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What does a 5'4" female look like at 213 lbs?

If you're wondering what a 213 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 129 photos from around the internet to give you a better idea. See what 5'4 213 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
213 lbs
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A progress pic of a 5'4" woman showing a fat loss from 213 pounds to 166 pounds. A total loss of 47 pounds.
Weight Before
213 lbs
Height
5'4"
BMI
29 / 38

F/15/5’4 [213 > 166 = 47Lbs] (4 Months): Journey Towards a Healthier Lifestyle

A picture of a 5'4" female showing a weight loss from 324 pounds to 213 pounds. A net loss of 111 pounds.
Weight After
213 lbs
Height
5'4"
BMI
38 / 57

From Phen to Vsg: a 111Lb Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A total loss of 28 pounds.
Weight After
213 lbs
Height
5'4"
BMI
38 / 43

A Weight Loss Journey: From 241Lbs to 213Lbs for a 5'4 Female

A photo of a 5'4" woman showing a weight loss from 308 pounds to 213 pounds. A total loss of 95 pounds.
Weight After
213 lbs
Height
5'4"
BMI
36 / 53

One Year Transformation: F/29 Goes From 308 Lbs to 213 Lbs

A picture of a 5'5" female showing a weight loss from 303 pounds to 213 pounds. A respectable loss of 90 pounds.
Weight After
213 lbs
Height
5'5"
BMI
36 / 52

My 90Lb Weight Loss Journey: a Reddit User's Inspiring Story

A photo of a 5'3" woman showing a weight cut from 213 pounds to 197 pounds. A net loss of 16 pounds.
Weight Before
213 lbs
Height
5'3"
BMI
36 / 39

One Reddit User's Weight Loss Story: a Journey Towards a Healthier Lifestyle

A picture of a 5'4" female showing a weight loss from 250 pounds to 214 pounds. A total loss of 36 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 43

36Lbs Weight Loss Journey: Inspiring Story About Sticking to Cico for 10 Months

A picture of a 5'5" female showing a weight loss from 239 pounds to 213 pounds. A total loss of 26 pounds.
Weight After
213 lbs
Height
5'5"
BMI
36 / 41

F/30/5’5” Weight Loss Journey [239 > 213 = 26Lbs in Two Months] : the Power of Consistency and Moderation

A picture of a 5'3" female showing a weight loss from 213 pounds to 185 pounds. A respectable loss of 28 pounds.
Weight Before
213 lbs
Height
5'3"
BMI
33 / 38

"Mandarinpeel" 28Lbs Down and Still Going!

A photo of a 5'5" woman showing a weight cut from 213 pounds to 177 pounds. A total loss of 36 pounds.
Weight Before
213 lbs
Height
5'5"
BMI
30 / 36

How a F/32 with Pcos and Hashimoto's Lost 35 Pounds in 9 Weeks

A photo of a 5'3" woman showing a weight cut from 273 pounds to 213 pounds. A total loss of 60 pounds.
Weight After
213 lbs
Height
5'3"
BMI
39 / 50

F/27/5'3 [273 > 213 = 60] in 8.5 Months: an Inspirational Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 212 pounds to 142 pounds. A net loss of 70 pounds.
Weight Before
212 lbs
Height
5'4"
BMI
25 / 38

Female at 5'4 Drops 70 Pounds in 6 Months: 'Can I Haz Pizza Now?!'

A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A total loss of 35 pounds.
Weight Before
213 lbs
Height
5'5"
BMI
30 / 36

Medical Supervision Helps Reddit User Lose 35 Pounds in 3 Months

A before and after photo of a 5'5" female showing a weight reduction from 213 pounds to 200 pounds. A total loss of 13 pounds.
Weight Before
213 lbs
Height
5'5"
BMI
33 / 36

Slow and Steady Wins the Race with Reddit User's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 243 pounds to 213 pounds. A respectable loss of 30 pounds.
Weight After
213 lbs
Height
5'5"
BMI
36 / 41

Milestone Achieved: a Reddit User's 30Lbs Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 262 pounds to 214 pounds. A respectable loss of 48 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 45

From 262 to 214: a Weight Journey

System
Imperial
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Gender
Female
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Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a woman at a height of 5'4"?
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