By Height By Weight  

What does a 5'4" female look like at 315 lbs?

Discover an inspiring collection of transformations featuring women who started their journey at 315 lbs and stand at 5’4”. This section showcases the incredible progress of 14 determined ladies, each with their own unique story of perseverance and dedication to health and fitness. Witness firsthand how each woman has embraced change, overcome challenges, and made remarkable strides towards their wellness goals.

System
Imperial
Gender
Female
Weight
315 lbs
A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight Before
315 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A progress pic of a 5'4" woman showing a fat loss from 315 pounds to 195 pounds. A net loss of 120 pounds.
Weight Before
315 lbs
Height
5'4"
BMI
35 / 56

How Thesepictures Lost 120Lb and Improved Their Energy Levels

A progress pic of a 5'5" woman showing a fat loss from 315 pounds to 235 pounds. A respectable loss of 80 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
39 / 53

From 315 to 235 Lbs: a Journey of Persistence

A photo of a 5'5" woman showing a weight bulk from 315 pounds to 320 pounds. A net gain of 5 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
53 / 53

Gastric Sleeve, Diet, Exercise, and Plexus: a Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 315 pounds to 260 pounds. A respectable loss of 55 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
44 / 54

55 Pounds Lighter: a Woman's 4 Year Slow Progress Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 315 pounds to 240 pounds. A total loss of 75 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
40 / 53

F/23/5'5 Celebrates 75Lbs Weight Loss in 5 Months, Looking and Feeling Healthier!

A before and after photo of a 5'3" female showing a weight reduction from 315 pounds to 257 pounds. A net loss of 58 pounds.
Weight Before
315 lbs
Height
5'3"
BMI
47 / 57

F/27/5'3 [315Lbs > 257Lbs = 58Lbs] Finally Seeing Collarbone After Years of Obesity

A picture of a 5'3" female showing a weight loss from 315 pounds to 244 pounds. A net loss of 71 pounds.
Weight Before
315 lbs
Height
5'3"
BMI
44 / 57

From 315Lbs to 244Lbs: One Woman's Journey to a Healthier Life

A before and after photo of a 5'5" female showing a weight gain from 315 pounds to 320 pounds. A respectable gain of 5 pounds.
Weight Before
315 lbs
Height
5'5"
BMI
53 / 53

Losing 105 Lbs in 10 Months: a Real Reddit User's Story

A progress pic of a 5'4" woman showing a fat loss from 313 pounds to 263 pounds. A total loss of 50 pounds.
Weight Before
313 lbs
Height
5'4"
BMI
47 / 56

F/27/5'4 [313>263=50Lbs] See My Amazing 50Lb Weight Loss!

A picture of a 5'5" female showing a weight loss from 316 pounds to 155 pounds. A net loss of 161 pounds.
Weight Before
316 lbs
Height
5'5"
BMI
27 / 54

Female at 50 Years Old and 5'5 Sees 161 Pound Weight Loss in 20 Months

A photo of a 5'3" woman showing a weight cut from 316 pounds to 198 pounds. A total loss of 118 pounds.
Weight Before
316 lbs
Height
5'3"
BMI
36 / 57

F/47/5'3 [316Lbs > 198Lbs = 118Lbs] (14 Months) Started Keto in February 2019. Lost Through March 2020. Happy to Have Maintained My Loss Through the Craziness of 2020. Time to Get Back to Work! Btw, Husband Has Lost About 85

A picture of a 5'5" female showing a weight loss from 317 pounds to 183 pounds. A total loss of 134 pounds.
Weight Before
317 lbs
Height
5'5"
BMI
31 / 54

Amazing 317 to 183 Pound Weight Journey After 30 Months

A photo of a 5'3" woman showing a weight cut from 330 pounds to 313 pounds. A net loss of 17 pounds.
Weight After
313 lbs
Height
5'3"
BMI
56 / 59

A 21 Year Old Woman's 17 Pound Weight Loss Journey

System
Imperial
Gender
Female
Weight
315 lbs