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What does a 5'4" female look like at 282 lbs?

If you're wondering what a 282 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 39 photos from around the internet to give you a better idea. See what 5'4 282 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
282 lbs
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A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.
Weight Before
282 lbs
Height
5'3"
BMI
33 / 51

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

A photo of a 5'4" woman showing a weight cut from 283 pounds to 169 pounds. A total loss of 114 pounds.
Weight Before
283 lbs
Height
5'4"
BMI
29 / 48

Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs

A picture of a 5'4" female showing a weight loss from 280 pounds to 180 pounds. A respectable loss of 100 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
31 / 48

22 Year Old Woman Loses 100 Pounds in 9 Months

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 198 pounds. A total loss of 82 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
35 / 50

The Weightloss Journey of Rain Bow Barf: Losing 81Lbs in 8 Months

A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
22 / 50

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

A photo of a 5'4" woman showing a weight cut from 284 pounds to 138 pounds. A total loss of 146 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
25 / 50

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
23 / 50

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
37 / 49

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A photo of a 5'4" woman showing a weight cut from 280 pounds to 130 pounds. A net loss of 150 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
23 / 50

31 Year Old Woman Loses 150 Pounds in 3.5 Years

A picture of a 5'4" female showing a weight loss from 280 pounds to 165 pounds. A total loss of 115 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
29 / 50

From 280Lbs to 165Lbs: a Reddit User's Journey to Reaching Her Goal

A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
26 / 50

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

A photo of a 5'5" woman showing a weight cut from 283 pounds to 200 pounds. A net loss of 83 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
34 / 48

How This Reddit User Lost 83 Lbs: a Journey to Remember

A photo of a 5'4" woman showing a weight cut from 280 pounds to 152 pounds. A total loss of 128 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
27 / 50

F/25/5’4”[280Lbs>152Lbs= 128Lbs] I Never Thought I’d Have a Before and After ٩(͡๏̯͡๏)۶

A before and after photo of a 5'5" female showing a weight reduction from 283 pounds to 206 pounds. A net loss of 77 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
34 / 47

Exploring a Weight Loss Journey From a Reddit User

System
Imperial
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Gender
Female
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Weight
282 lbs
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Frequently Asked Questions

Is 282 pounds overweight for a woman at a height of 5'4"?
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