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What does a 150 pound, 5'4 woman look like?

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 347 photos from around the internet to give you a better idea. See what 5'4 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
150 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 158 pounds to 151 pounds. A net loss of 7 pounds.
Before
158 lbs
After
151 lbs
Height
5'4"
BMI
27 / 28

Female at 5'4 Sees a 7 Pound Weight Loss!

A photo of a 5'4" woman showing a weight cut from 189 pounds to 151 pounds. A respectable loss of 38 pounds.
Before
189 lbs
After
151 lbs
Height
5'4"
BMI
27 / 34

F/26/5'4" [189Lbs > 151Lb = 38Lb] Weight Loss Journey Learn From Virgoveggies

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 150 pounds. A respectable loss of 30 pounds.
Before
180 lbs
After
150 lbs
Height
5'4"
BMI
27 / 32

From 180Lbs to 150Lbs: a 2 Year Weight Loss Journey After an Eating Disorder

A picture of a 5'3" female showing a snapshot of 152 pounds at a height of 5'3
Weight
152 lbs
Height
5'3"
BMI
26.9

Fat Loss Journey of a Female User Introduction

A photo of a 5'5" woman showing a weight cut from 185 pounds to 150 pounds. A net loss of 35 pounds.
Before
185 lbs
After
150 lbs
Height
5'5"
BMI
26 / 32

35Lbs Weight Loss Journey: F/23/5'5 From 185Lbs to 150Lbs

A picture of a 5'5" female showing a weight loss from 225 pounds to 148 pounds. A net loss of 77 pounds.
Before
225 lbs
After
148 lbs
Height
5'5"
BMI
25 / 38

How This 24 Year Old Woman Lost 77Lbs for a Healthy Bmi

A picture of a 5'5" female showing a weight loss from 250 pounds to 149 pounds. A total loss of 101 pounds.
Before
250 lbs
After
149 lbs
Height
5'5"
BMI
25 / 43

From 250Lbs to 149Lbs: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight cut from 152 pounds to 127 pounds. A respectable loss of 25 pounds.
Before
152 lbs
After
127 lbs
Height
5'3"
BMI
23 / 27

How This Reddit User Lost 25 Pounds in 5 Months

A progress pic of a 5'3" woman showing a fat loss from 178 pounds to 148 pounds. A net loss of 30 pounds.
Before
178 lbs
After
148 lbs
Height
5'3"
BMI
26 / 32

30 Pound Weight Loss in 4 Months: a User's Inspiring Journey

A progress pic of a 5'3" woman showing a snapshot of 150 pounds at a height of 5'3
Weight
150 lbs
Height
5'3"
BMI
26.6

24 Year Old Woman Loses 7Lbs in 4 Weeks: Weight Loss Journey on Reddit

A progress pic of a 5'3" woman showing a fat loss from 150 pounds to 108 pounds. A respectable loss of 42 pounds.
Before
150 lbs
After
108 lbs
Height
5'3"
BMI
20 / 27

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

A photo of a 5'4" woman showing a weight cut from 195 pounds to 152 pounds. A net loss of 43 pounds.
Before
195 lbs
After
152 lbs
Height
5'4"
BMI
27 / 35

One Reddit User's Weight Loss Journey: a Story of Dedication and Results

A picture of a 5'3" female showing a snapshot of 149 pounds at a height of 5'3
Weight
149 lbs
Height
5'3"
BMI
26.4

A 21 Year Old's Inspiring Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 149 pounds to 121 pounds. A net loss of 28 pounds.
Before
149 lbs
After
121 lbs
Height
5'3"
BMI
21 / 26

The Weight Loss Journey of a Reddit User: From 149 Lbs to 121 Lbs

A before and after photo of a 5'4" female showing a weight loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds.
Before
195 lbs
After
150 lbs
Height
5'4"
BMI
26 / 33

One Year Weight Journey: From 195 to 150 Lbs

A picture of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

A Female’s Journey to Losing Weight: an Introduction

System
Imperial
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Gender
Female
▼
Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 150 lbs look like for different body types?
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Is 150 pounds overweight?
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