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What does a 5'4" female look like at 114 lbs?

If you're wondering what a 114 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 109 photos from around the internet to give you a better idea. See what 5'4 114 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
114 lbs
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A picture of a 5'4" female showing a weight loss from 135 pounds to 114 pounds. A respectable loss of 21 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 24

F/27/5'4 [135>115=20] Face Gains Summer 2021 Vs Now F/27/5'4 [135>115=20] Face Gains Summer 2021 Vs Now

A picture of a 5'4" female showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 29

From 162 to 114: a Year Long Journey to Hit a Fitness Milestone

A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 114 pounds. A respectable loss of 41 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 28

M/19/5'10 [165Lbs > 140 = 25Lbs Lost]: 7 Months of Dedication and a Few Simple Changes

A before and after photo of a 5'4" female showing a weight cut from 156 pounds to 114 pounds. A net loss of 42 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 27

Overcoming Weight Challenges: M/25/5'4" Sheds 42Lbs in 2 Years According to Reddit Post

A progress pic of a 5'4" woman showing a weight reduction from 156 pounds to 114 pounds. A respectable loss of 42 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 27

Weight Loss Success Story: Myunderwearthrowaway Loses 42Lbs in 15 Months

A progress pic of a 5'4" woman showing a fat loss from 119 pounds to 114 pounds. A total loss of 5 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 21

F/27/5'4 Sees Real Results After Cutting out Paper Towels From Her Diet

A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 114 pounds. A respectable loss of 42 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 27

F/23/5'4 [156 > 114 = 42] (15 Months) I'm so Proud of My Weight Loss!

A progress pic of a 5'4" woman showing a snapshot of 114 pounds at a height of 5'4
Weight
114 lbs
Height
5'4"
BMI
19.5

A Reddit User’s Weight Loss Journey: Cutting/Female/32/5’4”/114Lbs

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 114 pounds. A respectable loss of 74 pounds.
Weight After
114 lbs
Height
5'4"
BMI
20 / 33

F/22/5'4 [188Lbs 114Lbs = 74Lbs] a Success Weight Loss Journey with Exercise and Balanced Diet

A photo of a 5'4" woman showing a muscle gain from 114 pounds to 133 pounds. A net gain of 19 pounds.
Weight Before
114 lbs
Height
5'4"
BMI
24 / 20

A Journey of Healthy Weight Gain F/25/5'4 [114 > 133Lbs] Changed My Face Completely

A progress pic of a 5'4" woman showing a weight bulk from 115 pounds to 120 pounds. A net gain of 5 pounds.
Weight Before
115 lbs
Height
5'4"
BMI
21 / 20

From 157 to 131.5 Lbs : a Weight Loss Success Story on Reddit

A picture of a 5'4" female showing a weight gain from 115 pounds to 130 pounds. A net gain of 15 pounds.
Weight Before
115 lbs
Height
5'4"
BMI
22 / 20

A 28 Year Old Woman's Weight Journey: 115Lbs to 130Lbs in 28 Months

A before and after photo of a 5'4" female showing a muscle gain from 100 pounds to 115 pounds. A net gain of 15 pounds.
Weight After
115 lbs
Height
5'4"
BMI
20 / 18

F/21/5'4'' Weight Journey: 100Lbs to 115Lbs in 4 Months

A picture of a 5'4" female showing a weight bulk from 115 pounds to 135 pounds. A net gain of 20 pounds.
Weight Before
115 lbs
Height
5'4"
BMI
23 / 20

Female in Her Twenties Sees Four Year Weight Gain of Twenty Pounds

A before and after photo of a 5'5" female showing a muscle gain from 114 pounds to 132 pounds. A respectable gain of 18 pounds.
Weight Before
114 lbs
Height
5'5"
BMI
23 / 20

Healthy Weight Loss Journey: Reddit User's Positive Experience

A before and after photo of a 5'3" female showing a muscle gain from 109 pounds to 114 pounds. A total gain of 5 pounds.
Weight After
114 lbs
Height
5'3"
BMI
21 / 20

Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program

System
Imperial
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Gender
Female
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Weight
114 lbs
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Frequently Asked Questions

Is 114 pounds overweight for a woman at a height of 5'4"?
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