By Height By Weight  

What does a 150 pound, 5'4 woman look like?

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 346 photos from around the internet to give you a better idea. See what 5'4 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Female
▼
Weight
150 lbs
▼
A before and after photo of a 5'3" female showing a snapshot of 148 pounds at a height of 5'3
Weight
148 lbs
Height
5'3"
BMI
26.2

30/F/5'3/148# (Jan 30 Apr 23) Change in Weight

A picture of a 5'5" female showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

A 21 Year Old's Weight Loss Journey: Female, 5'5", and 150Lbs

A photo of a 5'4" woman showing a snapshot of 151 pounds at a height of 5'4
Weight
151 lbs
Height
5'4"
BMI
26.8

Female in Her Twenties Sees No Change on the Scale After Five Weeks of Running

A progress pic of a 5'5" woman showing a fat loss from 250 pounds to 150 pounds. A net loss of 100 pounds.
Before
250 lbs
After
150 lbs
Height
5'5"
BMI
26 / 43

Female Loses 100Lbs, Finally at Goal Weight and a Normal Bmi

A photo of a 5'5" woman showing a weight cut from 170 pounds to 149 pounds. A total loss of 21 pounds.
Before
170 lbs
After
149 lbs
Height
5'5"
BMI
25 / 29

A Deleted User's Weight Journey on Reddit

A photo of a 5'4" woman showing a weight cut from 150 pounds to 142 pounds. A net loss of 8 pounds.
Before
150 lbs
After
142 lbs
Height
5'4"
BMI
24 / 26

F/23/5'4" 2 Week Progress: 8Lbs & Improved Posture

A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 150 pounds. A net loss of 151 pounds.
Before
301 lbs
After
150 lbs
Height
5'3"
BMI
27 / 55

Female in Her 30s Loses over 150 Pounds in a Year

A photo of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

Sophie's Weight Loss Journey: How She Lost 30 Pounds Through Cutting and Discipline

A photo of a 5'3" woman showing a weight cut from 155 pounds to 148 pounds. A net loss of 7 pounds.
Before
155 lbs
After
148 lbs
Height
5'3"
BMI
26 / 28

One Woman's Weight Loss Journey: How She Shed 7Lbs in One Month

A before and after photo of a 5'4" female showing a snapshot of 152 pounds at a height of 5'4
Weight
152 lbs
Height
5'4"
BMI
25.9

How One User Lost 13 Pounds in 4 Weeks with Weight Training, Tabata and Intermittent Fasting

A progress pic of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4
Weight
150 lbs
Height
5'4"
BMI
25.6

Psych36's Journey Towards Fat Loss: a 22 Year Old's Experience

A picture of a 5'5" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'5"
BMI
25 / 32

16 Year Old Girl Loses 40 Pounds in 4 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a weight reduction from 167 pounds to 149 pounds. A total loss of 18 pounds.
Before
167 lbs
After
149 lbs
Height
5'4"
BMI
25 / 29

18 Pounds Lighter in 11 Months: One Woman's Inspiring Weight Journey

A photo of a 5'3" woman showing a weight cut from 160 pounds to 148 pounds. A respectable loss of 12 pounds.
Before
160 lbs
After
148 lbs
Height
5'3"
BMI
27 / 29

How This Reddit User Lost 12 Pounds in 2 Months with Free Salads and a Busser Job

A progress pic of a 5'4" woman showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Before
148 lbs
After
133 lbs
Height
5'4"
BMI
24 / 26

15 Lbs Down in 3 Months: a Redditor's Fitness Journey

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 150 pounds. A total loss of 70 pounds.
Before
220 lbs
After
150 lbs
Height
5'4"
BMI
26 / 38

Success Story: Slow and Steady Weight Loss Journey of Jdeeg

System
Imperial
▼
Gender
Female
▼
Weight
150 lbs
▼

Frequently Asked Questions

Is 150 pounds overweight for a woman at a height of 5'4"?
▼
What is the ideal weight for a 5'4" woman?
▼
What does 150 lbs look like for different body types?
▼
Is 150 pounds overweight?
▼
What is 150 pounds in kilograms?
▼
Is a 150 pound woman considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company