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What does a 5'4" female look like at 174 lbs?

If you're wondering what a 174 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 234 photos from around the internet to give you a better idea. See what 5'4 174 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
174 lbs
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A photo of a 5'4" woman showing a weight cut from 194 pounds to 174 pounds. A respectable loss of 20 pounds.
Weight After
174 lbs
Height
5'4"
BMI
30 / 33

From 194 to 174: a Reddit User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 174 pounds to 143 pounds. A total loss of 31 pounds.
Weight Before
174 lbs
Height
5'4"
BMI
24 / 30

F/22/5'4" [174Lbs > 143Lbs]: 4 Months Progress with Cardio and Weight Training

A photo of a 5'4" woman showing a fat loss from 174 pounds to 146 pounds. A total loss of 28 pounds.
Weight Before
174 lbs
Height
5'4"
BMI
25 / 30

Journey From 174 to 146 Pounds: a Reddit User's Weight Loss Story

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 174 pounds. A respectable loss of 21 pounds.
Weight After
174 lbs
Height
5'4"
BMI
30 / 33

From 195 to 174 Pounds: a Journey to Better Health

A progress pic of a 5'4" woman showing a fat loss from 200 pounds to 174 pounds. A net loss of 26 pounds.
Weight After
174 lbs
Height
5'4"
BMI
31 / 35

26 Year Old Woman Loses 26 Pounds in 1 Year: See Her Progress Pic!

A picture of a 5'4" female showing a weight loss from 215 pounds to 174 pounds. A net loss of 41 pounds.
Weight After
174 lbs
Height
5'4"
BMI
30 / 37

From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 199 pounds to 174 pounds. A net loss of 25 pounds.
Weight After
174 lbs
Height
5'4"
BMI
30 / 34

F/29/5'4 Weight Loss Journey 199Lbs to 174Lbs

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 174 pounds. A respectable loss of 124 pounds.
Weight After
174 lbs
Height
5'4"
BMI
31 / 53

From 298Lbs to 174Lbs: One Woman's Successful Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 174 pounds to 143 pounds. A respectable loss of 31 pounds.
Weight Before
174 lbs
Height
5'4"
BMI
24 / 30

31Lbs Weight Loss in 4 Months: a Keto Journey by Alexiarose

A photo of a 5'4" woman showing a fat loss from 193 pounds to 174 pounds. A respectable loss of 19 pounds.
Weight After
174 lbs
Height
5'4"
BMI
30 / 33

How One Reddit User Lost 19 Pounds in 2.5 Months Through Painting

A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.
Weight After
175 lbs
Height
5'4"
BMI
30 / 37

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
26 / 31

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

A picture of a 5'4" female showing a weight loss from 310 pounds to 175 pounds. A respectable loss of 135 pounds.
Weight After
175 lbs
Height
5'4"
BMI
31 / 55

F/29/5'4 [135Lbs > 175Lbs = 40Lbs] Weight Gain Progress

A photo of a 5'5" woman showing a weight cut from 214 pounds to 174 pounds. A total loss of 40 pounds.
Weight After
174 lbs
Height
5'5"
BMI
29 / 36

Female at 5'5 Loses 40 Pounds, Halfway to Goal Weight

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 173 pounds. A net loss of 42 pounds.
Weight After
173 lbs
Height
5'4"
BMI
30 / 37

From Clinically Obese to a Defined Figure a 42 Pound Journey to Healthy Body Composition

A before and after photo of a 5'5" female showing a weight reduction from 176 pounds to 174 pounds. A respectable loss of 2 pounds.
Weight After
174 lbs
Height
5'5"
BMI
29 / 29

How Muscle Can Affect Your Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
174 lbs
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Frequently Asked Questions

Is 174 pounds overweight for a woman at a height of 5'4"?
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Is 174 pounds overweight?
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