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What does a 190 pound, 5'3 woman look like?

If you're wondering what a 190 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 180 photos from around the internet to give you a better idea. See what 5'3 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
190 lbs
A photo of a 5'2" woman showing a weight cut from 190 pounds to 175 pounds. A total loss of 15 pounds.
Before
190 lbs
After
175 lbs
Height
5'2"
BMI
33 / 36

Fighting off the Negative Side of Medication: a Journey to Losing 15 Lbs in 3.5 Months

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 158 pounds. A net loss of 34 pounds.
Before
192 lbs
After
158 lbs
Height
5'4"
BMI
27 / 33

Slow and Steady: a Journey to Lose 34 Pounds in 7 Months

A before and after photo of a 5'3" female showing a weight loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'3"
BMI
28 / 34

From 190Lbs to 160Lbs: a 25 Year Old Woman Shares How She Achieved Her 30Lb Weight Loss in 8 Months

A photo of a 5'3" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
Before
215 lbs
After
190 lbs
Height
5'3"
BMI
35 / 39

Almost a Year of Consistent Exercise Results in over 25Lb Weight Loss for F/28!

A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'4"
BMI
29 / 32

A Successful Weight Loss Journey: a Reddit User's Experience

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 171 pounds. A total loss of 19 pounds.
Before
190 lbs
After
171 lbs
Height
5'4"
BMI
30 / 34

From 190 to 125 Lbs: a Woman's Weight Loss Journey

A progress pic of a 5'2" woman showing a fat loss from 250 pounds to 190 pounds. A net loss of 60 pounds.
Before
250 lbs
After
190 lbs
Height
5'2"
BMI
36 / 47

A Woman's Journey From 250 Lbs to 190 Lbs in 1 Year

A progress pic of a 5'4" woman showing a fat loss from 222 pounds to 190 pounds. A total loss of 32 pounds.
Before
222 lbs
After
190 lbs
Height
5'4"
BMI
32 / 38

Journey to Weight Loss Success: 32 Pounds Down

A picture of a 5'2" female showing a weight loss from 190 pounds to 165 pounds. A total loss of 25 pounds.
Before
190 lbs
After
165 lbs
Height
5'2"
BMI
31 / 36

How One Woman Lost 25 Pounds in 7 Months by Cutting Dairy and Being Active at Work

A progress pic of a 5'4" woman showing a weight reduction from 190 pounds to 164 pounds. A total loss of 26 pounds.
Before
190 lbs
After
164 lbs
Height
5'4"
BMI
28 / 32

26Lbs Weight Loss Journey: F/24/5'4" 190Lbs to 164Lbs in 5 Months

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 127 pounds. A net loss of 65 pounds.
Before
192 lbs
After
127 lbs
Height
5'4"
BMI
22 / 33

25 Year Old Woman Loses 65 Pounds in 14 Months, Going From Size 18 to 4

A photo of a 5'4" woman showing a weight cut from 260 pounds to 192 pounds. A respectable loss of 68 pounds.
Before
260 lbs
After
192 lbs
Height
5'4"
BMI
33 / 44

26/F/5'4" 260 192Lbs Weight Loss Journey: Inspiring Progress Update

A progress pic of a 5'3" woman showing a weight cut from 220 pounds to 191 pounds. A total loss of 29 pounds.
Before
220 lbs
After
191 lbs
Height
5'3"
BMI
34 / 39

Successful 29Lbs Weight Loss with Keto and Yoga: a User's Journey on Reddit

A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 130 pounds. A respectable loss of 60 pounds.
Before
190 lbs
After
130 lbs
Height
5'4"
BMI
23 / 34

From Size 16 to 4: a Woman's Successful Weight Loss Journey

A progress pic of a 5'4" woman showing a weight reduction from 191 pounds to 150 pounds. A total loss of 41 pounds.
Before
191 lbs
After
150 lbs
Height
5'4"
BMI
26 / 33

User's Journey to Losing 41 Pounds in 9 Months

A picture of a 5'3" female showing a weight loss from 188 pounds to 135 pounds. A net loss of 53 pounds.
Before
188 lbs
After
135 lbs
Height
5'3"
BMI
24 / 33

53 Pound Weight Loss Journey: How This Woman Shed Pounds in 10 Months

System
Imperial
Gender
Female
Weight
190 lbs