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What does a 150 pound, 5'4 woman look like?

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 434 photos from around the internet to give you a better idea. See what 150 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A net loss of 13 pounds.
Before
163 lbs
After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'4"
BMI
25 / 27

F/30/5'4 Progress Pic: Losing 10 Pounds in Two Years

A photo of a 5'4" woman showing a weight cut from 250 pounds to 159 pounds. A respectable loss of 91 pounds.
Before
250 lbs
After
159 lbs
Height
5'4"
BMI
28 / 44

F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress over Time

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Before
143 lbs
After
120 lbs
Height
5'4"
BMI
21 / 25

25 Year Old Woman Drops 23 Pounds in 5 Months by Finally Committing to a Healthy Lifestyle!

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A total loss of 69 pounds.
Before
215 lbs
After
146 lbs
Height
5'4"
BMI
26 / 38

F/30/5’4” [215Lbs > 146Lbs = 69Lbs] I'm so Much More Confident in My Bikini Now!

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A total loss of 18 pounds.
Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27

45 Year Old Woman Loses 18 Pounds in 24 Months by Combining Ww and Hiit

A picture of a 5'4" female showing a weight loss from 146 pounds to 132 pounds. A respectable loss of 14 pounds.
Before
146 lbs
After
132 lbs
Height
5'4"
BMI
23 / 26

3 Years of Hard Work Pays off for 25 Year Old Woman!

A photo of a 5'4" woman showing a weight cut from 265 pounds to 157 pounds. A respectable loss of 108 pounds.
Before
265 lbs
After
157 lbs
Height
5'4"
BMI
28 / 47

F/29/5'4 [265 > 157 = 108Lbs Lost] (18 Months) This Woman Lost 108Lbs in 18 Months and Kept Her 'Before' Photos as Motivation!

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Before
192 lbs
After
156 lbs
Height
5'4"
BMI
28 / 34

F/36/5'4 [192>156 = 34Lbs] (2 Years Sober/6 Months Healthy Eating) I'm Finally Free From Alcohol and I've Chosen to Focus on Myself. Look at the Amazing Progress I've Made!

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Before
215 lbs
After
154 lbs
Height
5'4"
BMI
27 / 38

61Lbs Lost in 2 Years: F/34/5'4 Shares Progress Pic

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'4"
BMI
25 / 27

F/26/5'4 [150<180>150] I Was Originally 10 Lbs From My Goal at 140 but Got Pregnant Before I Could Lose It. Im Happy to Say at 12 Weeks Postpartum, I Am Back Where I Started. 26 Year Old Woman Loses

A photo of a 5'4" woman showing a weight cut from 200 pounds to 154 pounds. A respectable loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'4"
BMI
27 / 35

F/32/5'4 [200Lbs > 154Lbs = 46Lbs] Weight Loss Progress over 4 Months

System
Imperial
▼
Gender
Female
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Frequently Asked Questions

Is 150 pounds overweight for a woman at a height of 5'4"?
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What does 150 lbs look like for different body types?
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