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What does a 140 pound, 5'4 woman look like?

If you're wondering what a 140 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 432 photos from around the internet to give you a better idea. See what 140 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'4"
BMI
25 / 27

F/30/5'4 Progress Pic: Losing 10 Pounds in Two Years

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A respectable loss of 24 pounds.
Before
140 lbs
After
116 lbs
Height
5'4"
BMI
21 / 25

24Lbs Down in 9 Months: F/18/5'4 Celebrates Progress!

A picture of a 5'4" female showing a weight gain from 125 pounds to 133 pounds. A respectable gain of 8 pounds.
Before
125 lbs
After
133 lbs
Height
5'4"
BMI
24 / 22

F/25/5'4 [133Lbs] 3 Months of Intuitive Eating: My Experience

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Before
143 lbs
After
120 lbs
Height
5'4"
BMI
21 / 25

25 Year Old Woman Drops 23 Pounds in 5 Months by Finally Committing to a Healthy Lifestyle!

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A total loss of 69 pounds.
Before
215 lbs
After
146 lbs
Height
5'4"
BMI
26 / 38

F/30/5’4” [215Lbs > 146Lbs = 69Lbs] I'm so Much More Confident in My Bikini Now!

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A total loss of 18 pounds.
Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27

45 Year Old Woman Loses 18 Pounds in 24 Months by Combining Ww and Hiit

A picture of a 5'4" female showing a weight loss from 146 pounds to 132 pounds. A respectable loss of 14 pounds.
Before
146 lbs
After
132 lbs
Height
5'4"
BMI
23 / 26

3 Years of Hard Work Pays off for 25 Year Old Woman!

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A total loss of 90 pounds.
Before
225 lbs
After
135 lbs
Height
5'4"
BMI
24 / 40

27 Year Old Woman Loses 90 Pounds, Gets Toned Belly for the First Time in Her Life

A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A net loss of 86 pounds.
Before
218 lbs
After
132 lbs
Height
5'4"
BMI
23 / 39

F/28/5'4 [218Lbs > 132Lbs = 86Lbs] I Started to Lose a Bit of Weight with My New Job in 2020. Decided to Put in More Work Around March of This Year. Since Then I’ve Dropped 55 Pounds.

A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'4"
BMI
25 / 27

F/26/5'4 [150<180>150] I Was Originally 10 Lbs From My Goal at 140 but Got Pregnant Before I Could Lose It. Im Happy to Say at 12 Weeks Postpartum, I Am Back Where I Started. 26 Year Old Woman Loses

A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 140 pounds. A net loss of 20 pounds.
Before
160 lbs
After
140 lbs
Height
5'4"
BMI
25 / 28

F/30/5'4 [20Lbs > 140 = 160Lbs] (5 Months) Overweight to Normal Weight...hard to Believe the Change Even Looking at the Before Pics

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 138 pounds. A respectable loss of 42 pounds.
Before
180 lbs
After
138 lbs
Height
5'4"
BMI
25 / 32

42 Pound Weight Loss in 2 Years: F/20/5'4 Celebrates Progress

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 140 pounds overweight for a woman at a height of 5'4"?
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What does 140 lbs look like for different body types?
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Is a 140 pound woman considered fat?
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