 5'4"?
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