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5'4" Women at 150 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 150 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 346 photos from around the internet to give you a better idea. See what 5'4 150 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Women
Weight
150 lbs
A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A net loss of 60 pounds.

F/23/5’4” Achieves 60Lbs Weight Loss in 2 Years Without Counting Calories

Weight After
150 lbs
Height
5'4"
BMI
27 / 37
A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 148 pounds. A net loss of 2 pounds.

F/27/5’4.5” | Weight Journey Update | 150Lbs > 148Lbs | Mini Cut Progress

Weight Before
150 lbs
Height
5'4"
BMI
26 / 27
A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

Weight After
150 lbs
Height
5'4"
BMI
27 / 29
A progress pic of a 5'4" woman showing a muscle gain from 135 pounds to 150 pounds. A net gain of 15 pounds.

Women's Progress: 5'4 Female Sheds 15 Pounds!

Weight After
150 lbs
Height
5'4"
BMI
27 / 24
A photo of a 5'4" woman showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.

26 Year Old Woman Loses 100 Pounds in 8 Years, Achieves Weight Loss Goal

Weight After
150 lbs
Height
5'4"
BMI
26 / 43
A picture of a 5'4" female showing a weight loss from 235 pounds to 150 pounds. A respectable loss of 85 pounds.

F/61/5'4: 85 Pound Weight Loss Progress Pic

Weight After
150 lbs
Height
5'4"
BMI
27 / 42
A picture of a 5'4" female showing a weight loss from 278 pounds to 150 pounds. A respectable loss of 128 pounds.

This Woman Lost 128Lbs in 1 Year and 8 Months Without Surgery or Dieting!

Weight After
150 lbs
Height
5'4"
BMI
27 / 49
A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4

Meal Planning Instead of Counting Calories a User's Weight Loss Journey

Weight
150 lbs
Height
5'4"
BMI
25.6
A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.

Arah's 66Lb Weight Loss Journey in 15 Months

Weight After
150 lbs
Height
5'4"
BMI
26 / 37
A progress pic of a 5'4" woman showing a weight reduction from 210 pounds to 150 pounds. A total loss of 60 pounds.

Hoopdancer's 60Lbs Weight Loss Journey

Weight After
150 lbs
Height
5'4"
BMI
26 / 36
A picture of a 5'4" female showing a weight loss from 170 pounds to 150 pounds. A net loss of 20 pounds.

I'm a 20 Year Old Female and I've Lost 20 Pounds!

Weight After
150 lbs
Height
5'4"
BMI
27 / 30
A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

Weight After
150 lbs
Height
5'4"
BMI
27 / 40
A photo of a 5'4" woman showing a weight cut from 172 pounds to 150 pounds. A respectable loss of 22 pounds.

Achieving Your Weight Loss Goals: a Success Story of a Reddit User

Weight After
150 lbs
Height
5'4"
BMI
26 / 29
A picture of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4

Losing Weight While Injured Is It Possible?

Weight
150 lbs
Height
5'4"
BMI
25.6
A progress pic of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4

Psych36's Journey Towards Fat Loss: a 22 Year Old's Experience

Weight
150 lbs
Height
5'4"
BMI
25.6
A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.

Female at 5'4 Sees a 70Lbs Weight Loss!

Weight After
150 lbs
Height
5'4"
BMI
27 / 39
System
Imperial
Gender
Women
Weight
150 lbs