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What does a 140 pound, 5'4 woman look like?

If you're wondering what a 140 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 355 photos from around the internet to give you a better idea. See what 5'4 140 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
140 lbs
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A photo of a 5'4" woman showing a weight cut from 155 pounds to 140 pounds. A net loss of 15 pounds.
Before
155 lbs
After
140 lbs
Height
5'4"
BMI
24 / 27

F/19 5'4 Finally Loses Freshman 15!

A photo of a 5'5" woman showing a snapshot of 140 pounds at a height of 5'5
Weight
140 lbs
Height
5'5"
BMI
23.3

A Personal Weight Loss Journey: a Story of Dedication and Persistence

A picture of a 5'4" female showing a weight loss from 145 pounds to 141 pounds. A respectable loss of 4 pounds.
Before
145 lbs
After
141 lbs
Height
5'4"
BMI
25 / 26

From 145 to 141: Redditor Shares Weight Loss Journey

A picture of a 5'5" female showing a snapshot of 141 pounds at a height of 5'5
Weight
141 lbs
Height
5'5"
BMI
23.5

A Cutting Journey of a 24 Year Old Female: From 141.5 Lbs to a Fitter Body

A photo of a 5'5" woman showing a muscle gain from 130 pounds to 140 pounds. A total gain of 10 pounds.
Before
130 lbs
After
140 lbs
Height
5'5"
BMI
23 / 22

From 215 to 185 Lbs in 6 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'4" woman showing a weight loss from 177 pounds to 142 pounds. A net loss of 35 pounds.
Before
177 lbs
After
142 lbs
Height
5'4"
BMI
24 / 30

A Journey to Shedding 35 Pounds in 5 Months: a Reddit User’s Weight Loss Progress

A picture of a 5'5" female showing a weight loss from 209 pounds to 138 pounds. A respectable loss of 71 pounds.
Before
209 lbs
After
138 lbs
Height
5'5"
BMI
23 / 35

Motivation Tips for Weight Loss Journey: F/26 Drops 70Lbs but Feels Discouraged

A picture of a 5'5" female showing a weight reduction from 210 pounds to 138 pounds. A net loss of 72 pounds.
Before
210 lbs
After
138 lbs
Height
5'5"
BMI
23 / 35

F/25/5'5 Progress Pic: Two Years Later and 72 Pounds Lighter!

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'3"
BMI
25 / 38

70Lbs Lost in 2 Years: F/22/5'3" Shares Non Scale Victories

A before and after photo of a 5'3" female showing a weight reduction from 140 pounds to 130 pounds. A total loss of 10 pounds.
Before
140 lbs
After
130 lbs
Height
5'3"
BMI
23 / 25

From 140Lbs to 130Lbs: User's 3 Month Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 167 pounds to 142 pounds. A respectable loss of 25 pounds.
Before
167 lbs
After
142 lbs
Height
5'5"
BMI
24 / 28

F/23/5'5" [167 > 142 > 148] Gw: 135

A progress pic of a 5'4" woman showing a fat loss from 207 pounds to 140 pounds. A total loss of 67 pounds.
Before
207 lbs
After
140 lbs
Height
5'4"
BMI
24 / 35

Weight Loss Journey: How One Reddit User Lost 67Lbs in 1 Year

A picture of a 5'4" female showing a snapshot of 140 pounds at a height of 5'4
Weight
140 lbs
Height
5'4"
BMI
23.9

A Reddit User's Advanced Weight Loss Journey: From 140.8 Lbs to the Finish Line

A picture of a 5'4" female showing a weight loss from 139 pounds to 107 pounds. A total loss of 32 pounds.
Before
139 lbs
After
107 lbs
Height
5'4"
BMI
19 / 25

One User's Inspiring Weight Loss Journey: a Look at Their Reddit Posts

A before and after photo of a 5'5" female showing a weight reduction from 141 pounds to 129 pounds. A net loss of 12 pounds.
Before
141 lbs
After
129 lbs
Height
5'5"
BMI
22 / 24

26 Year Old Woman Loses 11 Pounds in 22 Months: See Her Progress Photos

A progress pic of a 5'3" woman showing a fat loss from 160 pounds to 142 pounds. A net loss of 18 pounds.
Before
160 lbs
After
142 lbs
Height
5'3"
BMI
25 / 28

A 22 Year Old Female Successfully Lost 18Lbs in Her Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 140 lbs look like for different body types?
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