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What does a 140 pound, 5'4 woman look like?

If you're wondering what a 140 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 354 photos from around the internet to give you a better idea. See what 5'4 140 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
140 lbs
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A picture of a 5'4" female showing a weight loss from 142 pounds to 136 pounds. A total loss of 6 pounds.
Before
142 lbs
After
136 lbs
Height
5'4"
BMI
23 / 24

One Woman's 7Lb Weight Loss Journey in 2 Months

A progress pic of a 5'4" woman showing a fat loss from 158 pounds to 138 pounds. A respectable loss of 20 pounds.
Before
158 lbs
After
138 lbs
Height
5'4"
BMI
24 / 27

F/26/5'4" [158Lbs > 138Lbs = 20Lbs] Motivation for Insanity Workout Through Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.
Before
140 lbs
After
116 lbs
Height
5'4"
BMI
21 / 25

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

A photo of a 5'5" woman showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds.
Before
160 lbs
After
142 lbs
Height
5'5"
BMI
24 / 27

From 160 Lbs to 142 Lbs in 6 Months a Reddit User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 145 pounds to 141 pounds. A respectable loss of 4 pounds.
Before
145 lbs
After
141 lbs
Height
5'4"
BMI
25 / 26

From 145 to 141: Redditor Shares Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 219 pounds to 142 pounds. A total loss of 77 pounds.
Before
219 lbs
After
142 lbs
Height
5'3"
BMI
26 / 40

From 219 Lbs to 142 Lbs: a Year of Cico and Six Months of Cardio

A picture of a 5'4" female showing a weight loss from 140 pounds to 113 pounds. A total loss of 27 pounds.
Before
140 lbs
After
113 lbs
Height
5'4"
BMI
19 / 24

F/21/5'4 [140>113] Navigating the Ups and Downs of a Weight Loss Journey

A picture of a 5'5" female showing a snapshot of 138 pounds at a height of 5'5
Weight
138 lbs
Height
5'5"
BMI
23

38 Year Old Woman Sees No Change in Weight After Fat Loss Journey

A picture of a 5'3" female showing a weight loss from 142 pounds to 122 pounds. A respectable loss of 20 pounds.
Before
142 lbs
After
122 lbs
Height
5'3"
BMI
22 / 25

Celebrating Success: a Reddit User's Inspiring Weight Loss Journey From 142 to 122 Lbs

A picture of a 5'4" female showing a weight loss from 142 pounds to 125 pounds. A net loss of 17 pounds.
Before
142 lbs
After
125 lbs
Height
5'4"
BMI
22 / 25

Focusing on Weight Loss and Weightlifting Helped a User Lose 17Lbs

A before and after photo of a 5'5" female showing a weight reduction from 240 pounds to 140 pounds. A total loss of 100 pounds.
Before
240 lbs
After
140 lbs
Height
5'5"
BMI
23 / 40

Celebrating 100Lbs Weight Loss Journey of a Woman

A progress pic of a 5'3" woman showing a snapshot of 140 pounds at a height of 5'3
Weight
140 lbs
Height
5'3"
BMI
25.4

How Heavy Lifting Can Transform a Woman's Body: F/26/5’3” Goes From 140 to 140 in 2 Years

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'3"
BMI
25 / 37

How One Woman Lost 70 Pounds and Improved Her Relationship with Food

A progress pic of a 5'5" woman showing a weight cut from 180 pounds to 140 pounds. A total loss of 40 pounds.
Before
180 lbs
After
140 lbs
Height
5'5"
BMI
23 / 30

From 180 to 140: One Woman's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 150 pounds to 139 pounds. A net loss of 11 pounds.
Before
150 lbs
After
139 lbs
Height
5'5"
BMI
24 / 26

F/22/5'5 Weight Loss Journey: 150 to 139Lbs in 5 Months

A progress pic of a 5'5" woman showing a weight reduction from 189 pounds to 141 pounds. A total loss of 48 pounds.
Before
189 lbs
After
141 lbs
Height
5'5"
BMI
24 / 32

F/25/5'5 [48 Lbs > 141 Lbs = 189 Lbs] (Just over 12 Months) Progress Pic!

System
Imperial
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Gender
Female
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Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a woman at a height of 5'4"?
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What does 140 lbs look like for different body types?
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