From Winter to Summer: a 21 Year Old's Weight Loss Journey

Introduction

The journey from winter to summer is one that most dread, but for Reddit user [deleted], it was the catalyst for starting her weight loss journey. With 72 upvotes and no comments, her post documenting her 27-pound weight loss serves as inspiration for others looking to shed pounds.

Changing Habits

The key to [deleted]'s success was changing her habits. She started counting calories and realized how much she was overeating. She also started walking more and drinking more water. These small changes added up and allowed her to lose weight in a sustainable way.

Meal Planning

Meal planning was also crucial for [deleted]'s success. She found healthy recipes on Reddit and Pinterest, and started planning out her meals for the week. This helped her stay on track and avoid impulse eating.

Staying Motivated

Staying motivated was another challenge for [deleted], but she found ways to keep herself accountable. She took progress photos and tracked her weight on a chart. She also found support on Reddit's weight loss communities.

Conclusion

Losing weight is not easy, but [deleted] shows that it is possible with small changes and a commitment to healthy habits. Her weight loss journey is an inspiration to others who are struggling to lose weight. Trying out some of her tips and finding support can help anyone achieve their weight loss goals.