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What does a 200 pound, 5'4 woman look like?

If you're wondering what a 200 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 213 photos from around the internet to give you a better idea. See what 200 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A respectable loss of 35 pounds.
Before
195 lbs
After
160 lbs
Height
5'4"
BMI
28 / 35

F/19/5'4 [195 > 160 = 35Lb] (2 Years, 4 Months): 2 Years of Hard Work Pays Off!

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Before
192 lbs
After
156 lbs
Height
5'4"
BMI
28 / 34

F/36/5'4 [192>156 = 34Lbs] (2 Years Sober/6 Months Healthy Eating) I'm Finally Free From Alcohol and I've Chosen to Focus on Myself. Look at the Amazing Progress I've Made!

A photo of a 5'4" woman showing a weight cut from 200 pounds to 154 pounds. A respectable loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'4"
BMI
27 / 35

F/32/5'4 [200Lbs > 154Lbs = 46Lbs] Weight Loss Progress over 4 Months

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A total loss of 28 pounds.
Before
225 lbs
After
197 lbs
Height
5'4"
BMI
35 / 40

F/32/5'4 [225 >197 = 28 Lbs Lost] (3 Months) Face/Skin Gains After Quitting Drinking Completely and Starting Cico. 28 Year Old Woman Loses 28 Pounds in 3 Months by Quitting Drinking and Starting Cico

A photo of a 5'4" woman showing a weight cut from 200 pounds to 176 pounds. A respectable loss of 24 pounds.
Before
200 lbs
After
176 lbs
Height
5'4"
BMI
31 / 35

F/24/5'4 [200 > 176 = 24] (13 Months): 24 Year Old Woman's Inspiring 13 Month Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 195 pounds to 154 pounds. A net loss of 41 pounds.
Before
195 lbs
After
154 lbs
Height
5'4"
BMI
27 / 35

F/21/5'4 Lost 41Lbs in 2 Years Through Cico, Weight Training, Hiit, and Dancing

A before and after photo of a 5'4" female showing a weight reduction from 232 pounds to 207 pounds. A net loss of 25 pounds.
Before
232 lbs
After
207 lbs
Height
5'4"
BMI
37 / 41

F/34/5'4 [207Lbs] Finally under 210 This Morning. I've Been Struggling with Depression for the past 2 Years, I'm so Happy I Feel like I'm Finally Getting Back to Myself.

A photo of a 5'4" woman showing a weight cut from 200 pounds to 148 pounds. A total loss of 52 pounds.
Before
200 lbs
After
148 lbs
Height
5'4"
BMI
26 / 35

F/24/5'4 [52Lbs > 148Lbs = 200Lbs] (7 Months) Face Gains!

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 123 pounds. A total loss of 77 pounds.
Before
200 lbs
After
123 lbs
Height
5'4"
BMI
22 / 35

F/37/5'4 [200Lbs > 123Lbs = 77Lbs] Before and After Weight Loss Pics!

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 198 pounds. A total loss of 82 pounds.
Before
280 lbs
After
198 lbs
Height
5'4"
BMI
35 / 50

F/26/5'4 [280Lbs > 198Lbs = 82Lbs] 8 Months of Progress

A progress pic of a 5'4" woman showing a fat loss from 315 pounds to 195 pounds. A respectable loss of 120 pounds.
Before
315 lbs
After
195 lbs
Height
5'4"
BMI
35 / 56

F/33/5'4 [315Lb >195Lb = 120Lb Lost] 120Lb Weight Loss Journey!

A photo of a 5'4" woman showing a weight cut from 199 pounds to 189 pounds. A net loss of 10 pounds.
Before
199 lbs
After
189 lbs
Height
5'4"
BMI
34 / 35

24 Year Old Woman Loses 10 Pounds in a Month, Feels Great!

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 200 pounds overweight for a woman at a height of 5'4"?
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