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What does a 5'4" female look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'4 153 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
153 lbs
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A progress pic of a 5'4" woman showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

A Female's Journey of Cutting Down: Results of a 28 Year Old Individual

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 153 pounds. A net loss of 62 pounds.
Weight After
153 lbs
Height
5'4"
BMI
27 / 38

"F/33/5'4 [215Lbs > 153Lbs = 63Lbs]" a Year Long Journey Towards a Fitter Body

A picture of a 5'4" female showing a weight loss from 153 pounds to 144 pounds. A respectable loss of 9 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
25 / 26

F/16/5'4 [153 > 144] a Weight Loss Journey

A picture of a 5'4" female showing a fat loss from 183 pounds to 153 pounds. A total loss of 30 pounds.
Weight After
153 lbs
Height
5'4"
BMI
26 / 31

Woman's Impressive 30 Pound Weight Loss Journey in 12 Months

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Chem Vixen's Weight Loss Journey 26/F/5'4"/153 Lbs

A progress pic of a 5'4" woman showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

A Female User's Journey to Fat Loss: Starting at 153Lbs at 23 Years Old and 5'4" Tall

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Shizermonkey's Fat Loss Journey: a Reddit User's Account

A progress pic of a 5'4" woman showing a weight cut from 153 pounds to 135 pounds. A total loss of 18 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

F/17's Incredible Transformation Journey From 153 to 135 Pounds in 13 Months

A before and after photo of a 5'4" female showing a weight reduction from 153 pounds to 134 pounds. A respectable loss of 19 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
24 / 27

A Woman's Two Year Journey to Lose 19Lbs with Hiit and Patience

A photo of a 5'4" woman showing a weight cut from 265 pounds to 153 pounds. A net loss of 112 pounds.
Weight After
153 lbs
Height
5'4"
BMI
27 / 47

F/36/5'4 Lost over 100 Pounds in 3.5 Years of Natural Body Building!

A progress pic of a 5'4" woman showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

The Journey of Wormtickle: 26 Year Old Female's Weight Loss Success Story

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A respectable loss of 18 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
24 / 27

A Woman's Weight Loss Journey: Two Years of Ww and Hiit

A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Fizzbit's Weight Loss Journey: a 27 Year Old Female Cuts Down Her Weight Using Effective Health Techniques

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 153 pounds. A total loss of 35 pounds.
Weight After
153 lbs
Height
5'4"
BMI
26 / 32

Cico and Running Helped This Woman Lose 35 Pounds in 6 Months

A before and after photo of a 5'4" female showing a weight reduction from 205 pounds to 153 pounds. A net loss of 52 pounds.
Weight After
153 lbs
Height
5'4"
BMI
26 / 35

F/19/5'4 September 2011 to August 2013: 52 Lbs Lost!

A picture of a 5'4" female showing a fat loss from 168 pounds to 153 pounds. A net loss of 15 pounds.
Weight After
153 lbs
Height
5'4"
BMI
26 / 29

Breaking the Plateau: a User's Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
153 lbs
▼

Frequently Asked Questions

Is 153 pounds overweight for a woman at a height of 5'4"?
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