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What does a 5'4" female look like at 256 lbs?

If you're wondering what a 256 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 54 photos from around the internet to give you a better idea. See what 5'4 256 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
256 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
Weight Before
256 lbs
Height
5'4"
BMI
32 / 45

Weight Loss Journey From 256 Lbs to 183 Lbs: a Reddit User's Experience

A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight After
255 lbs
Height
5'4"
BMI
45 / 55

Success Story: From 310Lbs to 255Lbs 55Lbs Gone in Months

A picture of a 5'4" female showing a weight loss from 255 pounds to 170 pounds. A net loss of 85 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
30 / 45

F/23/5’4” Weight Loss Journey: Low Carb/Cico + Cardio & Weightlifting

A before and after photo of a 5'5" female showing a weight reduction from 256 pounds to 203 pounds. A total loss of 53 pounds.
Weight Before
256 lbs
Height
5'5"
BMI
34 / 43

From 256 to 203 Lbs: a Woman's Journey to Losing 53 Lbs and Dealing with Loose Skin

A before and after photo of a 5'4" female showing a weight loss from 255 pounds to 197 pounds. A total loss of 58 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
34 / 44

F/26 Weight Loss Journey: From 255Lbs to 197Lbs

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight Before
256 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A progress pic of a 5'3" woman showing a weight reduction from 256 pounds to 190 pounds. A net loss of 66 pounds.
Weight Before
256 lbs
Height
5'3"
BMI
34 / 45

32/F's Successful Weight Loss Journey From 256Lbs to 190Lbs

A photo of a 5'4" woman showing a weight cut from 255 pounds to 150 pounds. A net loss of 105 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
27 / 45

From 255Lbs to 150Lbs: a 2 Year Weight Loss Journey Through Calorie Counting, Water Aerobics, and No Alcohol

A before and after photo of a 5'4" female showing a weight reduction from 255 pounds to 155 pounds. A net loss of 100 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
28 / 45

A 100Lb Weight Loss Journey: Inspiring Before and After Photos

A progress pic of a 5'3" woman showing a fat loss from 256 pounds to 151 pounds. A total loss of 105 pounds.
Weight Before
256 lbs
Height
5'3"
BMI
27 / 45

One Year Weight Loss Journey: From 256 to 151 Pounds

A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 203 pounds. A net loss of 52 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
36 / 45

How a Reddit User Lost, Regained, and Is Now Losing Weight Again

A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
32 / 45

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 155 pounds. A respectable loss of 100 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
28 / 45

From Tired and Hungover to Happy: a Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 255 pounds to 177 pounds. A total loss of 78 pounds.
Weight Before
255 lbs
Height
5'5"
BMI
30 / 44

F/27/5'5: a Woman's Inspiring Transformation From 255 to 177 Pounds

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
37 / 45

24/F/5'3 [255 > 210 = 45] 10 Months About to Overcome Type 2 Diabetes

A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.
Weight Before
258 lbs
Height
5'4"
BMI
34 / 44

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

System
Imperial
▼
Gender
Female
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Weight
256 lbs
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Frequently Asked Questions

Is 256 pounds overweight for a woman at a height of 5'4"?
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