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What does a 190 pound, 5'4 man look like?

If you're wondering what a 190 pound, 5 foot 4 man looks like, you're in luck. We've gathered 13 photos from around the internet to give you a better idea. See what 190 lbs 5'4 men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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A photo of a 5'4" man showing a weight cut from 192 pounds to 160 pounds. A total loss of 32 pounds.
Before
192 lbs
After
160 lbs
Height
5'4"
BMI
28 / 34

Male in 20s Loses 32 Pounds in 4 Months, Sees Major Progress

A picture of a 5'4" male showing a weight loss from 198 pounds to 143 pounds. A net loss of 55 pounds.
Before
198 lbs
After
143 lbs
Height
5'4"
BMI
25 / 35

Male at 5'4 Goes From 198 to 143 in 7 Months and Is Feeling Great!

A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.
Before
193 lbs
After
133 lbs
Height
5'4"
BMI
24 / 34

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A total loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4 [190Lbs > 145Lbs = 45Lbs] (1 Year) Still No Cheekbones :(: Man Loses 45 Pounds in a Year, Still Sees Room for Improvement

A picture of a 5'4" male showing a weight loss from 250 pounds to 190 pounds. A total loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
5'4"
BMI
34 / 44

M/39/5'4 [250>190=60 Lbs] Male Loses 60 Pounds, Sees Major Face Gains

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A respectable loss of 66 pounds.
Before
198 lbs
After
132 lbs
Height
5'4"
BMI
23 / 34

Male Student Loses 66Lbs in 3 Years, Reaches Goal Weight

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A respectable loss of 28 pounds.
Before
190 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

Male at 5'4 Loses 28 Pounds in 1 Year: Progress Pic Included!

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A net loss of 48 pounds.
Before
191 lbs
After
143 lbs
Height
5'4"
BMI
24 / 33

3 Years of Progress: Male Loses 48Lbs in Three Years

A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
25 / 32

M/20/5'4 [190 > 145, 1 Year+10 Months]: Male Loses 45 Pounds in 1 Year and 10 Months

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A respectable loss of 29 pounds.
Before
185 lbs
After
156 lbs
Height
5'4"
BMI
27 / 32

M/22/5'4 Achieves Major Weight Loss Goal

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A total loss of 36 pounds.
Before
185 lbs
After
149 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4'' [149Lbs](15 Weeks) Male Loses 36 Pounds in 15 Weeks!

A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A net loss of 45 pounds.
Before
190 lbs
After
145 lbs
Height
5'4"
BMI
25 / 32

Male at 5'4 Drops 45 Lbs in a Year

System
Imperial
▼
Gender
Male
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Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 5'4"?
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What does 190 lbs look like for different body types?
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