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What does a 120 pound, 5'4 woman look like?

If you're wondering what a 120 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 205 photos from around the internet to give you a better idea. See what 5'4 120 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
120 lbs
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A progress pic of a 5'4" woman showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.
Before
165 lbs
After
119 lbs
Height
5'4"
BMI
20 / 28

Female at 5'4 and 119 Pounds Sees Major Progress in Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 158 pounds to 118 pounds. A total loss of 40 pounds.
Before
158 lbs
After
118 lbs
Height
5'5"
BMI
20 / 27

One Woman's 40 Pound Weight Loss Journey in 12 Months

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 120 pounds. A net loss of 80 pounds.
Before
200 lbs
After
120 lbs
Height
5'3"
BMI
22 / 36

F/32/5'3 Sees 80Lbs Weight Loss in 16 Months From Changing Diet and Adding Exercise

A photo of a 5'4" woman showing a weight cut from 160 pounds to 118 pounds. A net loss of 42 pounds.
Before
160 lbs
After
118 lbs
Height
5'4"
BMI
21 / 28

2 Years of Maintenance: One Woman's Weight Loss Journey

A photo of a 5'3" woman showing a snapshot of 121 pounds at a height of 5'3
Weight
121 lbs
Height
5'3"
BMI
21.4

A Weight Loss Journey: One Woman's Struggle to Shed Those Last Few Pounds

A picture of a 5'3" female showing a weight bulk from 115 pounds to 120 pounds. A total gain of 5 pounds.
Before
115 lbs
After
120 lbs
Height
5'3"
BMI
21 / 20

Overcoming Disappointment: a Reddit User's Journey with Weight Loss

A photo of a 5'3" woman showing a weight cut from 137 pounds to 121 pounds. A respectable loss of 16 pounds.
Before
137 lbs
After
121 lbs
Height
5'3"
BMI
22 / 25

16 Lbs Down in 3 Months: User's Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 149 pounds to 121 pounds. A net loss of 28 pounds.
Before
149 lbs
After
121 lbs
Height
5'3"
BMI
21 / 26

The Weight Loss Journey of a Reddit User: From 149 Lbs to 121 Lbs

A photo of a 5'4" woman showing a weight cut from 270 pounds to 120 pounds. A respectable loss of 150 pounds.
Before
270 lbs
After
120 lbs
Height
5'4"
BMI
21 / 48

F/22/5'4 [270Lbs > 120Lbs = 150Lbs] (2.5 Years) My Face Before My Weight Loss and Body Gains.. and My Face After.. I Feel like I Could Take over the World Y’all.. :) 22 Year

A progress pic of a 5'4" woman showing a muscle gain from 118 pounds to 134 pounds. A net gain of 16 pounds.
Before
118 lbs
After
134 lbs
Height
5'4"
BMI
24 / 21

F/20 Gains 16Lbs Through Weight Journey in a Year

A progress pic of a 5'3" woman showing a fat loss from 210 pounds to 120 pounds. A respectable loss of 90 pounds.
Before
210 lbs
After
120 lbs
Height
5'3"
BMI
22 / 38

90 Lbs Weight Loss Journey: a Simplistic Approach by Therealch1Ck3Y

A photo of a 5'5" woman showing a weight bulk from 105 pounds to 120 pounds. A net gain of 15 pounds.
Before
105 lbs
After
120 lbs
Height
5'5"
BMI
20 / 18

Overcoming an Eating Disorder for a Healthy Body and Mind

A photo of a 5'4" woman showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.
Before
160 lbs
After
120 lbs
Height
5'4"
BMI
21 / 27

How a Reddit User Lost 40Lbs in 8 Months and Maintained It for 6 Months

A before and after photo of a 5'3" female showing a weight reduction from 186 pounds to 119 pounds. A net loss of 67 pounds.
Before
186 lbs
After
119 lbs
Height
5'3"
BMI
22 / 34

F/29/5'3 Celebrates 8 Month Post Partum Weight Loss of 67Lbs!

A photo of a 5'4" woman showing a weight cut from 122 pounds to 119 pounds. A total loss of 3 pounds.
Before
122 lbs
After
119 lbs
Height
5'4"
BMI
21 / 22

A Weight Loss Journey: a Reddit User's Experience

A photo of a 5'5" woman showing a weight cut from 130 pounds to 120 pounds. A respectable loss of 10 pounds.
Before
130 lbs
After
120 lbs
Height
5'5"
BMI
20 / 22

F/24/5'5" First Time Poster Lost 10 Pounds with Muscle Gain Through Diet and Exercise

System
Imperial
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Gender
Female
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Weight
120 lbs
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Frequently Asked Questions

Is 120 pounds overweight for a woman at a height of 5'4"?
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