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What does a 5'4" female look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'4 189 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
189 lbs
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A photo of a 5'4" woman showing a weight cut from 215 pounds to 189 pounds. A net loss of 26 pounds.
Weight After
189 lbs
Height
5'4"
BMI
32 / 37

A Journey to Lose 26Lbs: a Reddit User's Inspiring Weight Loss Story

A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
22 / 32

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 189 pounds to 145 pounds. A total loss of 44 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
26 / 34

From 189Lbs to 145Lbs: a 14 Month Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 189 pounds to 149 pounds. A respectable loss of 40 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
26 / 34

F/24/5'4" [189 > 149 = 40] 2 Years Difference! Tips to Stay Motivated?

A photo of a 5'4" woman showing a fat loss from 238 pounds to 189 pounds. A respectable loss of 49 pounds.
Weight After
189 lbs
Height
5'4"
BMI
32 / 41

Life Transformation: From 238Lbs to 189Lbs in 7 Months

A photo of a 5'4" woman showing a weight cut from 189 pounds to 151 pounds. A respectable loss of 38 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
27 / 34

F/26/5'4" [189Lbs > 151Lb = 38Lb] Weight Loss Journey Learn From Virgoveggies

A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 40

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 35

How This Reddit User Lost 10 Pounds in a Month with Exercise and Determination

A progress pic of a 5'4" woman showing a fat loss from 305 pounds to 189 pounds. A total loss of 116 pounds.
Weight After
189 lbs
Height
5'4"
BMI
34 / 54

F/23/5'4 [305Lbs > 189Lbs = 115Lbs] (12 Months) a 115Lbs Weight Loss in 12 Months!

A photo of a 5'4" woman showing a weight reduction from 189 pounds to 156 pounds. A total loss of 33 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
27 / 32

My 33Lb Weight Loss Journey: a Progress Report

A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
Weight
189 lbs
Height
5'4"
BMI
32.3

My Incredible Fat Loss Journey as a 34 Year Old Female

A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 189 pounds. A respectable loss of 71 pounds.
Weight After
189 lbs
Height
5'4"
BMI
32 / 44

F/35/5'4 [260>189Lb] 71Lb Weight Loss in a Year!

A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
Weight
189 lbs
Height
5'4"
BMI
32.3

F/32/5'4 189 Lbs Proves That Fat Isn't Forever with Pound Weight Loss

A picture of a 5'4" female showing a weight loss from 189 pounds to 155 pounds. A total loss of 34 pounds.
Weight Before
189 lbs
Height
5'4"
BMI
27 / 32

Fitting in the Red Dress: a Journey of Dedication and Discipline

A progress pic of a 5'3" woman showing a fat loss from 205 pounds to 189 pounds. A total loss of 16 pounds.
Weight After
189 lbs
Height
5'3"
BMI
34 / 36

A User's Weight Journey: From 205 to 189 with Small Lifestyle Changes

A picture of a 5'4" female showing a snapshot of 190 pounds at a height of 5'4
Weight
190 lbs
Height
5'4"
BMI
32.4

F/21/5'4 190+ Lbs to 159Lbs (Goal: >125Lbs): Before & During!

System
Imperial
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Gender
Female
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Weight
189 lbs
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Frequently Asked Questions

Is 189 pounds overweight for a woman at a height of 5'4"?
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