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What does a 5'4" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 336 photos from around the internet to give you a better idea. See what 5'4 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A photo of a 5'4" woman showing a weight cut from 144 pounds to 124 pounds. A net loss of 20 pounds.
Weight Before
144 lbs
Height
5'4"
BMI
22 / 26

Maintaining a 20 Lb Weight Loss: a Success Story

A picture of a 5'4" female showing a weight loss from 284 pounds to 144 pounds. A respectable loss of 140 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 50

F/30/5'4 [140Lbs] All Natural Weight Loss From December 2019 Till Now Using Calorie Deficit and Strength Training

A photo of a 5'4" woman showing a weight cut from 144 pounds to 124 pounds. A total loss of 20 pounds.
Weight Before
144 lbs
Height
5'4"
BMI
22 / 26

How Redditor Gellimary Shed 20 Pounds in 5 Months

A picture of a 5'4" female showing a weight loss from 151 pounds to 144 pounds. A respectable loss of 7 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 26

F/22/5'4 the Weight Journey to a Healthier Me

A before and after photo of a 5'4" female showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

A Weight Loss Journey: Insights From Juligator's Reddit Posts

A progress pic of a 5'4" woman showing a fat loss from 185 pounds to 144 pounds. A total loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 32

User Shares Progress in Weight Loss Journey with Facial Comparison

A before and after photo of a 5'4" female showing a weight reduction from 185 pounds to 144 pounds. A respectable loss of 41 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 33

41 Pound Weight Loss for 5'4 Female

A photo of a 5'4" woman showing a weight cut from 251 pounds to 144 pounds. A total loss of 107 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 45

F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different This Year. F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different

A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 50

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 36

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

A picture of a 5'4" female showing a weight loss from 160 pounds to 144 pounds. A net loss of 16 pounds.
Weight After
144 lbs
Height
5'4"
BMI
26 / 28

F/28/5'4: a Remarkable 16 Pounds Weight Loss Journey in 6 Months

A picture of a 5'4" female showing a weight loss from 153 pounds to 144 pounds. A respectable loss of 9 pounds.
Weight After
144 lbs
Height
5'4"
BMI
25 / 26

F/16/5'4 [153 > 144] a Weight Loss Journey

A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

Female's Dramatic Cut: From 144Lbs to Her Desired Weight

A picture of a 5'4" female showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

The Weight Journey of a 27 Year Old Female: a Reddit User's Story

A progress pic of a 5'4" woman showing a snapshot of 144 pounds at a height of 5'4
Weight
144 lbs
Height
5'4"
BMI
24.6

Success Story: Woman Loses 20 Lbs in 90 Days Without Giving up Cheat Meals

A before and after photo of a 5'4" female showing a weight reduction from 144 pounds to 123 pounds. A net loss of 21 pounds.
Weight Before
144 lbs
Height
5'4"
BMI
22 / 26

Overcoming Plateaus: a 3 Month Journey to Shedding 4 Pounds

System
Imperial
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Gender
Female
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'4"?
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